Best Ugly Bean Dip Recipes

BLACK BEAN AND FETA CHEESE UGLY DIP

Black Bean and Feta Cheese Ugly Dip image

Simple, healthy, and delicious black bean dip.

Provided by lisamiller55

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 1h15m

Yield 8

Number Of Ingredients 7

Ingredients

¼ cup apple cider vinegar
¼ cup white sugar
¼ cup olive oil
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
1 (4 ounce) package crumbled feta cheese
5 green onions, chopped

Steps:

Whisk vinegar, sugar, and olive oil together in a bowl.
Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 23.4 g, Cholesterol 12.6 mg, Fat 10.1 g, Fiber 4.7 g, Protein 6.3 g, SaturatedFat 3.1 g, Sodium 497.2 mg, Sugar 7.1 g

UGLY BEAN DIP

Ugly Bean Dip image

I got this recipe from my friend Casey, who had brought some to class as a snack and was kind enough to share. Goes great on Triscuits!

Provided by mamati

Categories Low Cholesterol

Time 10m

Yield 1 bowl

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
2 (11 ounce) cans white shoepeg corn, drained
6 tablespoons lime juice
6 tablespoons olive oil
1 1/2 teaspoons cumin
1/2 cup red onion, chopped fine
1/4 cup cilantro, chopped
1/2 teaspoon salt
3 jalapenos, chopped
1 cup chopped tomato

Steps:

Combine all ingredients; add the tomato just before serving.

Nutrition Facts : Calories 2187.8, Fat 90.5, SaturatedFat 13, Sodium 1211.6, Carbohydrate 301.8, Fiber 73.9, Sugar 11.5, Protein 77.1

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