TANGY TROPICAL CHICKEN
In this colorful dish, exotic fruits such as mango and pineapple beautifully complement the chicken and lend a pleasant hint of sweetness that's balanced by a bit of soy sauce. -Christina Aho, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 4h20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place chicken in a 3-qt. slow cooker. Top with mangoes, onion, red pepper and garlic. In a small bowl, combine the pineapple juice, orange juice, soy sauce, chili sauce and pepper; pour over chicken. Cover and cook on low until chicken is tender, 4-5 hours., Remove chicken mixture to a serving platter; keep warm. Transfer cooking juices to a small saucepan. Bring juices to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with chicken mixture, rice and green onions.
Nutrition Facts : Calories 299 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 760mg sodium, Carbohydrate 42g carbohydrate (29g sugars, Fiber 3g fiber), Protein 26g protein.
TROPICAL MANGO CHICKEN
Yummy Thai influenced grilled dish I created with what I had left from something else. Family favorite now!
Provided by Buckethead
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine lime juice, ginger, pepper, salt, oil, and wine in large freezer bag. Shake.
- Add chicken breasts, shake to coat.
- Marinate 1-2 hours.
- Remove chicken from marinade, save marinade.
- Grill chicken, basting several times throughout. It should take about 5-7 minutes on each side over a med-high heat.
- Add mangoes during last 5 minutes, grilling lightly and stirring a little as you go.
- Serve over rice.
- If you like, heat leftover marinade until boiling and use as a sauce.
Nutrition Facts : Calories 296.7, Fat 15.1, SaturatedFat 2.3, Cholesterol 68.4, Sodium 370, Carbohydrate 8.8, Fiber 0.9, Sugar 6.5, Protein 27.6
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