Best Tuscan Style Cauliflower Recipes

TUSCAN STYLE CAULIFLOWER image

Number Of Ingredients 7

1/2 cup olive oil
1 clove garlic
4 cups canned tomatoes, drained and chopped
1 head cauliflower, broken into florets
1/2 cup boiling water
salt & pepper
1/2 cup finely chopped flat leaf parsley

Steps:

In a large skillet, heat the oil over medium-high heat. Add the garlic and cook until softened and golden, then add the tomatoes and cook, stirring, until they begin to break down, about 5 minutes. Stir in the cauliflower and boiling water, lower the heat to medium and cook, stirring occasionally, until the cauliflower is tender, about 30 minutes. Season the cauliflower to taste with salt and pepper and scatter parsley on top.

Tuscan-Style Cauliflower image

Provided by dicentra

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup extra virgin olive oil
1 garlic clove, crushed
2 lbs tomatoes, peeled seeded and chopped or 4 cups canned tomatoes, drained and chopped
1 head cauliflower, broken into 1-inch florets
1/2 cup boiling water
salt and pepper
1/2 cup finely chopped flat leaf parsley

Steps:

In a large skillet, heat the olive oil over medium heat.
Add the garlic and cook until softened and golden, then add the tomatoes and cook, stirring, until they begin to break down, about 5 minutes.
Stir in the cauliflower and boiling water, lower the heat to medium and cook, stirring occasionally, until the cauliflower is tender, about 30 minutes.
Season the cauliflower to taste with salt and pepper and scatter the parsley on top.

Nutrition Facts : Calories 212.9, Fat 18.4, SaturatedFat 2.6, Sodium 40, Carbohydrate 11.5, Fiber 4.4, Sugar 6.3, Protein 3.4