VEGGIE PRIMAVERA WITH TURKEY MEATBALLS
This low-calorie, low-fat primavera sauce with turkey meatballs is so flavorful, you won't miss the pasta! Top with shredded mozzarella cheese if desired.
Provided by Wuggum
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 10
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Combine turkey, onion, bread crumbs, egg, garlic, oregano, fennel seeds, red pepper flakes, salt, and pepper in a large bowl. Mix well. Shape into golf ball-sized meatballs and place in the prepared baking pan.
- Bake in the preheated oven until no longer pink in the center, about 20 minutes.
- Meanwhile, combine pasta sauce, zucchini, and mushrooms in a small saucepan. Simmer over medium-low heat for 20 minutes. Add up to 1/2 cup water to thin sauce if needed.
- Serve meatballs with sauce.
Nutrition Facts : Calories 279.4 calories, Carbohydrate 17.6 g, Cholesterol 106.9 mg, Fat 11.8 g, Fiber 3.3 g, Protein 26.6 g, SaturatedFat 3 g, Sodium 656.7 mg, Sugar 8.2 g
TURKEY-VEGGIE MEATBALLS
I love this meat ball recipe and have been making it for years. My Father is Italian, and this reminds me of a lighter version of the meat balls he made when I was a kid. This recipe is from Cooking Light. ( I have also made this using a combination of beef, sausage, and/or ground turkey as well)
Provided by Cook4_6
Categories Poultry
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°.
- Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until done.
- Yield: 30 meatballs (serving size: 5 meatballs).
Nutrition Facts : Calories 250.5, Fat 12.3, SaturatedFat 4.1, Cholesterol 97, Sodium 412.2, Carbohydrate 8.4, Fiber 0.9, Sugar 1.1, Protein 25.2
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