TURKEY TOSSED SALAD
I played around with my best friend's recipe for chicken salad until I had one that was perfect for Thanksgiving leftovers. This salad is light and refreshing...the perfect antidote for heavy holiday eating. Plus, it's easy to prepare. -Kristy Dills, Flintsonte, Georgia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine first seven ingredients. Drain oranges, reserving syrup, and place in bowl., In a small bowl, whisk together remaining ingredients and reserved syrup; toss with salad. Serve immediately.
Nutrition Facts : Calories 199 calories, Fat 10g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 211mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
TERIYAKI TURKEY TOSSED SALAD
"This tasty, colorful salad is great to serve for lunch," writes Mary Wilhelm. The Sparta, Wisconsin reader adds, "With a whole wheat roll and frozen yogurt for dessert, you have the perfect meal!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring 1 in. of water to a boil. Add peas. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender. Drain and immediately place peas in ice water. Drain and pat dry. , In a large salad bowl, combine the greens, turkey, red pepper, almonds, onions and peas. In a small bowl, whisk the orange juice, teriyaki sauce, honey and pepper flakes. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 240 calories, Fat 7g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 1073mg sodium, Carbohydrate 25g carbohydrate (14g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
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