Best Turbo Antioxidant Soup Recipes

turbo antioxidant weight loss soup image

Provided by @MakeItYours

Number Of Ingredients 14

Ingredients:
Onions, raw, 2 cup, chopped 1 red and 1 white
Yams, 2 cup, cubes
Beans, black, 1 1/2 15oz cans
Beans, red kidney, 1 1/2 15 oz cans
Oregano, groundb1/3 tsp
Chicken Broth, 80 fl oz or 2 1/2 32oz cans
Chicken Breast, no skin 2 cups diced cooked,
Salt, 1.5 tsp
Pepper, black, 1 tsp
fresh chopped spinich, 16 cup (remove)
Kale, raw 8 cup, chopped or any raw greens
Peppers, sweet, red diced
parmesean cheese if desired but will add more calories that you will need to calculate in on your own

Steps:

heat oil in large (and i do mean large) stock pot over medium high heat. saute onions 5 min. stir in remaining ingredients except bell pepper and parmesean cheese. bring to boil. reduce heat, cover and lightly boil until sweet potatoes are tender 12-15 minutes.adjust seasionings to taste. makes 8 3 cup servings. store in individual containers for up to 4 days in fridge or freeze. heat before serving and garnish with red bell pepper and parmesean if desired. I gotr this recipe from womans world magazine and it is great!!!!!!! let me know if u like it . thanks [email protected] of Servings: 1Recipe submitted by SparkPeople user PAULAROSE1967.

Turbo Antioxidant Soup image

Provided by @MakeItYours

Number Of Ingredients 15

1 tbsp olive oil
2 medium onions, diced
2 sweet potatoes, diced
3 cans kidney beans, drained
3 cans black beands, drained
1/3 tsp oregano
two 32oz cartons of veggie broth (or chicken broth, if you must)
2 1/2 tsp salt
1 tsp ground cumin
1 tsp black pepper
4 packages spinach
8 cups kale
2 cups soy beans (or roasted chicken pieces, if you must)
diced red bell pepper
1 tbsp parmesan cheese

Steps:

Heat oil in large pot over medium-high heat. Saute oinions for 5 minutes. Stir in remaining ingredients, except red pepper, bring to a boil. Reduce heat, cover and lightly boil until sweet potatoes are soft (12-15minutes.) Taste and adjust seasonings. Garnish with red pepper and parmesan cheese before serving if desired.
This makes a lot of soup!!! I ended up adding a few more cups water because all of the ingredients wouldn't fit in the amount of broth provided. I didn't even get all my kale and spinach in because my large soup pot was full and just couldn't take any more! I also didn't have any oregano on hand so I simply left it out...still amazing! I ended up adding more salt to the pot of soup and actually to the bowls of soup as well.