TUNA-MACARONI SALAD
Perfect for a simple summer supper or as a main-dish potluck contribution, this tuna noodle salad is a comfort food classic that comes together in just 20 minutes. Serve it on a bed of lettuce or other cool, crisp greens, and pair it with some crusty bread for a satisfying and refreshing entrée.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Cook macaroni as directed on package, adding peas for last 4 to 6 minutes of cooking; rinse with cold water and drain.
- In large bowl, mix macaroni, peas and remaining ingredients. Cover and refrigerate at least 1 hour to blend flavors.
Nutrition Facts : Calories 440, Carbohydrate 31 g, Cholesterol 30 mg, Fat 5 1/2, Fiber 2 g, Protein 14 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving (about 1 cup), Sodium 650 mg, Sugar 2 g, TransFat 0 g
WONDERFUL TUNA SALAD
Don't let the pineapple throw you; it's delicious. From Prevention® Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix tuna, yogurt, pineapple, celery, relish, pecans, mustard, and cinnamon.
Nutrition Facts : Calories 180, Carbohydrate 11 g, Cholesterol 25 mg, Fat 1, Fiber 1 g, Protein 22 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 9 g, TransFat 0 g
TUNA SALAD ITALIANO
This protein-packed salad, with pasta, potatoes, and a bright mix of veggies, is both pretty and healthy.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 2h
Yield 8
Number Of Ingredients 9
Steps:
- In 4-quart saucepan, cook pasta as directed on package, adding potatoes and frozen green beans during last 5 to 7 minutes of cooking time; cook until vegetables and pasta are tender. Drain.
- In large bowl, gently toss cooked pasta, potatoes and green beans with oil. Refrigerate until chilled, about 1 hour 30 minutes.
- Stir in tuna, tomato and onions. Pour dressing over salad; stir gently to coat. Top with hard-cooked eggs.
Nutrition Facts : Calories 290, Carbohydrate 38 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 5 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 4 g, TransFat 0 g
GRILLED PACIFIC RIM TUNA SALAD
Pineapple and tuna are grill partners and toppers for a fresh dinner salad.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat gas or charcoal grill. In small bowl, mix all dressing ingredients with wire whisk; reserve 2 tablespoons.
- On each of 2 (10-inch) metal skewers, thread pineapple, leaving 1/4-inch space between each piece. Brush 1 tablespoon of the reserved dressing on pineapple; brush remaining 1 tablespoon reserved dressing on tuna.
- Carefully spray grill rack with cooking spray. Place tuna on grill. Cover grill; cook over medium heat about 10 minutes, turning once and adding pineapple for last 5 minutes of grilling, until fish flakes easily with fork and is slightly pink in center.
- Among 4 plates, divide salad greens, tomatoes and onion. Top each with pineapple and tuna. Sprinkle with sesame sticks. Serve with remaining dressing.
Nutrition Facts : Calories 310, Carbohydrate 29 g, Cholesterol 65 mg, Fiber 3 g, Protein 25 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 19 g, TransFat 0 g
SPANISH-STYLE TUNA SALAD
Looking for a light dinner that can be tossed up in just 10 minutes? Then check out this great tuna salad packed with greens - featuring hints of Spanish cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Toss salad greens, oil, vinegar, salt and pepper in large bowl.
- Add remaining ingredients; toss.
Nutrition Facts : Calories 170, Carbohydrate 5 g, Cholesterol 10 mg, Fat 2, Fiber 2 g, Protein 12 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 510 mg
TUNA MELT
Looking for a classic seafood dinner? Then check out this cheesy tuna sandwich perfect for any get-together.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Set oven control to broil.
- In medium bowl, mix tuna, mayonnaise, celery, onion, parsley, vinegar, salt and pepper.
- Place bread slices on baking sheet. Broil with top about 4 to 6 inches from heat 1 minute or until lightly toasted.
- Turn bread over on baking sheet. Spread untoasted side of each slice of bread with about 1/3 cup of the tuna salad, 1 slice of the cheese, 2 slices tomato and 1 of the remaining slice cheese. Return sandwiches to oven; broil 3 to 5 minutes or until cheese is melted.
Nutrition Facts : Calories 400, Carbohydrate 17 g, Cholesterol 55 mg, Fat 2 1/2, Fiber 2 g, Protein 28 g, SaturatedFat 8 g, ServingSize 1 Sandwich, Sodium 650 mg, Sugar 3 g, TransFat 0 g
CRUNCHY TUNA SALAD
Tasty dinner ready in 20 minutes! Combine tuna and other veggies folded in shoestring potatoes to make this crunchy dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Yield 8
Number Of Ingredients 7
Steps:
- In large bowl, combine all ingredients except salad dressing and shoestring potatoes; mix well. Add dressing; mix well. Serve immediately, or cover and refrigerate up to 4 hours.
- Just before serving, fold in shoestring potatoes.
Nutrition Facts : Calories 350, Carbohydrate 14 g, Cholesterol 30 mg, Fat 4 1/2, Fiber 3 g, Protein 19 g, SaturatedFat 4 g, ServingSize 1 Cup, Sodium 640 mg, Sugar 3 g
TUNA SALAD (BETTY CROCKER?)
This is the tuna salad recipe I've had on a post-it note for ages.I think it came from a BC cookbook. I did a cursory search and couldn't find one with these ingredients. I make 4-6x the recipe as an appetizer, and we occasionally have leftovers for a sandwich or two the next day. I chop my veggies very finely so that it works as a salad and as a sandwich builder. Also, when I double (or more) the recipe, I use half tuna in water and half tuna in oil for more flavor.
Provided by Lighty
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the first 5 ingredients.
- Add eggs.
- (a quick way to chop - use an egg slicer 3 times: after the first time, rotate the egg horizontally, like the hand of a clock, after the second, rotate around its axis, like turning a door knob).
- Add enough mayo for a barely - moist salad (the veggies and tuna will give off liquid, so add a little less than you think you'll need).
- Add relish/bell pepper.
- Add salt to taste.
- Refrigerate several hours for flavors to meld.
Nutrition Facts : Calories 190, Fat 11.1, SaturatedFat 2.3, Cholesterol 114.2, Sodium 264.1, Carbohydrate 9.1, Fiber 0.6, Sugar 4.2, Protein 13.6
TUNA SALAD
Steps:
- Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
- Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.
- Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.
CUCUMBER-TUNA SALAD PITAS
This tuna and veggies salad-turned-pita sandwich recipe takes just 15 minutes to make a filling meal.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
- Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.
Nutrition Facts : Calories 220, Carbohydrate 23 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 3 g, TransFat 0 g
ORZO AND TUNA SALAD
For a tasty variation on tuna salad, stir in orzo, cream cheese and cucumber.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In 3-quart saucepan, heat 2 quarts water and 1/2 teaspoon salt to boiling. Add pasta; cook 7 to 9 minutes or until tender. Drain pasta. Rinse with cold water; drain.
- In food processor, place cream cheese, 1 cup of the cucumber, the celery, vinegar and oil. Cover; process until smooth.
- In large bowl, stir pasta, cream cheese mixture, remaining 1/2 cup cucumber and remaining ingredients until well mixed.
Nutrition Facts : Calories 380, Carbohydrate 40 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 27 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 3 g, TransFat 0 g
TUNA-FETA SALAD
Enjoy this wonderful tuna and beans salad mixed with red wine vinaigrette - perfect for a lunch.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 1h10m
Yield 8
Number Of Ingredients 9
Steps:
- In shallow glass or plastic dish, mix beans, tuna, cheese and onion. In container with tight-fitting lid, shake oil, vinegar, salt and pepper until well mixed; pour over bean mixture. Cover and refrigerate at least 1 hour or overnight, stirring occasionally.
- Transfer bean mixture to serving platter with slotted spoon. Sprinkle with parsley.
Nutrition Facts : Calories 250, Carbohydrate 23 g, Cholesterol 10 mg, Fat 1, Fiber 5 g, Protein 14 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 1 g, TransFat 0 g
TUNA SALAD BRUSCHETTA
Tuna puts a protein-packed twist on a tried-and-true Italian appetizer.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 1h20m
Yield 24
Number Of Ingredients 7
Steps:
- In medium bowl, gently fold together all ingredients except lettuce and bread. Cover; refrigerate at least 1 hour before serving.
- Just before serving, stir lettuce into tuna mixture. Serve as topping for bread slices.
Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 0 g, TransFat 0 g
ITALIAN BEAN AND TUNA SALAD
For a new take on tuna, team it with a variety of colorful veggies.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In medium bowl, mix all ingredients except lettuce. Refrigerate 10 minutes to blend flavors.
- Just before serving, place lettuce in serving bowl; spoon salad on lettuce.
Nutrition Facts : Calories 270, Carbohydrate 33 g, Cholesterol 10 mg, Fiber 8 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 4 g, TransFat 0 g
MEDITERRANEAN TUNA SALAD
In 15 minutes, you can take your taste buds on a trip to Greece with refreshing tuna-stuffed tomatoes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 5
Number Of Ingredients 10
Steps:
- Cut very thin slice from bottom of each tomato so it will stand upright. Cut thin slice from top of each tomato; scoop out tomato flesh, leaving tomato shell. Remove seeds from tomato flesh; chop enough tomato flesh to measure 1 cup.
- In medium bowl, toss chopped tomato, tuna, beans, chopped parsley, capers, lemon juice, garlic, salt and pepper.
- Spoon tuna mixture into hollowed-out tomatoes. Garnish with parsley sprigs.
Nutrition Facts : Calories 310, Carbohydrate 30 g, Cholesterol 10 mg, Fiber 8 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 5 g, TransFat 0 g
TORTELLINI-TUNA SALAD
Enjoy this cheesy pasta packed with tuna for dinner - ready in just 20 minutes!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Cook tortellini to desired doneness as directed on package, adding carrots during last minute of cooking time. Drain; rinse with cold water. Drain well.
- Meanwhile, in large bowl, combine all remaining ingredients.
- Add cooked tortellini and carrots; mix well. Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 235, Carbohydrate 16 g, Cholesterol 65 mg, Fat 2, Fiber 1 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Cup, Sodium 510 mg, Sugar 5 g
GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE
Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
- Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.
Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g
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