Best Tuna Cup Recipes

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17 TUNA RECIPES FOR EASY MEALS: TUNA PASTA SALAD & MORE!



17 Tuna Recipes for Easy Meals: Tuna Pasta Salad & More! image

This tuna pasta salad recipe is creamy and satisfying! It's a protein-packed quick and easy dinner or make ahead lunch.

Provided by Sonja Overhiser

Categories     Main dish

Time 20m

Yield 8

Number Of Ingredients 10

8 ounces pasta: shells or bowties (farfalle)
1 cup frozen peas
3 green onions (or 1/4 teaspoon onion powder)
1/4 cup minced red onion
2 5-ounce cans tuna
1/2 cup mayonnaise*
1 1/2 tablespoons white wine vinegar
1/2 teaspoon dried dill
1/2 teaspoon kosher salt
Optional: 1/2 cup feta cheese crumbles

Steps:

  • Start a pot of salted water to a boil. Boil the pasta until it is just al dente. Start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside; usually around 7 to 8 minutes. In the last 1 minute, add the peas. Drain the pasta and peas, then rinse with cold water.
  • Meanwhile, thinly slice the green onions. Mince the red onion. Drain the tuna and flake it with a fork. Place them in a large bowl with the mayonnaise, white vinegar, dill, and kosher salt.
  • Once the pasta and peas are cooked, add them to the bowl and mix. Taste and adjust flavors if desired, adding black pepper as necessary. Serve immediately. Store leftovers refrigerated for up to 3 days: before eating, allow to come to room temperature. You may want to add a swirl of mayo or sour cream and a pinch of salt to refresh the texture and flavor.

Nutrition Facts : Calories 292 calories, Sugar 2.1 g, Sodium 355.5 mg, Fat 14.1 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 24 g, Fiber 1.7 g, Protein 16.2 g, Cholesterol 32.2 mg

KETO TUNA SALAD CUPS



Keto Tuna Salad Cups image

Tuna salad meets BLT in this keto-friendly mashup. Hang on to that oil in the tuna can for a flavor bonus.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 8 servings

Number Of Ingredients 11

4 large eggs
4 strips bacon
1/3 cup olive or avocado oil mayonnaise
2 tablespoons sour cream
1/4 teaspoon lemon zest plus 1 tablespoon lemon juice
1 stalk celery, thinly sliced
Two 5-ounce cans tuna packed in olive oil, 2 tablespoons of the oil reserved and the rest drained
2 scallions, sliced
Kosher salt and freshly ground black pepper
1 medium tomato, halved and cut into 8 slices
16 leaves Bibb lettuce

Steps:

  • Cover the eggs with about an inch of water in a medium pot. Bring to a boil, remove from the heat, cover and let stand for 8 minutes. Drain and submerge in ice water. When cool enough to handle, peel the eggs and chop.
  • Meanwhile, cook the bacon in a large nonstick skillet over medium heat until golden and crisp, about 4 minutes per side. Remove to a paper towel-lined plate. Crumble into bite-size pieces.
  • Whisk together the mayonnaise, sour cream, lemon zest and juice, celery, reserved tuna oil, three-quarters of the scallions, 1/4 teaspoon salt and several grinds of pepper in a medium bowl. Add the tuna and three-quarters of the bacon and egg and gently fold together (do not overmix). Season with additional salt and pepper if needed.
  • Sprinkle the tomato slices with salt and pepper.
  • Double-up the lettuce leaves and fill each with some tuna salad. Tuck in a tomato slice. Sprinkle with reserved scallions, bacon and egg.

Nutrition Facts : Calories 250, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 125 milligrams, Sodium 380 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 14 grams, Sugar 2 grams

FABIENNE'S FABULOUS AHI TUNA CUPS



Fabienne's Fabulous Ahi Tuna Cups image

The apple, Belgian endive, and onion combine with the ahi tuna to produce a surprisingly fresh and unique appetizer.

Provided by Fabienne Riesen

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

1 pound sushi-grade yellowfin (ahi) tuna steaks
1 lemon, zested and juiced
½ cup onion, finely diced
½ cup diced red apple (such as Jazz™)
½ cup thinly sliced Belgian endive
2 tablespoons mayonnaise
1 teaspoon horseradish mustard
½ teaspoon honey
¼ teaspoon soy sauce
¼ teaspoon celery salt
⅛ teaspoon cayenne pepper

Steps:

  • Pat tuna steaks dry. Cut across the grain into thin slices; cut slices into smaller pieces.
  • Mix lemon zest and juice, onion, apple, endive, mayonnaise, mustard, honey, soy sauce, celery salt, and cayenne pepper together in a bowl. Incorporate the ahi tuna pieces. Refrigerate until time to serve.

Nutrition Facts : Calories 201.2 calories, Carbohydrate 8.6 g, Cholesterol 53.7 mg, Fat 7 g, Fiber 2.4 g, Protein 27.3 g, SaturatedFat 1.1 g, Sodium 210.5 mg, Sugar 3.4 g

TUNA NOODLE CUPS



Tuna Noodle Cups image

Older kids can get a jump on preparing dinner by stirring up these miniature tuna casseroles. Or serve them for brunch with fresh fruit, a tossed salad and rolls. -Marlene Pugh, Fort McMurray, Alberta

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 9 servings.

Number Of Ingredients 10

8 ounces uncooked medium egg noodles (about 4 cups)
2 cans (5 ounces each) light tuna in water, drained
2 cups frozen peas and carrots (about 10 ounces), thawed
1 small onion, finely chopped
2 cups shredded cheddar cheese, divided
3 large eggs
1 can (12 ounces) evaporated milk
1/2 cup water
1 teaspoon garlic salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 350°. In a 6-qt. stockpot, cook noodles according to package directions; drain and return to pot. Add tuna, peas and carrots, onion and 1 cup cheese., Whisk together eggs, milk, water and seasonings; toss with noodle mixture. Divide among 18 well-greased muffin cups. Sprinkle with remaining cheese., Bake until heated through, 30-35 minutes. Cool 5 minutes. Loosen edges with a knife before removing from pans.

Nutrition Facts : Calories 316 calories, Fat 14g fat (7g saturated fat), Cholesterol 131mg cholesterol, Sodium 549mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 2g fiber), Protein 21g protein.

TUNA CUPS



Tuna Cups image

Make and share this Tuna Cups recipe from Food.com.

Provided by maryL in Canada

Categories     Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

1 can solid white tuna
1 can Pillsbury Refrigerated Crescent Dinner Rolls
1/3 cup chopped celery
1/3 cup minced onion
1/4 cup mayonnaise (I use Hellman's)
1 cup grated cheese

Steps:

  • Preheat oven to 375 degrees.
  • In a bowl mix everything except the crescent rolls.
  • Separate triangles and mold into ungreased muffin cups.
  • Make sure the dough is up the sides.
  • Put tuna mixture inside the cups.
  • Bake for 10-15 minutes.

MUFFIN PAN TUNA MELTS



Muffin Pan Tuna Melts image

Here's an easy way to learn how to make a tuna melt: Use a muffin pan! It's a great way to make single-serving tuna melts for a crowd, and it'll minimize clean-up, too.

Provided by BHG Test Kitchen

Time 45m

Number Of Ingredients 10

Nonstick cooking spray
12 slices honey oat or honey wheat bread, crusts removed
3 tablespoon butter, melted
2 6 ounce cans chunk white tuna (water pack), drained
3 tablespoon light mayonnaise or salad dressing
1 tablespoon honey mustard
4 ounce havarti cheese with dill, cut into small cubes
2 tablespoon finely chopped shallot (1 medium)
2 tablespoon snipped dried cranberries
Fresh dill sprigs (optional)

Steps:

  • Preheat oven to 375°F. Generously coat twelve 2 1/2-inch muffin cups with cooking spray; set aside. Lightly brush one side of bread slices with melted butter. Press bread slices, buttered sides up, into the prepared muffin cups.
  • In a small bowl combine tuna, mayonnaise, and honey mustard. Stir in cheese, shallot, and dried cranberries. Divide tuna mixture among bread-lined muffin cups.
  • Bake about 15 minutes or until filling is hot and bubbly. Remove tuna cups from muffin cups; let stand for 5 minutes before serving. If desired, garnish with fresh dill.

Nutrition Facts : Calories 190 kcal, Carbohydrate 20 g, Cholesterol 25 mg, Protein 11 g, SaturatedFat 4 g, Sodium 332 mg, Sugar 5 g, Fat 8 g, UnsaturatedFat 1 g

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