Best Tuna And White Bean Wraps Recipes

TUNA AND WHITE BEAN LETTUCE WRAPS

Steps:

• In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

SKINNY TUNA AND WHITE BEAN WRAPS

Steps:

• In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
• In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
• Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

TUNA AND WHITE BEAN LETTUCE WRAPS WITH BALSAMIC SYRUP

Steps:

• Place tuna, cannellini beans, onion, parsley, and capers in bowl.
• In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.
• Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.
• Continue stirring until sauce thickens, 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.
• To serve, place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.

TUNA AND WHITE BEAN WRAPS

Steps:

• In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.
• Place beans, tuna, tomatoes and parsley in a large bowl.
• Pour dressing over bean and tuna mixture; stir gently.
• Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal.
• Repeat with remaining ingredients; Serve with carrot and cucumber.

WHITE BEAN AND TUNA SALAD WRAPS

Steps:

• 1. Combine all ingredients in a medium bowl. Stir gently to combine. Refrigerate until ready to serve. 2. Warm pita bread in a skillet. Slice in half and open. Line each pocket with lettuce leaves and fill with salad. Serve immediately.

HEALTHIFIED TUNA AND WHITE BEAN WRAPS

Steps:

• 1. In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside. 2. In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently. 3. Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.