Best Tropical Chicken Stir Fry Recipes

SWEET AND SOUR TROPICAL STIR FRY CHICKEN

Steps:

• Prepare the sauce: In a medium saucepan, combine jucies, rice vinegar, soy sauce, sesame oil, brown sugar, ginger, and black pepper.
• Cook over medium heat. Add cornstarch; stir until sauce thickens. You may want to use more or less cornstarch to get the desired consistency. Set aside to let sauce cool.
• Remove all visible fat from chicken breasts, and cut into bite-sized pieces.
• Once sauce is cool, add chicken, fruit, and green pepper. Place marinade and chicken in plastic storage bag or container; refrigerate at least an hour or overnight.
• Saute onion in olive oil over moderate heat for about 5 minutes. Add broccoli, water chestnuts and snow peas. Saute an additional 10 minutes.
• Add chicken and marinade. Cook about 15 minutes over moderate heat until chicken is no longer pink.
• Serve over 1/2 cup rice or couscous. Sprinkle with sesame seeds.

TROPICAL CHICKEN STIR-FRY

Steps:

• Drain tropical fruit, reserving juice; set aside.
• Combine 1/2 cup reserved juice with soy sauce, ginger, paprika, turmeric, and allspice in a small bowl; set aside.
• Mix orange juice and cornstarch in a small bowl; set aside.
• Salt and pepper chicken. Heat oil in wok or large skillet over high heat. Add garlic and scallion and stir-fry for 1 minute.
• Add chicken and stir fry until no longer pink.
• Add orange juice and soy sauce mixtures to the wok. Stir gently for about 30 seconds.
• Add fruit salad, cover and cook 2 minutes.
• Add orange juice with cornstarch to the wok and stir until thickened.
• Serve over hot jasmine rice.