Best Triple Berry Smoothies Recipes
TRIPLE-BERRY SMOOTHIES
"This smoothie is fantastic and is packed with protein as well as the berries," writes Allison Tunaley of Lookout, California. "No one knows it's even tofu until we tell them, but even then, they can't believe it."
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the soy milk, vanilla, tofu, banana, berries and sugar. Cover and process until smooth. Pour into chilled glasses; garnish with whipped topping and serve immediately.
Nutrition Facts : Calories 146 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 75mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
TRIPLE BERRY SMOOTHIES
Steps:
- In blender, place all ingredients. Cover; blend on high speed, stopping occasionally to scrape down sides as needed, 30 to 45 seconds or until flaxseed and spinach are finely chopped.
- Pour into 4 glasses. Serve immediately.
Nutrition Facts : Calories 170, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 7 g, TransFat 0 g
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