TRIPLE BERRY PARFAITS
Nonfat yogurt and reduced-fat vanilla wafers help make these Triple Berry Parfaits a Healthy Living dessert.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Mix raspberries, sliced strawberries and blueberries in medium bowl. Add yogurt and coconut; toss to coat.
- Spoon half of the chopped wafers evenly into six parfait glasses; cover with half of the fruit mixture. Repeat layers.
- Top with the whipped topping and whole strawberries.
Nutrition Facts : Calories 150, Fat 3 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 2.5053 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
MIXED BERRY AND YOGURT PARFAIT
Making your own granola is easier than it looks, and it will add a nice touch to this quick and easy parfait.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Fill a small single-serving (6 ounce) container with a third of the yogurt. Top with a third of the berries. Drizzle 1 teaspoon of maple syrup over the berries. Repeat two more times with the rest of the yogurt, berries and maple syrup. Pack the granola separately so that it can be mixed into the parfait when ready to eat. Pack the parfait with an ice pack or frozen juice box so that it stays cold until lunchtime.
- Heat an oven to 350 degrees F.
- Heat the maple syrup with the coconut oil in a small skillet over medium-low heat, just to melt the oil. While still warm, toss the maple syrup mixture together with the oats, almonds, sunflower seeds and a pinch of salt in a medium bowl. Spray a baking sheet with the nonstick cooking spray. Spread the granola on the sheet tray in a thin layer. Bake for a total of 20 minutes, tossing the granola halfway through. Let cool to room temperature and store in an air-tight container in the refrigerator for up to 1 month.
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