Best Tri Color Breakfast Parfait Smoothie Recipes
SMOOTHIE PARFAIT
Get all your superfoods in one sitting by layering homemade chia pudding, fruit, Greek yogurt, and a simple green smoothie in a jar. The best part? You can make these colorful parfaits the night before, then just grab and go in the morning.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Time 2h20m
Yield Makes 4
Number Of Ingredients 8
Steps:
- Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.
- Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.
- Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.
MAKE AHEAD BREAKFAST PARFAITS
Make Ahead Breakfast Parfaits are a quick, healthy breakfast for busy mornings. Yogurt, granola, and fruit will start your day off right. Just grab and go!
Provided by Erica Walker
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- Layer 1/4 - 1/3 c. of mixed berries in the bottom of each cup.
- Next spoon about 1/4 - 1/3 c. of yogurt on top of the berries.
- Continue layering until the cup is as full as you would like (with yogurt being the top layer).
- Fill a snack-sized ziploc bag with granola and seal (one for each cup).
- Cover each cup tightly with plastic wrap and seal with rubber band.
- Place (or tie on) a granola bag on each cup along with a plastic spoon (see picture above).
- Place in refrigerator for up to 5 days.
Nutrition Facts : Calories 212 kcal, Carbohydrate 41 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 102 mg, Fiber 6 g, Sugar 32 g, ServingSize 1 serving
BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
TRI COLOR BREAKFAST PARFAIT SMOOTHIE
This quick and easy to make smoothie is very refreshing and makes a great morning treat, it's not overly sweet and is creamy, tart and tangy. What a great way to get our daily intake of fruit. Your family will feel extra special. Best of all your children will never guess how many fruit are in this tasty smoothie. I would recommend tasting the smoothie before adding the strawberries to see if more honey is needed.
Provided by Baby Kato
Categories Smoothies
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a blender add all the ingredients except for the strawberries, whipped cream and lime rind.
- Cover and combine until the mixture is smooth and silky.
- You should have a lovely thick, pale green drink.
- Next drop the strawberries into the blender and blend until half the mixture in the blender is pink and the other half is green.
- Pour slowly into chilled glasses, half filling each glass with the green mixture.
- Add a squirt of whipped cream and top with the pink mixture.
- Garnish the pretty pink and green smoothie with another squirt of whipped cream and sprinkle with the lime rind.
Nutrition Facts : Calories 571.4, Fat 16.4, SaturatedFat 9.7, Cholesterol 46.3, Sodium 127.3, Carbohydrate 109.2, Fiber 9, Sugar 78.8, Protein 7.1
TRI COLOR BREAKFAST PARFAIT SMOOTHIE
This quick and easy to make smoothie is very refreshing and makes a great morning treat, it's not overly sweet and is creamy, tart and tangy. What a great way to get our daily intake of fruit. Your family will feel extra special. Best of all your children will never guess how many fruit are in this tasty smoothie. I would...
Provided by Baby Kato
Categories Smoothies
Time 10m
Number Of Ingredients 11
Steps:
- 1. In a blender add all the ingredients except for the strawberries, whipped cream and lime rind.
- 2. Cover and combine until the mixture is smooth and silky.
- 3. You should have a lovely thick, pale green drink.
- 4. Next drop the strawberries into the blender and blend until half the mixture in the blender is pink and the other half is green.
- 5. Pour slowly into chilled glasses, half filling each glass with the green mixture.
- 6. Add a squirt of whipped cream and top with the pink mixture.
- 7. Garnish the pretty pink and green smoothie with another squirt of whipped cream and sprinkle with the lime rind.
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