Best Tomato Onion Cucumber Raita Recipes

TOMATO, ONION & CUCUMBER RAITA

Tomato, onion & cucumber raita image

This easy, low-fat Indian yogurt dip makes a great side to cool down the spice of curry or tandoori chicken

Provided by Anjum Anand

Time 15m

Number Of Ingredients 7

Ingredients

1 ripe tomato , chopped into 1cm dice
¼ red onion , finely chopped
85g cucumber , finely chopped
a large handful chopped coriander
1 tsp cumin seeds , toasted and coarsely ground
450g plain yogurt , whisked until smooth
sugar , to taste

Steps:

Stir together the tomato, red onion, cucumber, coriander, cumin seeds, plain yogurt, and a large pinch of sugar. Season to taste, adding more sugar if it is particularly sour.

Nutrition Facts : Calories 53 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

TOMATO-ONION-CUCUMBER RAITA

tomato-onion-cucumber raita image

tomato-onion-cucumber raita is a refreshing raita taken with any chicken, lentil or other meat dishes. Its very healthy too. Note: This raita can also be prepared just with cucumber. The process is the same.

Provided by Ruma Chak @Ruma

Categories Vegetables

Number Of Ingredients 6

Ingredients

2 cup(s) greek yogurt
3/4 cup(s) tomato, cucumber and onion (small diced/ chopped) [less of onion]
1 tablespoon(s) grated cucumber [squeeze water]
1 tablespoon(s) fresh coriander chopped
- salt to taste
1 tablespoon(s) roasted cumin powder

Steps:

whisk yogurt with salt. Add all other ingredients except cumin powder
Garnish with roasted cumin powder and serve.
[Note: this raita should be prepared just before eating as otherwise cucumber and salt will give out water.]

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