Best Tomato Corn Toss Recipes

TOMATO CORN TOSS

Tomato Corn Toss image

Annette Marie Young of West Lafayette, Indiana uses the microwave to prepare this quick dish which features banana peppers, tomatoes and corn. If using fresh corn, plan on using 4 to 6 ears to get the 2 cups you'll need.

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 3 servings.

Number Of Ingredients 6

Ingredients

1 medium tomato, seeded and diced
1 to 2 banana peppers, seeded and chopped
2 tablespoons water
1 teaspoon salt-free seasoning blend
2 cups frozen corn, thawed
1 tablespoon butter

Steps:

In a 1-qt. microwave-safe dish, combine the tomato, peppers, water and seasoning blend. Cover and microwave on high for 1 minute; stir. Cook 1 minute longer., Stir in corn and butter. Cover and microwave for 2-3 minutes or until heated through and butter is melted.

Nutrition Facts : Calories 147 calories, Fat 5g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 50mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CORN, CUCUMBER AND TOMATO TOSS

Corn, Cucumber and Tomato Toss image

Make and share this Corn, Cucumber and Tomato Toss recipe from Food.com.

Provided by Parsley

Categories Corn

Time 10m

Yield 5 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup olive oil
2 -3 tablespoons red wine vinegar
1/2 teaspoon sugar
1/2 teaspoon salt (or more to taste)
1/2 teaspoon pepper
2 tablespoons chopped cilantro
2 cups fresh corn, cooked and cooled
3 large tomatoes, seeded and diced
2 medium cucumbers, seeded and diced
1/2 cup diced red onion (optional)

Steps:

For dressing: In a small bowl, whisk together olive oil, red wine vinegar, sugar, salt, pepper and cilantro. Set aside.
For salad: In a large bowl, combine corn, tomatoes and cucumber (and optional red onion).
Pour dressing over salad and toss to coat.

Nutrition Facts : Calories 188.4, Fat 11.9, SaturatedFat 1.7, Sodium 250.2, Carbohydrate 20.9, Fiber 3.6, Sugar 7.3, Protein 3.8

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