Best Tomato Basil Baked Fish Recipes

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TOMATO-BASIL BAKED FISH



Tomato-Basil Baked Fish image

This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you're likely to have on hand. Baked fish is so simple and so good for you. I make this often! -Annie Hicks, Zephyrhills, Florida

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon lemon juice
1 teaspoon olive oil
8 ounces red snapper, cod or haddock fillets
1/4 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
2 plum tomatoes, thinly sliced
2 teaspoons grated Parmesan cheese

Steps:

  • In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.

Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 256mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

TOMATO-BASIL BAKED FISH



Tomato-Basil Baked Fish image

This recipe can be used with several kinds or fish. The ingredients are those usually on hand. Baking fish is so easy, that this is an often used recipe.

Provided by J. White Harris

Categories     Fish

Time 30m

Number Of Ingredients 7

juice from 1 lemon
1 tsp olive oil, extra virgin
8 oz orange roughy, red snapper, cod, or haddock fillets
1 Tbsp basil, fresh, chopped
1/8 tsp each salt and pepper
2 plum tomatoes, thinly sliced
2 tsp grated parmesan cheese

Steps:

  • 1. In a shallow dish, combine the lemon juice and oil. Add fish fillets; turn to coat.
  • 2. Place in a greased 9-inch square baking dish. Sprinkle with basil, salt and pepper. Arrange tomatoes on top; sprinkle with Parmesan cheese.
  • 3. Cover and bake at 400°F for 10-12 minutes or until fish flakes easily with a fork.

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