QUICK SUN-DRIED TOMATO AND BASIL HUMMUS
Just a few ingredients make this hummus easy to whip up on a moment's notice. Serve with chips, pita wedges, or crackers. Great on burgers and sandwiches too. Enjoy!
Provided by VenturaMama77
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 20
Number Of Ingredients 7
Steps:
- Grind the garbanzo beans, sun-dried tomatoes, garlic, basil, and Parmesan cheese together in a food processor for 15 seconds.
- Add about 1/4 of the reserved liquid; grind another 15 seconds. Pour in enough additional reserved liquid, a small amount at a time, and grind; repeat until the consistency is like chunky peanut butter.
- Pour in the olive oil; grind for an additional 15 seconds. Season with salt and pepper.
Nutrition Facts : Calories 58.6 calories, Carbohydrate 5.9 g, Cholesterol 0.9 mg, Fat 3.3 g, Fiber 1.1 g, Protein 1.7 g, SaturatedFat 0.6 g, Sodium 109.5 mg, Sugar 0.5 g
TOMATO AND BASIL HUMMUS
I read about this on slashfood.com, one of my favorite food blogs. It was offered up as a good dip for the Superbowl, but I can vouch that it's good even for those of us who don't watch the game. I had to try this out and it was a success, served as an appetizer with Moroccan cigars (you don't smoke them, you eat them, silly) and lots of fresh pita.
Provided by Mirj2338
Categories Beans
Time 5m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Bung it all in the food processor and whizz it around until smooth.
Nutrition Facts : Calories 47.8, Fat 1.4, SaturatedFat 0.2, Sodium 187.2, Carbohydrate 7.6, Fiber 1.6, Sugar 0.8, Protein 1.7
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