Best Tofu Pot Pie Recipes

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TOFU VEGETABLE POT PIE



Tofu Vegetable Pot Pie image

I adapted this from a traditional chicken pot pie recipe since my husband and I are vegetarian, and I will never buy a frozen pot pie again! This is great comfort food on a cold winter day.

Provided by Jessica

Categories     Main Dish Recipes     Savory Pie Recipes     Vegetarian Pie

Time 1h20m

Yield 8

Number Of Ingredients 13

⅓ cup butter
½ cup thinly sliced onion
1 stalk celery, thinly sliced
2 cloves garlic, minced
⅓ (12 ounce) package extra-firm tofu, cubed
¼ cup cubed red potatoes
½ teaspoon oregano
salt and ground black pepper to taste
⅓ cup all-purpose flour
⅔ cup milk
1 ½ cups vegetable broth
1 cup frozen mixed vegetables
1 pastry for double-crust pie

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat butter in a large skillet over medium heat; cook and stir onion, celery, garlic, and tofu until onion is tender and translucent, 10 to 15 minutes. Season with oregano, salt, and black pepper. Stir flour into vegetable mixture; toss to coat.
  • Slowly stir milk into vegetable mixture until thickened; about 5 minutes. Stir in vegetable broth; cook and stir until filling is thickened, about 5 minutes. Stir in frozen vegetables. Fit one pie crust into a 9-inch pie pan.
  • Pour filling into prepared pie crust. Top with second pie crust; crimp edges together to seal. Poke holes into top crust for ventilation during baking.
  • Bake pie in the preheated oven until crust is golden brown and filling is bubbling, 30 to 35 minutes. Let cool for 10 to 15 minutes before serving.

Nutrition Facts : Calories 246.4 calories, Carbohydrate 20.2 g, Cholesterol 22 mg, Fat 16.6 g, Fiber 2.1 g, Protein 4.9 g, SaturatedFat 7.1 g, Sodium 277.6 mg, Sugar 2.2 g

BEST TOFU POT PIE



Best Tofu Pot Pie image

This is a vegan pot pit that my sister makes. It is absolutely delish! My toddler loves to eat it, and he is quite picky. The recipe is borrowed from The New Farm Vegetarian Cookbook.

Provided by LightLisha

Categories     Savory Pies

Time 1h40m

Yield 1 pie, 6 serving(s)

Number Of Ingredients 15

1/4 cup flour
1 tablespoon nutritional yeast flakes
1 teaspoon salt
1/2 teaspoon garlic powder
2 cups firm tofu (cubed)
2 tablespoons oil
1 cup onion (wedges)
1/2 cup celery (diced)
2 cups peas or 2 cups mushrooms (vegetables of your choosing)
1/2 cup flour
1/3 cup nutritional yeast flakes
1/4 cup oil or 1/4 cup margarine
2 cups water
1 tablespoon soy sauce or 1 tablespoon Braggs liquid aminos
pastry crust (any unbaked pie crust recipe)

Steps:

  • Golden Gravy:.
  • Toast Flour in a large pan over medium low heat until it smells and looks toasted. Remember to stir frequently.
  • Stir in yeast and oil. Cook for a few minutes while stirring until bubbly.
  • Add water and soy sauce, whisking until mixture thickens.
  • Season with salt and pepper to taste.
  • Can be made ahead and stored in refrigerator.
  • Filling:.
  • Combine: flour, yeast, salt, garlic powder in a small bowl.
  • Cut Tofu in 1/2" cubes.
  • Toss tofu in flour mixture to coat.
  • Heat a skillet with oil and saute tofu until lightly browned.
  • can be made 1-3 days ahead and stored in refrigerator.
  • Heat skillet w/ 2 T. oil cook onions until soft, add celery, tofu, and other vegetables of your choosing.
  • Combine with Golden Gravy.
  • Place filling in pastry shell and cover with pastry shell.
  • Crimp edges of the two shells together and puncture the top crust to allow steam to escape.
  • Bake at 375 degrees for 30 to 40 minutes until top is lightly browned.

Nutrition Facts : Calories 279.9, Fat 16.6, SaturatedFat 2.3, Sodium 606.7, Carbohydrate 25, Fiber 6, Sugar 3.7, Protein 11.3

TOFU POT PIE



Tofu Pot Pie image

Make and share this Tofu Pot Pie recipe from Food.com.

Provided by supercarrot

Categories     Savory Pies

Time 1h15m

Yield 4-5 serving(s)

Number Of Ingredients 16

1 large all purpose potato, peeled and diced
1 large carrot, chopped
1 1/4 cups vegetable stock
2 tablespoons tamari or 2 tablespoons other soy sauce
1 tablespoon cornstarch, dissolved in
2 tablespoons water
1 tablespoon olive oil
1 medium onion, chopped
1 lb firm tofu, diced, frozen and thawed (freezing and thawing optional, but it improves the texture)
salt & freshly ground black pepper, to taste
2/3 cup frozen peas, thawed
1/3 cup frozen corn, thawed
2 1/2 cups unbleached all-purpose flour
1/2 teaspoon salt
2/3 cup chilled canola oil
4 tablespoons ice water

Steps:

  • Cook potato and carrot in a pot of boiling salted water until tender, about 10 minutes, drain, rinse and set aside.
  • Put stock and tamari in a small saucepan and bring to a boil over medium-high heat, reduce to low and whisk in the cornstarch-water mixture, simmer 2-3 minutes, stirring until thickened, remove from heat and set aside.
  • Heat the olive oil in a medium-size skillet over medium heat.
  • Add the onion, cover and cook until softened, about 5 minutes.
  • Add the onion to the potatoes and carrots and mix in the tofu, corn and peas.
  • Preheat oven to 350°F.
  • For the crust, incorporate the salt into the flour, add the corn oil and with 2 butter knives cut the oil into the flour until crumbly and well incorporated.
  • Add the water and mix until it forms a ball. (if it's too crumbly, add water by the tablespoonful until it comes together. different climates affect flour differently.).
  • Divide the crust in two and on a lightly floured surface, roll out each ball until it is slightly larger than a 2-quart casserole dish.
  • Place one half into the casserole dish, and put the vegetables on top.
  • Place the second crust over the vegetables and crimp the edges.
  • Bake until the filling is hot and bubbly and the crust is browned, about 45 minutes.
  • Let rest for 5 minutes before serving.
  • p.s. someone asked a question whether to use silken or waterpacked. waterpacked/chinese-style is ideal, but it may still work if all you have is silken. or go ahead and omit the tofu altogether. it's an adaptable recipe.

VEGETABLE-TOFU POT PIE



VEGETABLE-TOFU POT PIE image

Categories     Soy     Vegetable     Bake     Vegetarian

Yield Makes 6 servings

Number Of Ingredients 11

1 10 inch pie crust (flaky is best)
1-2 med/large potatoes, peeled and in small cubes
1 cup frozen/fresh/or canned peas
2-3 carrots, sliced
1 large package of extra firm tofu, drained and cubed
1/2 cup celery (optional)
1/4 cup or 1 small can mushrooms (optional)
1 large onion, diced
2 large bay leaves
2 (non-tomato based) vegetable bouillon cubes
3 cloves chopped garlic

Steps:

  • First, saute the onion in vegetable oil or solid spread in a large pot until the onion turns translucent. Dissolve the bouillon cubes in about 8-10 ounces of hot water, and add potatoes and bouillon mixture to pot, cooking on medium heat and stirring frequently. After 5 minutes, add the tofu, the rest of the vegetables, the bay leaves, and garlic, and cover. Cook for 20-30 minutes, until the potatoes are cooked through and the mixture is not too liquidy. If there is an excess of watery broth, leave the lid off for a while so some cooks off, or add a little flour to make it thicker. If there is no liquid and it seems dry, add a little more broth or water. Remove the bay leaves. When mixture is done, spoon it into the pie crust, and bake (open top) for 30 minutes at 350 degrees. Make sure the crust does not burn.

BIG BISCUIT MUSHROOM AND TOFU POT PIE



Big Biscuit Mushroom and Tofu Pot Pie image

This gorgeous pie is a definite crowd-pleaser. The golden biscuit crust sits atop a creamy filling chock full of savory mushrooms and crumbled tufu. It's so hearty and satisfying, no one will miss the turkey.

Provided by ElizabethKnicely

Categories     Pot Pie

Time 2h15m

Yield 1 pot pie, 12 serving(s)

Number Of Ingredients 20

4 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon kosher salt
1 cup cold unsalted butter, cut into pieces
1 cup whole milk
2 tablespoons whole milk, for brushing
3 tablespoons extra-virgin olive oil, plus more for drizzling
2 heads garlic
4 large onions, chopped
2 1/2 teaspoons kosher salt
1 teaspoon black pepper
2 1/2 lbs mixed mushrooms, such as cremini white button, shitake
2 lbs tofu, drained and crumbled
2 tablespoons soy sauce
1 tablespoon dried sage
2 teaspoons dried thyme
2 1/2 teaspoons kosher salt
1 teaspoon black pepper
3 tablespoons all-purpose flour
3 cups vegetable stock or 3 cups mushroom stock

Steps:

  • Roasted Garlic: Preheat the oven to 400°F.
  • Cut off the top 1/4-inch of the garlic heads, then drizzle with a little oil and sprinkle with a pinch of salt. Wrap the heads tightly in aluminum foil, then place in the oven for 45 minutes. Squeeze cloves from the skins and reserve cloves.
  • MAKE BISCUIT DOUGH:.
  • Whisk together flour, baking powder, and 1 teaspoon kosher salt. Cut the butter into the flour mixture with a food processor, pastry cutter, or your hands. Add the milk and gently kneed until dough just comes together. Wrap dough in plastic wrap and refrigerate until ready to use.
  • MAKE FILLING:.
  • Heat 3 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it simmers. Add onions, 2 1/2 teaspoons kosher salt and 1 teaspoon pepper, and saute until golden, about 15 minutes. Slice mushrooms and add to onions along with tofu, soy sauce, sage, thyme, and roasted garlic cloves, then cook, stirring occasionally, until all the liquid put off by mushrooms has evaporated, about 15 minutes.
  • Whisk 3 tablespoons flour into vegetable or mushroom stock, then whisk into skillet with mushroom mixture. Bring liquid to a boil and boil until slightly thickened, about 10 minutes. Transfer filling to 3-quart baking dish.
  • BAKE POT PIE:.
  • Line work surface with plastic wrap, then place dough on top and cover with another layer of plastic wrap. Roll dough into a rectangle 1 inch larger on all sides than baking dish. (Dough will be about 1 inch thick.) Using plastic wrap as a guide, transfer dough to top of filling. Cut 6 steam vents in dough, then brush with additional 2 tablespoons milk. Bake until dough is golden brown and filling is boiling, about 30 minutes. Let pot pie cool 10 minutes before serving.

Nutrition Facts : Calories 424.6, Fat 22.9, SaturatedFat 11.1, Cholesterol 43, Sodium 1153.4, Carbohydrate 44.6, Fiber 2.7, Sugar 4.1, Protein 12

TOFU POT PIE



TOFU POT PIE image

Categories     Marinade     Bake     Vegetarian

Yield 8 servings

Number Of Ingredients 12

1 8- or 9-inch pie crust, shell baked and dough for top crust kept chilled
1/4 cup all-purpose flour
1 Tbsp. nutritional yeast flakes
1 tsp. salt
3/4 tsp. garlic powder
3 cups firm tofu, cut into 1/4-inch cubes (do not use silken tofu)
2 Tbsp. vegetable oil
1 cup finely chopped onion
1 cup sliced celery
1 cup sliced carrots
1 cup of other vegetables
2 cups chickenless gravy, recipe follows

Steps:

  • Combine the flour, yeast, salt, garlic powder, and tofu in a paper bag, and shake. Saute the tofu mixture in the oil until lightly browned. Add the onion, celery, and carrots and saute until the onions are soft, about 5 minutes. Add the other vegetables and cook until the vegetables are tender-crisp, about 5 minutes. Preheat the oven to 375F. Pour the gravy over the mixture in the skillet and stir. Then pour into the pie shell. Roll out top dough and place on the pie. Bake for 30 minutes ou until crust is lightly browned.

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