Best Tofu Jerky Recipes

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TOFU JERKY II



Tofu Jerky II image

This produces tangy, flavorful tofu jerky much like the kind you get at the health food store.

Provided by MAGDALEN

Categories     Appetizers and Snacks     Meat and Poultry     Jerky Recipes

Time 10h

Yield 8

Number Of Ingredients 8

1 (14 ounce) package firm tofu, drained
3 tablespoons soy sauce
2 teaspoons maple syrup
¼ teaspoon liquid smoke flavoring
1 teaspoon garlic powder
½ teaspoon ground black pepper
3 tablespoons barbecue sauce
2 teaspoons brown sugar

Steps:

  • Place tofu block between paper towels on a plate. Set another plate on top, and put a weight on top of the plate such as a can to press the water from the block of tofu while you prepare the sauce.
  • In a medium bowl, stir together the soy sauce, maple syrup, liquid smoke, garlic powder, black pepper, barbeque sauce and brown sugar until smooth.
  • Slice tofu into 1/4 inch thick slices, and dip them in the sauce to coat. Place in a tightly sealed container. Place in the refrigerator, and let marinate for one to two hours.
  • Preheat the oven to the lowest temperature, around 200 degrees F (95 degrees C). Line the oven rack with heavy duty aluminum foil, and place in the lowest position of the oven. Place the tofu slices on the foil.
  • Bake for about 8 hours, checking and turning over tofu slices every few hours. Tofu jerky is done when it is hard and uniformly dark in color.

Nutrition Facts : Calories 57.7 calories, Carbohydrate 6 g, Fat 2.2 g, Fiber 0.6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 410.3 mg, Sugar 4.1 g

TOFU JERKY



Tofu Jerky image

This is a nice substitution for beef jerky, as it provides the saltiness and smoky flavor (it has been a long time since I've had real beef jerky, though, so I may not be the best judge). The texture will not be the same, of course, but it is chewy and satisfying. Enjoy!

Provided by Aunt Cookie

Categories     Lunch/Snacks

Time 12h15m

Yield 12 pieces

Number Of Ingredients 8

1/2 cup soy sauce
3 tablespoons liquid smoke
1/8 cup water
1 tablespoon onion powder
1 teaspoon garlic powder or 1 crushed fresh garlic clove
1 tablespoon fresh ground black pepper
1 teaspoon honey
1 lb extra firm tofu (not silken type)

Steps:

  • Cut the cube of tofu horizontally into four pieces, and then slice it into strips (I had a total of 12). The strips should be about 4 millimeters in thickness. They're going to shrink a lot in the oven, so they should start out pretty thick.
  • Mix all the other ingredients together.
  • Arrange the tofu in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it.
  • Let it soak for several hours or overnight.
  • Drain excess liquid and dry tofu in food dehydrator or 200 F oven. This will take 4 to 8 hours, depending on the weather (it took six hours for me in the oven).
  • Flip the tofu over hourly so it dries evenly.
  • Dry the jerky until it is very chewy, but not crispy.

Nutrition Facts : Calories 39.5, Fat 1.6, SaturatedFat 0.3, Sodium 675.5, Carbohydrate 2.8, Fiber 0.6, Sugar 1.2, Protein 4.5

TOFU JERKY I



Tofu Jerky I image

This is an adaptation of a traditional jerky recipe.

Provided by Janet

Categories     Appetizers and Snacks     Meat and Poultry     Jerky Recipes

Time P2DT8h30m

Yield 6

Number Of Ingredients 4

1 teaspoon garlic powder
1 tablespoon salt
2 teaspoons ground black pepper
1 pound firm tofu, drained

Steps:

  • Combine garlic powder, salt, and pepper in small bowl.
  • Slice tofu in thin strips. Rub spices into tofu strips. Cover, and refrigerate for 2 days.
  • Preheat oven to 115 degrees F (45 degrees C), or lowest oven setting. Line oven rack with foil, and place rack in lowest oven position.
  • Place tofu strips directly on foil. Bake for 6 to 8 hours.

Nutrition Facts : Calories 113.1 calories, Carbohydrate 4 g, Fat 6.6 g, Fiber 2 g, Protein 12.1 g, SaturatedFat 1 g, Sodium 1173.8 mg, Sugar 0.1 g

SRIRACHA TOFU JERKY IN A DEHYDRATOR



Sriracha Tofu Jerky in a Dehydrator image

Spicy tofu jerky made easy in your dehydrator. This gets better both in texture and flavor once it is refrigerated so make sure to plan ahead.

Provided by Soup Loving Nicole

Time 4h10m

Yield 12

Number Of Ingredients 5

1 (16 ounce) package extra-firm tofu, pressed and drained
¼ cup soy sauce
2 tablespoons Sriracha
1 teaspoon liquid smoke flavoring
½ teaspoon garlic powder

Steps:

  • Slice tofu block in half lengthwise, then slice widthwise into 1/8- to 1/4-inch slices. Lay strips on a clean work surface.
  • Whisk soy sauce, Sriracha, liquid smoke, and garlic powder in a bowl. Brush sauce over top side of tofu strips. Carefully flip strips over and brush other side with sauce.
  • Place the strips on the rack of a dehydrator. Set temperature to 145 degrees Fahrenheit (63 degrees Celsius). Dehydrate for 2 hours. Flip strips over and dehydrate 1 hour more.
  • Remove the lid from the dehydrator and let strips cool for 1 hour for further drying. Place in an airtight container and refrigerate.

Nutrition Facts : Calories 35.3 calories, Carbohydrate 1.2 g, Fat 2.2 g, Fiber 0.2 g, Protein 3.4 g, SaturatedFat 0.3 g, Sodium 303.3 mg, Sugar 0.3 g

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