Best Tofu Fries With Sesame Recipes

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SESAME TOFU: PAN-FRIED TO PERFECTION IN A CHILI-GARLIC SAUCE



Sesame Tofu: Pan-Fried to Perfection in a Chili-Garlic Sauce image

Provided by Meredith James

Time 45m

Yield 2

Number Of Ingredients 10

1 package,14 oz extra firm tofu
2 Tbsp cornstarch
1 Tbsp toasted sesame oil
1/4 cup soy sauce
2 Tbsp filtered water
2 tsp honey
1 ½ tsp chili garlic sauce
½ tsp rice wine vinegar
2 tsp cornstarch
Sesame seeds, to garnish

Steps:

  • Remove the extra-firm tofu from the packaging and place in a tofu press. Press for 15 mins.
  • Once the tofu has drained, remove it from the press. Slice the tofu block in half, then into 1-inch cubes.
  • Place the cubes into a large mixing bowl. Sprinkle the cornstarch onto the tofu and gently toss using your hands or a wooden spoon until all tofu pieces are covered.
  • Heat the sesame oil in a large skillet over medium-high heat.
  • Once the sesame oil is heated, add the tofu cubes to the skillet. Fry tofu until golden brown, approximately 2-3 mins on each side.
  • Add all of the sauce ingredients into a small mixing bowl: soy sauce, filtered water, honey, chili garlic sauce, rice wine vinegar, and cornstarch.
  • Whisk together until well-combined.
  • Once the sesame bean curd (tofu) is crispy brown on all sides, add the sesame sauce to the crispy tofu. Cornstarch helps the sauce to begin thickening immediately.
  • Toss the sesame tofu stir fry in the pan to coat, then remove from heat. Split into 4 servings, and sprinkle sesame seeds on top.
  • Serve and enjoy your sesame-crusted tofu!

Nutrition Facts : ServingSize 2

TOFU FRIES WITH SESAME



Tofu Fries with Sesame image

Fried tofu fries with spicy brown mustard and sesame. Excellent for appetizer.

Provided by Hungarian

Categories     Appetizers and Snacks

Time 1h15m

Yield 4

Number Of Ingredients 5

1 (12 ounce) package firm tofu
2 tablespoons all-purpose flour
2 tablespoons vegetable oil
2 tablespoons sesame seeds
¼ cup spicy brown mustard

Steps:

  • Drain tofu paper towels for about 45 minutes. Cut block into 1/4-inch-thick slices; cut slices in half. Arrange slices into a single layer over dry paper towels and sprinkle 1 tablespoon flour on top. Flip slices over and sprinkle with remaining flour.
  • Heat oil in a skillet over medium-high heat. Saute tofu until light brown, 3 to 5 minutes per side. Add sesame seeds and toss with mustard, using a rubber spatula to avoid breaking tofu slices. Serve warm.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 6.4 g, Fat 14 g, Fiber 0.9 g, Protein 8.9 g, SaturatedFat 2.1 g, Sodium 200.9 mg, Sugar 0.4 g

SESAME TOFU WITH COCONUT-LIME DRESSING AND SPINACH



Sesame Tofu With Coconut-Lime Dressing and Spinach image

Coated in panko and sesame seeds, tofu takes on a splendid crunchiness that contrasts with sautéed spinach in this 30-minute dish. It comes together under a fragrant coconut-lime dressing - which you can double, then toss with salad. Swap out the spinach to your taste: Try this with mustard greens or chopped collard greens, adjusting the cooking time accordingly. Be careful when handling the uncooked tofu once it is breaded, as the breading is delicate. Using a pair of kitchen tongs or two forks to grab the tofu from the sides will help prevent its crumbling or falling apart. Serve this satisfying main by itself, or alongside a bowl of rice.

Provided by Nik Sharma

Categories     dinner, weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 21

1/4 cup unsweetened coconut milk
1 lime, zested and juiced (1 teaspoon zest and 2 tablespoons juice)
2 tablespoons sambal oelek
1 tablespoon dark brown sugar
1/4 cup pure sesame oil (or toasted sesame oil, for stronger flavor)
Fine sea salt
1 (12-ounce) package extra-firm tofu, cut into 8 equal rectangles
1/2 cup panko bread crumbs (or 1/4 cup cornstarch, for a gluten-free option)
1/2 cup white sesame seeds (or a mix of black and white)
1/2 teaspoon black pepper
Fine sea salt
2 large egg whites
1/4 cup neutral oil, such as grapeseed, for pan-frying
2 tablespoons neutral oil, such as grapeseed
1 shallot, peeled and minced
2 garlic cloves, peeled and thinly sliced
20 ounces spinach
1 tablespoon low-sodium soy sauce
1/2 teaspoon ground black pepper
Fine sea salt
2 tablespoons minced chives, for garnish

Steps:

  • Prepare the dressing: In a medium bowl, whisk together coconut milk, lime zest and juice, sambal oelek and brown sugar until sugar dissolves completely. Slowly stream in the sesame oil and whisk until the mixture is emulsified and creamy. Taste and season with salt as needed; set aside. (You'll have 3/4 cup dressing. Save any extra in an airtight container in the refrigerator.)
  • Prepare the tofu: Pat the tofu dry with a clean kitchen towel or paper towel. In a medium bowl, whisk together panko, sesame seeds and black pepper. Season the mixture generously with salt. In a second medium bowl, lightly whisk the egg whites. Using a pair of kitchen tongs, dip the tofu slices one at a time in the egg whites and coat well. Transfer to the bowl with the panko mixture, coating well on all sides, then move to a clean plate. Repeat with remaining tofu slices.
  • Line a large plate with paper towels. Heat 2 tablespoons oil in a medium (10-inch) cast-iron or stainless-steel skillet over medium-low. Working in batches to avoid crowding, pan-fry the tofu until golden brown, about 2 minutes per side. (Don't overcook, or the sesame seeds will turn bitter.) Transfer the fried tofu slices to the prepared plate. Repeat with the remaining tofu, adding oil and wiping out the pan as needed.
  • Prepare the spinach: Wipe out the skillet, and heat 2 tablespoons oil over medium. Add the shallot and sauté until translucent, 2 to 3 minutes. Add garlic and cook until fragrant, 45 seconds, taking care not to scorch the garlic. Add the spinach by the handful, increasing the heat after the first handful and allowing the greens to wilt before adding more. Sauté until wilted and most of the liquid evaporates, about 10 minutes. Add the soy sauce and black pepper, and fold to coat well. Taste and add salt as needed. Remove the skillet from the heat.
  • Place spinach in a serving bowl. Add fried tofu on top, and drizzle with half of the coconut-lime dressing. Sprinkle the chives over the tofu, and serve immediately, with more dressing on the side.

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