Best Tims Marinated Tuna Steaks Recipes

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MARINATED TUNA STEAK



Marinated Tuna Steak image

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Provided by LINKYJ

Categories     Seafood     Fish     Tuna

Time 51m

Yield 4

Number Of Ingredients 9

¼ cup orange juice
¼ cup soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ teaspoon chopped fresh oregano
½ teaspoon ground black pepper
4 (4 ounce) tuna steaks

Steps:

  • In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g

BEST TUNA STEAKS MARINADE RECIPE



Best Tuna Steaks Marinade Recipe image

This is the best, easy tuna steak marinade! All you need is a few simple ingredients and 30 minutes to infuse your tuna steaks with deliciously bold flavor - zesty, with fresh herbs, garlic, a hint of sweet honey, and savory spices.

Provided by Tiffany

Categories     Sauce / Condiment

Time 50m

Number Of Ingredients 11

2-4 tuna steaks
⅓ cup olive oil
1 tablespoon honey
1 tablespoon minced garlic
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped parsley
1 teaspoon salt
½ teaspoon cumin
½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper)
½ teaspoon smoked paprika
juice of half a lemon (about 2 tablespoons)

Steps:

  • Combine all of the marinade ingredients and whisk vigorously.
  • Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag).
  • Transfer to the fridge and chill for 30 minutes.
  • Grill 6-8 minutes on each side until easily flaked with a fork and center of tuna steak is just barely pink. Internal temperature should read 90-95 degrees when done. Alternately, steaks can be seared in a skillet over medium-high heat, or broiled in the oven at 400 degrees.

Nutrition Facts : Calories 425 kcal, Carbohydrate 5 g, Protein 40 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 65 mg, Sodium 649 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 20 g, ServingSize 1 serving

GRILLED YELLOWFIN TUNA WITH MARINADE



Grilled Yellowfin Tuna with Marinade image

This marinade can be used with most fish.

Provided by grncreek

Categories     Seafood     Fish     Tuna

Time 1h30m

Yield 4

Number Of Ingredients 8

4 (6 ounce) yellowfin tuna steaks
½ cup vegetable oil
⅓ cup soy sauce
¼ cup fresh lemon juice
2 teaspoons Dijon mustard
1 teaspoon grated lemon peel
1 clove garlic, crushed
4 wedges lemon, for garnish

Steps:

  • Prick tuna steaks all over with a fork and place in shallow glass dish.
  • Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
  • Preheat grill for medium heat and lightly oil the grate.
  • Remove tuna from the marinade. Shake excess moisture from the steaks.
  • Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
  • Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.

Nutrition Facts : Calories 447.5 calories, Carbohydrate 5.2 g, Cholesterol 77.1 mg, Fat 28.9 g, Fiber 0.9 g, Protein 41.5 g, SaturatedFat 4.7 g, Sodium 1328.3 mg, Sugar 0.8 g

HERBED TUNA STEAKS



Herbed Tuna Steaks image

Provided by Food Network Kitchen

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 6

3 sprigs rosemary, leaves stripped
6 sprigs thyme, leaves stripped
3 scallions
3 tablespoons extra-virgin olive oil
2 1-pound center-cut tuna steaks (about 1 inch thick)
Kosher salt and freshly ground pepper

Steps:

  • Coarsely chop the rosemary, thyme and scallions. Transfer to a small bowl and mix with 1 tablespoon olive oil.
  • Season the tuna all over with salt and pepper and put in a shallow dish. Coat with the herb mixture on both sides; cover and refrigerate 1 to 4 hours.
  • Heat the remaining 2 tablespoons olive oil in a large skillet over high heat. Add the tuna and sear until golden, 2 to 3 minutes per side for medium rare.
  • Transfer to a cutting board and let rest 5 minutes before slicing.

GRILLED TUNA IN FLANK STEAK MARINADE



Grilled Tuna in Flank Steak Marinade image

Provided by Alex Witchel

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 8

3 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons vegetable oil; more for brushing pan
1 garlic clove, minced
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 6-ounce tuna steaks, 3/4 to 1 inch thick (see note)

Steps:

  • In a large plastic bag combine soy sauce, lemon juice, 2 tablespoons vegetable oil, garlic, sugar, pepper and salt. Add tuna steaks, coating well with marinade. Seal bag, and refrigerate at least 30 minutes, and up to 2 hours.
  • Place a ridged grill pan over medium-high heat for about a minute. Brush pan with vegetable oil. Remove fish from marinade, discarding liquid, and add to pan. Cook to taste (3 minutes on each side for medium-rare). Serve immediately.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 7 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 460 milligrams, Sugar 1 gram, TransFat 0 grams

MARINATED GRILLED TUNA STEAK



Marinated Grilled Tuna Steak image

The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!

Provided by Kittencalrecipezazz

Categories     Tuna

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 9

3 (4 ounce) fresh tuna steaks
ground black pepper (to taste) or lemon pepper (to taste)
1/4 cup orange juice
1/4 cup low sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon lemon juice or 1 tablespoon lime juice
3 tablespoons oil
2 tablespoons chopped fresh parsley
3 fresh garlic cloves, minced (can use less if desired)

Steps:

  • In a bowl combine all marinade ingredients until well blended.
  • Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
  • Pour the marinade over the tuna steaks and turn to coat.
  • Cover with plastic wrap.
  • Refrigerate 8-24 hours (turning a couple of times during chilling).
  • Preheat the grill to HIGH heat.
  • Oil the grill grate.
  • Remove the steaks from marinade (discard any marinade) and place on a plate.
  • Season lightly with freshly ground black pepper on both sides.
  • Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
  • Delicious!

MARINATED TUNA STEAK



Marinated Tuna Steak image

Tuna steaks marinated in soy, lemon and mustard

Provided by JacquiMrsC

Time 35m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Prick tuna steaks all over with a fork and place in a shallow dish.
  • Mix all other ingredients together and pour over steaks. Cover and put in fridge for 1 to 3 hours.
  • Remove tuna from the marinade. Shake excess moisture from the steaks. Pre-heat oiled griddle pan.
  • Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
  • Cook tuna on preheated griddle pan, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges if required and salad and/or couscous.

TUNA STEAKS WITH MINT SAUCE



Tuna Steaks with Mint Sauce image

You can use any firm-fleshed fish for this recipe. Scattering salt in the skillet prevents the fish from sticking without adding fat, and also seasons it. This dish is delicious at any temperature.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8

2 garlic cloves
1 1/2 cups loosely packed fresh mint leaves
1 cup loosely packed fresh flat-leaf parsley
3 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
1/4 to 1/3 cup extra-virgin olive oil
Coarse salt
6 tuna steaks (1/2 inch thick), cut from the narrow end of the loin

Steps:

  • Coarsely chop garlic. Scatter mint and parsley over garlic, and continue to chop until mixture is minced together. Transfer mixture to a small bowl; stir in lemon juice and vinegar. Stir in oil to form a slightly thick paste; set aside.
  • Heat a large skillet over high heat; generously scatter salt in bottom. Add fish to skillet. Cook, turning once, until fish is opaque and just cooked through, 2 to 3 minutes per side.
  • Transfer the fish to a serving platter; spoon mint sauce on top. Serve with more sauce on the side.

TIM'S MARINATED TUNA STEAKS



Tim's Marinated Tuna Steaks image

Categories     Fish     Dinner

Number Of Ingredients 12

1 pound Tuna steak(s) - at LEAST 1" thick. 1-1/4 to 1-1/2 is better.
1/2 teaspoon Salt
1/4 cup Soy sauce
3 tablespoons Red wine vinegar
1 clove Garlic - pressed
1 tablespoon Hoisin sauce
1 tablespoon Paprika
2 teaspoons Garlic powder
1 teaspoon Cumin
1 teaspoon Cinnamon
1 tablespoon Honey
2 teaspoons Sesame oil

Steps:

  • Trim any dark areas from the tuna steaks and sprinkle both sides with salt.
  • Prepare the marinade. In a small bowl, add soy sauce, vinegar, honey, garlic, hoisin sauce and sesame oil. Stir or whisk thoroughly to combine.
  • Put tuna steaks in a ziplok bag and add marinade. Squeeze out all the air in the bag and massage the marinade all over and between the steaks. Store in refrigerator for at least 30 and no more than 60 minutes prior to cooking.
  • Remove tuna steaks from refrigerator about 15 minutes prior to cooking. Put the steaks on a plate and discard the marinade.
  • Combine paprika, garlic powder, cumin and cinnamon in a small bowl and mix thoroughly.
  • Sprinkle the dry spices evenly over both sides of the tuna steaks. Use your fingers to rub the spices into the steaks.
  • Prepare a charcoal grill with a good bed of hot coals. Lump charcoal is NOT suggested. Briquets are better for this.
  • Put steaks on a clean, preheated grill and cover. 2 minutes for the first side. 1-1/2 minutes for the second side.
  • Enjoy!

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