Best Tilapia And Vegetable Packets Recipes

GRILLED TILAPIA AND VEGETABLE PACKETS

Steps:

• Heat grill to medium heat.
• Sprinkle fish with five-spice powder. Place 1 fish fillet on center of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Top with vegetables. Drizzle evenly with 1/4 cup dressing. Fold to make 4 packets.
• Grill 8 to 10 min. or until fish flakes easily with fork and vegetables are crisp-tender.
• Place field greens on platter; top with fish. Drizzle with remaining dressing.

TILAPIA AND VEGETABLE PACKETS

Steps:

• Heat oven to 425ºF. Tear off four 12-in. squares of parchment paper or foil and arrange on 2 baking sheets. Divide the spinach between the squares and place the fish on top. Top the fish with the asparagus, capers, shallot and thyme on top. Drizzle with the olive oil and season each with 1/4 tsp salt and 1/8 tsp pepper, then top with the lemon slices. Top each fillet with another square of parchment or foil. Fold each edge up and over 3 times. Then fold each corner of the packet under itself to create a seal that will remain intact while packet is in the oven. Bake for 15 minutes. Transfer each packet to a plate. Just before serving, use a paring knife or scissors to cut an X in the center of the parchment. Fold back the triangles (be careful of the steam), gently tearing open the paper.

TILAPIA AND VEGETABLE PACKETS RECIPE

Steps:

• Heat oven to 425°F. Tear off four 12-inch squares of parchment paper or foil and arrange on 2 baking sheets. Divide the spinach between the squares and place the fish on top. Top the fish with the asparagus, capers, shallot and thyme on top. Drizzle with the olive oil and season each with 1/4 teaspoon salt and 1/8 teaspoon pepper, then top with the lemon slices. Top each fillet with another square of parchment or foil. Fold each edge up and over 3 times. Then fold each corner of the packet under itself to create a seal that will remain intact while packet is in the oven. Bake for 15 minutes. Transfer each packet to a plate. Just before serving, use a paring knife or scissors to cut an X in the center of the parchment. Fold back the triangles (be careful of the steam), gently tearing open the paper.