Best Three Foot Hero Sandwich Recipes

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ITALIAN HERO SUB SANDWICH



Italian Hero Sub Sandwich image

Italian Hero Sub Sandwich is a copycat recipe of the popular Subway foot long that makes a delicious and easy lunch for a crowd!

Provided by The Creative Bite

Categories     Sandwich

Time 10m

Number Of Ingredients 6

3 deli hoagie buns
6 oz. variety pack of thin sliced Italian meats, Salami, Capocollo, Calabrese
6 slices Provolone cheese
Choice of vegetables, spinach, lettuce, tomato, onion, pickles, banana peppers, olives, etc.
Mayonnaise
Dijon mustard

Steps:

  • Slice the hoagie buns lengthwise and top with vegetables, Provolone and meats.
  • If serving immediately, dress each sandwich with Mayonnaise and Dijon and cut in half.
  • If serving later, wrap each sub in cling wrap and store refrigerated up to 48 hours.

Nutrition Facts : Calories 744 calories, Carbohydrate 69 grams carbohydrates, Cholesterol 100 milligrams cholesterol, Fat 32 grams fat, Fiber 9 grams fiber, Protein 46 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1 grams, Sodium 1483 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

DELI BEEF HEROS



Deli Beef Heros image

Marinated artichokes, caramelized onions and green olives add loads of flavor to these crusty roast beef sandwiches. They're also good with pastrami or corned beef. -Cameron Byrne, Riverton, Wyoming

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 12 servings.

Number Of Ingredients 10

2 large onions, chopped
1/4 cup olive oil
6 ounces cream cheese, softened
3/4 cup ricotta cheese
3/4 cup pimiento-stuffed olives
2 garlic cloves, peeled
2 French bread baguettes (10-1/2 ounces each), split
1 pound sliced deli roast beef
2 jars (7-1/2 ounces each) roasted sweet red peppers, drained and julienned
2 jars (7-1/2 ounces each) marinated quartered artichoke hearts, drained and chopped

Steps:

  • In a large skillet, cook onions in oil over low heat for 15-20 minutes or until golden brown, stirring occasionally. , Meanwhile, place the cream cheese, ricotta cheese, olives and garlic in a food processor. Cover and process until blended. Spread over baguettes. Layer bread bottoms with roast beef, peppers, artichokes and caramelized onions; replace tops. Cut each into six slices.

Nutrition Facts : Calories 459 calories, Fat 25g fat (7g saturated fat), Cholesterol 43mg cholesterol, Sodium 1000mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 3g fiber), Protein 15g protein.

MIGHTY HERO SANDWICH



Mighty Hero Sandwich image

My friend Valerie is a gracious hostess. Of all the dishes she's shared over the years, this hero sandwich stands out. It's easy and colorful, and the marinated veggies give it all kinds of oomph. -Kelley Boyce, Tulsa, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1/4 cup balsamic vinegar
1 tablespoon minced fresh parsley
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1 large tomato, halved and sliced
1 cup sliced fresh mushrooms
2 thin slices red onion, separated into rings
1 round loaf (1 pound) sourdough bread
1 small zucchini, shredded
1/2 pound sliced deli turkey
6 slices part-skim mozzarella cheese

Steps:

  • In a large bowl, whisk the first 6 ingredients until blended. Add tomato, mushrooms and onion; toss gently to coat. Let stand 15 minutes., Meanwhile, cut loaf horizontally in half. Hollow out both parts, leaving a 1/2-in.-thick shell (save removed bread for another use)., Drain marinated vegetables, reserving marinade. Brush marinade over inside of bread halves. Top bottom half with zucchini. Layer with half the marinated vegetables, half the turkey and 3 slices cheese; repeat layers. Replace top of loaf. Cut into wedges.

Nutrition Facts : Calories 233 calories, Fat 7g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 636mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges

ITALIAN HERO SANDWICH



Italian Hero Sandwich image

Italian hero, sub, hoagie, grinder - this classic sandwich has many names, and every deli makes it differently. Its deliciousness lies in the proportion of rich-and-fatty ingredients to spicy-and-crunchy ones. For optimal structure and texture, start with crusty rolls with pillowy insides (or toast soft rolls). Use two to four types of cured meat for a range of umami, and plenty of lettuce and pickles to counterbalance them. Then assemble wisely: Shingle the meat and cheese across the rolls, then top with pickles, onions and dressed lettuce. Once put together, the wet ingredients are wrapped in meat so they're held in place and the bread doesn't get soggy. Wrap with parchment or wax paper for tidier eating and transporting.

Provided by Ali Slagle

Categories     dinner, easy, lunch, sandwiches, main course

Time 10m

Yield 4 sandwiches

Number Of Ingredients 11

1 small red onion, thinly sliced
2 tablespoons red wine vinegar
1 1/2 tablespoons dried oregano
Kosher salt (Diamond Crystal)
4 (6- to 8-inch-long) sub, hero or hoagie rolls, split lengthwise but attached on one side
Mustard and/or mayonnaise (optional)
4 ounces sliced provolone and/or low-moisture mozzarella cheese
1 pound thinly sliced Italian cured meats, such as salami, prosciutto, mortadella, coppa and/or soppressata
1 cup sliced pickled peppers, such as pepperoncini, banana peppers, giardiniera and/or jalapeños
1 small head iceberg lettuce (about 1 pound), thinly sliced
2 tablespoons extra-virgin olive oil

Steps:

  • Rinse the red onion under cold water, then transfer to a large bowl. Add the red wine vinegar, dried oregano and 1 teaspoon salt. Stir to combine and set aside.
  • Arrange the rolls cut side up so they lie flat. Spread with a thin layer of mustard and/or mayonnaise, if using. Shingle the entire surface with the cheese, then the cured meats. Scatter an even layer of pickled peppers.
  • Add the iceberg lettuce and olive oil to the onion-oregano mixture and toss until well coated. Season to taste with salt. Pile the lettuce on one side of the sandwich, then close the sandwich and press down lightly. If packing, wrap the sandwich tightly in parchment paper or foil, then cut in half crosswise. Sandwiches will keep for up to 4 hours refrigerated.

SIX-FOOT MEATLESS ITALIAN HERO



Six-Foot Meatless Italian Hero image

This sandwich serves many dainty folks or fewer rugged types. Preorder the bread from an Italian bakery or deli counter, and build first, season last. Success here is in achieving a perfect filling-to-bread ratio, a generousness with the seasonings, and the ability to close the sandwich around the filling without finding it woefully over- or under-stuffed when it's time to slice. It's a huge help to have on hand 8-inch wooden skewers, disposable gloves, a good serrated knife and an egg-slicer gadget. The assembly instructions here are meant to be helpful but not prescriptive, as I trust that everybody knows how to build a sandwich to their own liking.

Provided by Gabrielle Hamilton

Categories     sandwiches, main course

Time 1h30m

Yield 1 six-foot hero (serves 12 to 30, depending on the group)

Number Of Ingredients 19

2 green bell peppers
1 medium head iceberg lettuce
5 firm hothouse beefsteak tomatoes
1 bunch celery hearts
1 bunch flat-leaf parsley
2 (14-ounce) cans artichoke hearts
14 garlic cloves, peeled
Kosher salt and freshly ground pepper
Extra-virgin olive oil (approximately 1 to 1 1/2 cups)
2 large red onions, peeled
1 (6-foot) seeded Italian loaf (special order)
Red-wine vinegar
1 shy quart (not quite a full 4 cups) mayonnaise (preferably Hellmann's)
2 pounds sliced provolone
2 (6-ounce) cans sliced pitted California black olives
24 large eggs, hard-boiled, peeled and sliced
2 (12-ounce) jars sliced pickled jalapeños
2 (12-ounce) jars sliced cubanelle or banana peppers
Dried oregano

Steps:

  • Wash and dry bell peppers, iceberg, tomatoes, celery hearts and parsley.
  • Grind artichokes in a food processor with the peeled garlic and a pinch or 2 of salt, until largely puréed but still textural, like tapenade. If a little loosening is needed, blend in a glug of olive oil.
  • Using a sharp knife, shave celery crosswise. Transfer to a medium bowl, and add the artichoke purée. Season assertively with salt and pepper, plus a nice long drizzle of olive oil; toss well and then set aside.
  • Slice everything else that was washed and dried into the thinnest slices you can manage. Thinly slice the red onions into rings, then cut the rings in half to create half-moons. (Full rings of thinly sliced red onion have a tendency to become stringy as they wilt inside a sandwich, creating a bit of a choking hazard.)
  • When ready to assemble the sandwich (at least 1 hour before eating, though the assembled sandwich can sit up to 12 hours in a cool place), chop the parsley, and stir it into the artichoke-and-celery mixture. Taste that the mixture is highly seasoned to your liking.
  • Set up an efficient workstation with enough counter space for the bread, and have all your mise en place in neat containers in front of you. If possible, put the vinegar, oil and mayonnaise into squeeze bottles, just as they do at delis and salad bars. Wear gloves to make separating slices of cheese and onion and tomatoes while assembling more "grippy."
  • Hinge the bread horizontally without slicing all the way through. Be assertive in butterflying the loaf open - like breaking the spine on an open book - in order for it to lie flat enough to receive all the fillings without your having to hold it open along the way.
  • Build by overlapping the ingredients, or "shingling" them, along the central channel of the hinged loaf in the following order: cheese, lettuce, tomato, bell pepper, artichoke-and-celery mixture, red onions, black olives, hard-boiled eggs, jalapeños and cubanelle peppers.
  • Generously salt and pepper the whole thing, then zigzag squiggles of mayonnaise, squirts of vinegar and olive oil. Finish with a light dusting of oregano.
  • Squeeze the sandwich closed, and insert 8-inch wooden skewers, driving them in diagonally to prevent the sandwich from springing back open. Trim a couple of inches off each end, then serve and slice to order.

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