Best Three Bean Dip Recipes

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THREE BEAN DIP



Three Bean Dip image

This is a variation of the popular taco dip. It tastes great and looks pretty too.

Provided by SAHMCOOK

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 4h15m

Yield 32

Number Of Ingredients 8

1 (15 ounce) can refried beans
1 (1 ounce) packet taco seasoning mix
1 (8 ounce) package cream cheese, softened
2 small tomatoes, chopped
3 bunches green onions, chopped
1 cubanella pepper, seeded and chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15.5 ounce) can navy beans, rinsed and drained

Steps:

  • Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 7.5 g, Cholesterol 8.8 mg, Fat 2.7 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 190.2 mg, Sugar 0.9 g

SASSY & SPICY THREE BEAN DIP



Sassy & Spicy Three Bean Dip image

This is my first recipe post! I came up with it when I was trying to duplicate my favorite spicy bean dip that is no longer sold at my grocery store. Everyone LOVES this dip and I am asked to make all the time. The only complaint is that there is never enough! It is pretty easy to make as you just throw all the ingredients into a food processor. It can be used as a filling for burritos, tacos or tostadas as well. I sometimes add half a can (15 oz)of Vegitarian Medium Chili to the food processor as well (for the texture of the TVP). Adjust the heat to your liking. Hope you enjoy! Adios!

Provided by NcMysteryShopper

Categories     Black Beans

Time 22m

Yield 8-10 serving(s)

Number Of Ingredients 16

1 (15 ounce) can black beans (Drained and Rinsed)
1 (15 ounce) can kidney beans (Drained and Rinsed)
1 (15 ounce) can pinto beans (Drained and Rinsed)
2 ounces tomato paste
2 tablespoons apple cider vinegar
2 garlic cloves
1/2 large yellow onion
1/2 cup diced red peppers (or both) or 1/2 cup green pepper (or both)
1/4 cup fresh cilantro
1/2 teaspoon cayenne pepper, to taste
1/4 teaspoon chili powder
1/4 teaspoon cumin
1 tablespoon fresh lime juice
2 diced fresh jalapenos
hot sauce (I only use Dat'l Do-It Hot Sauce, Dat'l Do-It is a tomato rich sauce that is mildly sweet & Hot)
cheese, to garnish

Steps:

  • Place all ingredients except Jalapenos into food processor and blend until smooth.
  • Fold in Diced Jalapenos.
  • Taste and adjust hot sauces to pleasant temperature.
  • Garnish with cheese and cilantro leaves.
  • Serve with chips or put inside a burrito or taco or on a tostada.

ROUND 2 RECIPE - THREE LAYER BEAN DIP



Round 2 Recipe - Three Layer Bean Dip image

Provided by Sandra Lee

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 19

3 pita pockets, each cut into 8 wedges
One 8-ounce package cream cheese, softened
Zest of 1/2 a lemon
One 15-ounce can red beans, rinsed and drained
3 tablespoons dressing, reserved from Grilled Sausage with Tuscan Beans, recipe follows
Salt and fresh ground pepper
1 cup Tuscan Beans, reserved from Grilled Sausage with Tuscan Beans, recipe follows
1/2 medium red onion, diced
1 pound hot Italian sausage or one 6-count package
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon chopped garlic
1 teaspoon Italian seasoning
One 14.5-ounce can diced tomatoes, drained and juice reserved
Salt and freshly ground pepper
Salt and freshly ground pepper
One 15-ounce can cannellini beans, drained and rinsed well
One 15-ounce can red beans, drained and rinsed well
2 tablespoons torn fresh basil

Steps:

  • Preheat the oven to 350 degrees F. Spread the pita wedges on a baking sheet. Toast in the oven until crispy, about 10 minutes. Let cool completely In a small bowl, combine the cream cheese and lemon zest and mix until smooth. Spread the cream cheese mixture into the bottom of a medium dip bowl. In the bowl of a food processor, combine the red beans, reserved dressing and a generous pinch of salt and pepper, and puree until smooth. If the mixture is too thick, then add a few tablespoons of water to thin. Spread the bean puree over the cream cheese mixture. Combine the reserved Tuscan Beans with the red onions and spoon on top of the pureed beans. Serve with toasted pita chips on the side.
  • Preheat a grill over medium heat. Place the sausages on the grill and cook for 20 to 25 minutes, turning every 4 to 5 minutes. In a large bowl, whisk together the olive oil, red wine vinegar, garlic, Italian seasoning, reserved juice from the can of tomatoes and season with salt and pepper. Reserve 3 tablespoons of the dressing for the Round 2 Recipe Three Layer Bean Dip. Add the beans diced tomatoes, basil and toss to coat. Reserve 1 cup of the bean mixture for the Round 2 Recipe Three Layer Bean Dip. Serve the remaining beans with the grilled sausage.

THREE-PEPPER BEAN DIP



Three-Pepper Bean Dip image

My husband's great-grandmother and I spent time together creating this recipe after trying a similar version from his aunt. So it not only tastes delicious, it also has a lot of sentimental value. -Amber Massey, Coppell, Texas

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 5 cups.

Number Of Ingredients 12

1 can (16 ounces) refried beans
1-1/2 cups reduced-fat sour cream
1 cup salsa
4 green onions, chopped
1 can (4 ounces) chopped green chiles
3 ounces reduced-fat cream cheese
1 jalapeno pepper, seeded and chopped
2 tablespoons chopped chipotle peppers in adobo sauce
1-1/2 teaspoons ground cumin
1/2 teaspoon chili powder
1 cup shredded Colby-Monterey Jack cheese
Tortilla chips or assorted fresh vegetables

Steps:

  • In a large bowl, combine the first 10 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 325° for 25 minutes., Sprinkle with cheese. Bake, uncovered, until bubbly, 5-10 minutes longer. Serve warm with chips.

Nutrition Facts : Calories 84 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 211mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

THREE-PEPPER BEAN DIP RECIPE



Three-Pepper Bean Dip Recipe image

How to make Three-Pepper Bean Dip Recipe

Provided by @MakeItYours

Number Of Ingredients 13

Ingredients
1 can (16 ounces) refried beans
1-1/2 cups (12 ounces) reduced-fat sour cream
1 cup salsa
4 green onions, chopped
1 can (4 ounces) chopped green chilies
3 ounces reduced-fat cream cheese
1 jalapeno pepper, seeded and chopped
2 tablespoons chopped chipotle peppers in adobo sauce
1-1/2 teaspoons ground cumin
1/2 teaspoon chili powder
1 cup (4 ounces) shredded Colby-Monterey Jack cheese
Tortilla chips or assorted fresh vegetables

Steps:

  • In a large bowl, combine the first 10 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 325° for 25 minutes.
  • Sprinkle with cheese. Bake, uncovered, 5-10 minutes longer or until bubbly. Serve warm with chips. Yield: 5 cups.

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