Best The Secret To Perfect Cauliflower Pizza Crust Recipes

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HOW TO MAKE CAULIFLOWER PIZZA CRUST (THAT WON'T FALL APART)



How to Make Cauliflower Pizza Crust (That Won't Fall Apart) image

Ever wonder how to make cauliflower pizza crust that won't fall apart? This recipe is sturdy enough to pile with toppings and perfect for eating low carb!

Provided by Sarah Bond

Categories     Baked Goods     Main Dishes     Pizzas

Time 45m

Number Of Ingredients 7

1 large head cauliflower
2 large eggs
1/4 cup grated parmesan (25 g)
1/4 cup grated mozzarella (25 g)
1/2 tsp salt
1/2 tsp oregano
1/4 tsp garlic powder

Steps:

  • Rice Cauliflower: Preheat oven to 350 degrees F (175 C). Grate cauliflower into rice consistency using either your food processor or a box grater. Spread cauliflower onto a parchment-lined baking sheet into as flat of a layer as possible. Bake for 20 minutes, or until the cauliflower begins to brown. Remove from oven and let cool slightly. Increase oven temperature to 450 degrees F (230 C).
  • Dry Cauliflower: Spoon cauliflower into a cheesecloth and squeeze out as much moisture as possible.
  • Make Dough: In a large bowl, stir to combine cauliflower and all remaining ingredients. Shape dough into a pizza round on a parchment-lined baking sheet. Bake for 15 minutes, carefully flipping the pizza crust halfway through cooking*.
  • Make Pizza: Top pizza crust with your favorite sauces and toppings, then return to the oven until all melty and delicious, about 7 minutes.

Nutrition Facts : ServingSize 1 slice, Calories 58 kcal, Carbohydrate 6 g, Protein 5.1 g, Fat 2.3 g, SaturatedFat 1 g, Cholesterol 49 mg, Sodium 234 mg, Fiber 2.7 g, Sugar 2.6 g

THE PERFECT CAULIFLOWER PIZZA CRUST



The Perfect Cauliflower Pizza Crust image

A perfectly crispy, flavorful gooey crust of cauliflower in savory marinara sauce.

Provided by Danielle Fahrenkrug

Time 1h

Number Of Ingredients 5

2 pounds cauliflower florets (riced)
1 egg beaten
1/2 cup grated mozzarella cheese or Parmesan cheese
1 teaspoon dried oregano
1/4 teaspoon Himalayan salt

Steps:

  • Preheat oven 400 degrees F.
  • Pulse batches of raw cauliflower florets in a food processor, until a rice-like texture is achieved. But do not over process or cream it.
  • Microwave the cauliflower rice for about 1 minute or until soft. Or boil it: In a large pot, fill with about an inch of water, and bring it to a boil. Add the cauliflower "rice" and cover. Cook about 4-5 minutes. After the cauliflower is cooked, drain it into a fine strainer or over a cheese cloth.
  • On your counter over a towel, lay out a fine mesh cheese cloth (if not already in one). Pour mixture on the cheese cloth and using the cheese cloth, gather and squeeze out any extra moisture into the sink. Pat even more moisture out by patting again with the towel. Make sure all the water is removed by squeezing out on the towel.
  • Once moisture is removed, transfer "rice" to a large mixing bowl. Add beaten egg, cheese, oregano and salt. You many need to use your hands to mix.
  • Press the dough out onto a baking sheet lined with parchment paper. Using hands press flat and squeeze in the sides to form shape at ⅓ inch high. Make slightly higher on the sides.
  • Bake 35-40 minutes at 400 degrees F or until crust is firm and golden brown.
  • Remove from oven and add toppings. Bake an additional 5-10 minutes until cheese is hot and bubbly. Serve immediately.

CAULIFLOWER PIZZA CRUST



Cauliflower Pizza Crust image

You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Provided by Alli Shircliff

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h

Yield 6

Number Of Ingredients 6

½ head cauliflower, coarsely chopped
½ cup shredded Italian cheese blend
¼ cup chopped fresh parsley
1 egg
1 teaspoon chopped garlic
salt and ground black pepper to taste

Steps:

  • Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
  • Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
  • Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
  • Bake in the preheated oven until lightly browned, about 15 minutes.

Nutrition Facts : Calories 58.8 calories, Carbohydrate 3.3 g, Cholesterol 38.4 mg, Fat 3.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 109 mg, Sugar 1.2 g

PERFECT CAULIFLOWER PIZZA CRUST



Perfect Cauliflower Pizza Crust image

From: Detoxinista.com A grain-free alternative to traditional pizza crust, that you can pick up with your hands! Had to save for my cookbook!

Provided by Rich Mann

Categories     < 4 Hours

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups raw cauliflower, riced or 1 medium cauliflower head
1 egg, beaten
1 cup chevre cheese or 1 cup other soft cheese
1 teaspoon dried oregano
1 pinch salt

Steps:

  • Preheat your oven to 400°F.
  • To make the cauliflower rice, pulse batches of raw cauliflower florets in a food processor, until a rice-like texture is achieved.
  • Fill a large pot with about an inch of water, and bring it to a boil. Add the "rice" and cover; let it cook for about 4-5 minutes. Drain into a fine-mesh strainer.
  • THIS IS THE SECRET: Once you've strained the rice, transfer it to a clean, thin dishtowel. Wrap up the steamed rice in the dishtowel, twist it up, then SQUEEZE all the excess moisture out! It's amazing how much extra liquid will be released, which will leave you with a nice and dry pizza crust.
  • In a large bowl, mix up your strained rice, beaten egg, goat cheese, and spices. (Don't be afraid to use your hands! You want it very well mixed.) It won't be like any pizza dough you've ever worked with, but don't worry- it'll hold together!
  • Press the dough out onto a baking sheet lined with parchment paper. (It's important that it's lined with parchment paper, or it will stick.) Keep the dough about 3/8" thick, and make the edges a little higher for a "crust" effect, if you like.
  • Bake for 35-40 minutes at 400°F The crust should be firm, and golden brown when finished.
  • Now's the time to add all your favorites- sauce, cheese, and any other toppings you like. Return the pizza to the 400F oven, and bake an additional 5-10 minutes, just until the cheese is hot and bubbly.
  • Slice and serve immediately!

Nutrition Facts : Calories 45.3, Fat 1.5, SaturatedFat 0.5, Cholesterol 46.5, Sodium 88.7, Carbohydrate 5.6, Fiber 2.2, Sugar 2.1, Protein 3.6

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