Best Tex Mex Bean Salad Recipes
CORN AND BLACK BEAN MACARONI SALAD - TEX MEX
Chill a beer for this nice and spicy dish! The elbows should be cooked al dente in well salted water to prevent broken mushy noodles. Do salt the water liberally. (2 teaspoons is not a lot once mixed with the rest of the ingredients) Seasons the pasta and avoids father salting in the recipe. This can be eaten as a side or a main balanced meal. I opted for yogurt and smart balance for better health. But you can use sour cream and mayo.
Provided by Rita1652
Categories Black Beans
Time 22m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients together and chill 1 hour to overnight.
- Do additional mayo or olive oil just before serving if extra creaminess is desired.
TEX-MEX BEAN SALAD
My father-in-law's recipe, this salad is both pretty and packed with protein. It's also convenient since it uses a variety of canned beans. It's more flavorful when prepared the night before.-Christi Gillentine, Tulsa, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. In a jar with a tight fitting lid, combine the oil, vinegar, garlic salt and pepper; shake well. Pour over salad; toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 265 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 9g fiber), Protein 12g protein.
TEX MEX BLACK BEAN & CORN SALAD
Make and share this Tex Mex Black Bean & Corn Salad recipe from Food.com.
Provided by Abby Girl
Categories Salad Dressings
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Simmer the black beans for 1 hour or soak overnight in water. Beans will double their size. Or use 1 - 2 canned black beans, rinsed well.
- In a large bowl, add the beans, corn, peppers, cilantro, olive oil, red wine vinegar, lime and seasonings. Chill for 2 - 4 hours. Before serving taste and adjust seasonings if desired.
Nutrition Facts : Calories 106.3, Fat 7.2, SaturatedFat 1, Sodium 6.6, Carbohydrate 10.3, Fiber 2.1, Sugar 1.4, Protein 1.9
TEX-MEX GREEN BEAN SALAD
This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the beans and salt in a saucepan; add a small amount of water. Cover and cook for 6-7 minutes or until crisp-tender. Rinse in cold water; drain. , In a bowl, combine the oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 65 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
SPICY BLACK BEAN BURGER TEX-MEX SALAD
Number Of Ingredients 8
Steps:
- 1. Cook burger according to package directions. Cut into bite-size pieces.2. Meanwhile, in small bowl toss together greens and salad dressing. Arrange on serving plate. Top with tomatoes and cheese. Arrange burger on top. Spoon salsa, guacomole and sour cream on burger.
Nutrition Facts : Nutritional Facts Serves
TEX-MEX GREEN BEAN/ASPARAGUS SALAD
Steps:
- Place the beans and salt in a saucepan; add a small amount of water. Cover and cook greeen beans for 6-7 minutes or until crisp-tender; asparagus for 3 minutes. Rinse in cold water; drain. In a bowl, combine oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce or spinach. Sprinkle with cheese if desired.
TEX-MEX RICE AND RED BEAN SALAD
This recipe has been posted here for play in Culinary Quest - Tex Mex. Recipe found at website: midwestliving.com Chili powder and cumin flavor this hearty, nutritious Tex-Mex dish. Note: When handling hot chile peppers, wear plastic gloves. If bare hands touch the peppers, wash your hands well with soap and water. You don't want to touch your eyes.
Provided by Baby Kato @BabyKato
Categories Other Salads
Number Of Ingredients 17
Steps:
- For dressing: In a screw-top jar, combine lemon juice, oil, chili powder, cumin, pepper sauce, seasoning blend, salt, garlic powder and black pepper. Cover and shake well. Set aside.
- In a large bowl, combine rice, beans, tomato, sweet pepper, onion, cilantro and jalapeno. Shake dressing and pour over rice mixture. Toss lightly to coat. Cover and chill for 4 to 24 hours. Let salad stand at room temperature 30 minutes before serving. If desired, garnish with additional fresh jalapeno slices.
TEX-MEX BEAN SALAD
Make and share this Tex-Mex Bean Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, add the beans, peas, cilantro, jalapeno pepper, onion, oil, vinegar, garlic salt, and pepper; toss to combine.
- Cover and refrigerate for at least 3 hours.
- Place a lettuce leaf on an individual salad plate.
- Spoon the bean salad onto the lettuce leaf (using a slotted spoon).
Nutrition Facts : Calories 272.3, Fat 10.2, SaturatedFat 1.5, Sodium 445.5, Carbohydrate 34.5, Fiber 10.7, Sugar 1.7, Protein 12.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love