Best Tex Mex Bean Burgers Recipes

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TEX-MEX BLACK BEAN BURGERS



Tex-Mex Black Bean Burgers image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

2 cups precut vegetable stir-fry mix (broccoli, bell peppers, onions and/or mushrooms)
1/4 cup extra-virgin olive oil
1 cup frozen cooked brown rice
Kosher salt
1 teaspoon ancho chile powder
1/2 teaspoon ground cumin
1 15-ounce can black beans, drained and rinsed
Freshly ground pepper
1/3 cup breadcrumbs
1 tablespoon chipotle mayonnaise, plus more for topping
4 kaiser rolls
Shredded lettuce, sliced avocado, sliced tomato and pickled jalapeños, for topping
Sweet potato chips, for serving

Steps:

  • Chop the stir-fry mix into 1/2-inch pieces. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the vegetables, brown rice and a big pinch of salt. Cook, stirring, until the vegetables are softened, about 5 minutes. Stir in the chile powder, cumin, black beans, 3/4 teaspoon salt and a few grinds of pepper. Cook until the beans are hot and the skillet is dry, about 2 minutes.
  • Transfer the mixture to a food processor; reserve the skillet. Pulse 5 to 6 times, until the mixture holds together but is still chunky. Scrape into a large bowl and stir in the breadcrumbs and chipotle mayonnaise. Shape into 4 patties, about 4 inches wide. Place the patties on a plate, cover with plastic wrap and freeze to firm up, about 15 minutes. Meanwhile, split and toast the rolls.
  • Wipe out the reserved skillet, add the remaining 2 tablespoons olive oil and heat over medium-high heat. Add the patties and cook until heated through and a crust forms, about 2 minutes per side. Season with salt.
  • Serve the patties on the rolls with lettuce, avocado, tomato, pickled jalapenos and chipotle mayonnaise. Serve with chips.

Nutrition Facts : Calories 670, Fat 36 grams, SaturatedFat 5 grams, Cholesterol 7 milligrams, Sodium 1277 milligrams, Carbohydrate 75 grams, Fiber 13 grams, Protein 16 grams, Sugar 6 grams

TEX-MEX BLACK BEAN BURGERS



Tex-mex Black Bean Burgers image

Make and share this Tex-mex Black Bean Burgers recipe from Food.com.

Provided by Mary Jenny

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

1/2 cup tomatoes, diced
1/2 cup cucumber, diced
2 green onions, sliced
1/2 teaspoon oregano
1 tablespoon lime juice
2 teaspoons olive oil
salt and pepper
1/2 cup guacamole (optional)
1 cup shredded lettuce
1/2 cup onion, finely diced
1 garlic clove, minced
1/2 cup cooked corn (fire roasted if you can)
1/2 cup black beans, drained and rinsed
1 1/2 lbs ground turkey
1 egg
1/4 cup breadcrumbs
1 teaspoon paprika
2 teaspoons chili powder
salt and pepper

Steps:

  • Combine all topping ingredients in a bowl and set aside.
  • Heat grill on medium.
  • In a large bowl, combine all burger ingredients and mix until just combined. Do not over mix.
  • Divide mixture evenly into four and make patties approx 1 to 1 ½ inch in thickness. Grill burgers 5 to 7 minutes each side or until the internal temperature reaches 170ºF (77ºC).
  • Spread some guacamole on the bottom half of each bun, top with shredded lettuce, the Tex-Mex burger and a few spoonfuls of the tomato topping mixture. Enjoy.

Nutrition Facts : Calories 388, Fat 17.6, SaturatedFat 4.4, Cholesterol 164, Sodium 195, Carbohydrate 19.6, Fiber 4.3, Sugar 3.4, Protein 39.6

TEX-MEX BEAN BURGERS



TEX-MEX BEAN BURGERS image

Categories     Bean

Yield 4 Burgers

Number Of Ingredients 17

1 cup(s) quick-cooking brown rice
2 medium ripe tomatoes, chopped
2 tablespoon(s) chopped fresh cilantro
1 tablespoon(s) fresh lime juice
1 tablespoon(s) finely chopped pickled jalapeño slices
Salt
Pepper
1 can(s) lower-sodium black beans, rinsed and drained
1 egg
1 cup(s) fresh corn kernels
1 clove(s) garlic, crushed with press
1/2 teaspoon(s) ground coriander
1/4 teaspoon(s) chipotle chile powder
1 tablespoon(s) vegetable oil
4 hamburger buns
4 Boston lettuce leaves
1 ripe avocado, thinly sliced

Steps:

  • Cook rice as label directs; let cool. Combine tomatoes, cilantro, lime juice, jalapeño, and 1/8 teaspoon salt. In food processor, pulse egg, rice, beans, corn, garlic, coriander, chile powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper until combined but still chunky. (This can be refrigerated, covered, up to 4 hours.) Shape mixture into 4 (1 inch thick) patties. In 12-in. nonstick skillet, heat oil on medium 1 minute. Cook burgers 8 to 10 minutes or until browned, turning once. Serve on buns with lettuce, tomato salsa, and avocado.

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