Best Terrific Tilapia Recipes

10 GREAT TILAPIA RECIPES: BAKED TILAPIA & MORE!

Steps:

• Preheat the oven to 425 degrees Fahrenheit.
• Chop the tomatoes, shallot, garlic, and lemon as noted above.
• Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, 1/4 teaspoon salt, and fresh ground black pepper. Crumble the feta cheese into rough chunks and add it to to the pan, tossing gently to combine.
• Pat the tilapia dry. Rub it with 1 tablespoon olive oil and 1/2 teaspoon kosher salt, split between the filets. Sprinkle both with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Sprinkle the capers over the top.
• Place the pan in the oven and bake for 20 to 25 minutes (depending on the thickness of the fish), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Garnish with chopped parsley and remove the lemon slices when serving (or eat them if you like!).

TERRIFIC TILAPIA

Steps:

• Spray bottom and sides of a 9x13" glass dish.
• Place the frozen loins in the dish in single layer.
• Squeeze the juice of half a lemon on top.
• Melt the Smart Balance Spread in the microwave for 30 seconds or so.
• Pour the melted spread over the fish.
• Sprinkle with Tony Chachere's original creole seasoning, to taste.
• Bake in preheated 350 degree oven for 30 minutes, or until fish flakes with a fork.