TERIYAKI SALMON AND SOBA NOODLE SALAD
Make and share this Teriyaki Salmon and Soba Noodle Salad recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 2h8m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- To Make the Marinade: combine all ingredients in a small saucepan, bring to a boil, and then lower heat and simmer for 5 minutes. Strain to remove solids and refrigerate until ready to use (you will be using 2 tablespoon of the marinade in the dressing).
- To Make the Dressing: Whisk together the dressing ingredients with two tablesploons of the marinade and set aside.
- At least two hours before serving: place the fish in a baking dish and pour on 1/3 cup marinade.
- To Finish the Dish: Preheat broiler on high.
- Start boiling water for the soba.
- Line four plates with spinach.
- When the broiler is ready, put in the fish (using an oven-proof pan). Turn after 4 minutes, adding more marinade. Cook for another 4 minutes or until the fish flakes easily and turns opaque.
- When the water boils, add the soba and carrots. Be sure to only cook for the time noted in the package direction - do not overcook.
- When ready, drain the soba and carrots and rinse with cold water, drain again and set aside in a mixing bowl. Toss with the dressing.
- To serve, mound the soba and carrots on the spinach and place the fish in the center.
Nutrition Facts : Calories 502, Fat 8, SaturatedFat 1.4, Cholesterol 52.1, Sodium 2609.1, Carbohydrate 66.4, Fiber 2.6, Sugar 15.8, Protein 37.2
TERIYAKI SALMON NOODLE SALAD
Teriyaki Salmon salad, great summer dish for fans of Japanese salmon
Provided by taylorrobe
Time 20m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Marinade the salmon in the teriyaki marinade for at least 1 hr, preferably overnight
- heat the rice wine vinegar, water and ginger in a saucepan and simmer for 2 mins
- strain the rice wine vinegar sauce into a large salad bowl
- add the spring onions cucumber, noodles, coriander, chilli, soy sauce, sesame oil, sesame seeds and baby spinach and mix. the spinach will wilt down with the heat of the noodles and so can be added gradually so as to fit in.
- fry the salmon in the frying oil on a medium heat skin side down initially for a couple of minutes turning occasionally until done. note the salmon will colour quickly, this is a good taste
- present the salmon on a bed of the noodle salad
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