Best Teriyaki Chicken Burgers Light Recipes
TERIYAKI CHICKEN BURGERS (LIGHT)
From R. Reisman. Sweet burgers with nice flavours. Would used a bit less brown sugar next time as it the sauce is quite sweet!
Provided by Redsie
Categories Chicken Breast
Time 30m
Yield 5 burgers, 5 serving(s)
Number Of Ingredients 14
Steps:
- To make the teriyaki sauce, place the sugar, soy sauce, water, vinegar, oil, cornstarch, garlic and ginger in a small skillet. Simmer for 3 minutes or just until thickened.
- Remove 3 Tbsp for the chicken mixture.
- To make the burgers, combine the chicken, egg, bread crumbs and green onion with the reserved 3 Tbsp of sauce. Form into 5 burgers.
- Grill or sauté in a hot nonstick skillet sprayed with vegetable spray, for about 6 minutes per side, or until no longer pink.
- Garnish with sesame seeds and cilantro. Serve with the remaining sauce.
Nutrition Facts : Calories 246.1, Fat 5.9, SaturatedFat 1.2, Cholesterol 95, Sodium 580.7, Carbohydrate 23.1, Fiber 0.8, Sugar 14.9, Protein 24.3
JO'S HAWAIIAN CHICKEN BURGERS
I concocted this burger while craving a juicy burger with great flavor. Next time, I would like to mince the jalapenos and add them into the ground chicken patties...when the kids are not joining us for dinner.
Provided by Johanna Spletzer
Categories Main Dish Recipes Burger Recipes Chicken
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a small skillet over medium heat. Add red onion, garlic, and ginger; saute until onion has softened and turned translucent, about 5 minutes. Set aside to cool.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Combine chicken, panko, teriyaki sauce, salt, and pepper in a large bowl. Add cooled onion and mix gently with your hands until fully incorporated. Create 4 burger patties.
- Grill burgers on the preheated grill until cooked through, 5 to 6 minutes per side, adding provolone slices towards the end of the cooking time so they can melt. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C). Grill pineapple slices alongside the burgers until warm, about 1 minute per side.
- While the burgers are cooking, prepare hamburger buns with a light smear of mayonnaise. Place cooked burgers on buns and top with pineapple slices and jalapeno peppers.
Nutrition Facts : Calories 523.7 calories, Carbohydrate 54.1 g, Cholesterol 91.3 mg, Fat 18.1 g, Fiber 3.1 g, Protein 39.7 g, SaturatedFat 7.1 g, Sodium 1823.5 mg, Sugar 13.8 g
EASY TERIYAKI CHICKEN BURGERS
A super simple way to make a chicken burger that zings with flavor! Sometimes it's referred to as "hawaiian-style." This has been my husband's favorite for a long time, especially at Red Robin. That got too expensive after a while so I thought I'd try making it at home instead. He loves it! These burgers have been a big hit whenever we have friends over for a barbeque.
Provided by Tracee
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place chicken breasts in glass dish and smother with teriyaki sauce; turn breasts over to cover thoroughly.
- Marinate as long as possible, preferably in the fridge overnight.
- 15-30 minutes if you're in a hurry.
- On stovetop or grill, cook chicken about 12 to 14 minutes.
- (7-8 minutes in a George Foreman grill).
- Chicken breasts (bone-in and boneless) should be cooked to an internal temperature of 170 F.
- Exact grilling times will depend on the heat of your grill/pan as well as on the thickness of the chicken breast.
- Chicken is done if, when pierced, the juices run clear or the breast is no longer pink inside.
- Spread mayonnaise on each bun, top& bottom.
- Place each cooked chicken breast on a bun and top with a pineapple slice.
- Serve alongside a summer salad or veggies and don't forget a tall glass of iced tea!
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