TANGY CHICKEN BREASTS
The chicken is marinated for six hours, and then broiled. Serve with wild rice or noodles.
Provided by J. DuChareau
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 8h30m
Yield 4
Number Of Ingredients 5
Steps:
- Place chicken in a single layer in a bowl or pan. Mix together Worcestershire sauce, oil, lemon juice, and garlic; pour over chicken. Cover. Refrigerate for at least 6 hours.
- Take chicken out of marinade, and place on broiler pan or grill. Broil until done, approximately 7 minutes on each side.
Nutrition Facts : Calories 676.2 calories, Carbohydrate 19 g, Cholesterol 60.9 mg, Fat 57.4 g, Fiber 0.3 g, Protein 23.3 g, SaturatedFat 7.8 g, Sodium 717 mg, Sugar 8.5 g
SPICY HONEY ORANGE CHICKEN BREASTS WITH MUSHROOMS
Recipe 22063 was the foundation of this one - slightly altered from the original. It makes a VERY juicy chicken. And very spicy, too, although you can tame it according to your taste.
Provided by cathianne
Categories Chicken Breast
Time 30m
Yield 2 chicken breast with rice and mushrooms, 2 serving(s)
Number Of Ingredients 13
Steps:
- Clean and dry chicken breasts. Pound them to an even thickness.
- Put flour on a plate. Sprinkle 1/2 the chili powder and no-salt lemon pepper on flour. Dredge the first chicken breast so that both sides are covered in flour and spice. Repeat process for the second chicken breast.
- Before you start the chicken, put the rice in the water and heat. When the water boils, cover and reduce heat to low simmer. Simmer for 20 minutes and then let stand until chicken is done.
- Heat garlic and olive oil in a pan at medium-high heat. Cook chicken breasts for about 3-4 minutes on each side - until they are about 1/2 cooked.
- Remove chicken from the pan and keep warm (I put them in the oven at 170 degrees).
- Deglaze the pan with the wine and reduce by half (for those of you who don't know what this means - as I didn't - it means pour the wine in the hot pan and let it simmer/ boil until only half of it is left and all of the chicken fat, etc. is dissolved into the wine).
- Add the orange juice, honey and red pepper flakes. Allow it to just boil.
- Place the chicken back in the pan and add the mushrooms. Cook at medium-low heat for about 10 - 12 minutes (until chicken is cooked through). Pour sauce over chicken occasionally.
- Serve over rice.
Nutrition Facts : Calories 649.4, Fat 9.3, SaturatedFat 1.5, Cholesterol 68.4, Sodium 105, Carbohydrate 97.1, Fiber 3.3, Sugar 41.7, Protein 34.9
TANGY CHICKEN BREASTS
An easy meal in under half an hour that will impress the whole family
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 4
Steps:
- Heat the grill to medium-high and line a baking sheet with foil. Lay the chicken breasts upside-down on the foil, brush with 1 tbsp of barbecue sauce, then grill for 5 mins. Turn the chicken breasts over, add the bacon rashers to the tray, then return to the grill for a further 5 mins.
- Drizzle the chicken with the remaining barbecue sauce, sprinkle with cheese, then place back under the grill for 2-3 mins until the chicken is cooked through, the cheese is bubbling and golden and the bacon is crispy. Top the chicken with the bacon to serve.
Nutrition Facts : Calories 321 calories, Fat 14 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Protein 42 grams protein, Sodium 2.38 milligram of sodium
TANGY MUSHROOM CHICKEN BREASTS
This recipe can be made at the last minute; we like the little tang the balsamic vinegar gives this chicken and the tasty sauce.
Provided by TasteTester
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil and butter in a large skillet over medium-high heat; swirl together. Season the chicken breasts lightly with salt and pepper and place in the skillet. Saute for 4 minutes; then turn over the chicken and saute for an additional 3-5 minutes (depending on the thickness of the chicken breasts). Remove breasts from pan and keep warm.
- In the same pan, saute the sliced mushrooms and finely diced red onion until golden.
- Add 1/2 cup chicken broth, 2 tablespoons balsamic vinegar, 2 sliced cloves of garlic, the dried thyme, and the salt and pepper. Simmer 4 minutes over medium-high heat. Add the breasts and spoon the warm sauce over for a minute.
- Remove from heat and stir in the butter until melted into the sauce.
Nutrition Facts : Calories 236.3, Fat 11, SaturatedFat 4.6, Cholesterol 83.7, Sodium 196.5, Carbohydrate 3.9, Fiber 0.8, Sugar 1.6, Protein 29.9
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