Best Tandoori Tilapia With Spicy Sweet Potato Mash Tomato Salad Recipes

Tasty Tandoori Sweet Potatoes image

Provided by Susie D

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

2 sweet potatoes, peeled and cubed
1 tablespoon tandoori paste (I used Patek's)
1 tablespoon olive oil
1 tablespoon sesame seeds
1/2 teaspoon salt
1/2 teaspoon red pepper flakes (optional)
cooking spray
1/2 teaspoon kosher salt

Steps:

Preheat oven to 375 degrees.
Line small, rimmed baking sheet with foil. Spray with cooking spray.
Add cubed sweet potatoes, tandoori paste, sesame seeds, veg oil, 1/2 teaspoon salt, and red pepper flakes to bowl. Stir until the sweet potatoes are well coated.
Pour onto the prepared baking sheet & separate into a single layer.
Bake 20 minutes on bottom shelf. Remove from oven & with spatula turn over & stir the sweet potatoes. Place bake into the oven for additional 15-20 minutes. Watch closely. They may need to be moved to top shelf. Potatoes should begin to crisp and not be too dark.
Remove from oven. Sprinkle with reserved 1/2 teaspoon of kosher salt.

Nutrition Facts : Calories 98.6, Fat 4.5, SaturatedFat 0.6, Sodium 544.8, Carbohydrate 13.6, Fiber 2.2, Sugar 2.7, Protein 1.4

Tandoori Tilapia with Hearts of Palm Salad image

Provided by Maneet Chauhan

Yield Makes 4 servings

Number Of Ingredients 18

Marinade
1 cup nonfat plain yogurt
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon garam masala
1 teaspoon red chili powder
1/2 teaspoon minced jalapeño
1 clove garlic, minced
1/2-inch piece ginger, ground into a paste
1/2 teaspoon salt
Fish
4 tilapia fillets (about 4 ounces each)
1 mango, peeled and diced
1 kiwifruit, peeled and diced
1 cucumber, peeled, seeded and diced
1 can (3 ounces) hearts of palm, diced
Juice of 1/2 lime, plus slices for garnish
1 teaspoon canola oil

Steps:

Whisk together marinade ingredients in a bowl. Place tilapia in marinade; turn to coat completely. Cover with plastic; refrigerate at least 1 hour. Combine mango, kiwi, cucumber, hearts of palm and lime juice in a bowl. Season with salt. Mix gently. Heat a charcoal, gas or electric grill over high heat. Brush grill with canola oil. Remove tilapia from marinade; blot excess with a paper towel. Grill fish, turning once, until cooked through, about 5 to 7 minutes. Garnish each fillet with 2/3 cup hearts of palm salad.