SWORDFISH AND CAPONATA SANDWICHES
Categories Sandwich Fish Tomato Broil Marinate Picnic Dinner Lunch Eggplant Arugula Fall Spring Swordfish Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings (can be doubled)
Number Of Ingredients 8
Steps:
- Preheat broiler. Whisk olive oil, lemon juice and 1 teaspoon rosemary in glass pie dish to blend. Sprinkle swordfish with salt and pepper. Add swordfish to marinade and turn to coat. Let stand 10 minutes. Mix remaining 1 teaspoon rosemary into caponata.
- Transfer swordfish to broiler pan; reserve marinade in dish. Broil swordfish until just opaque in center, about 2 minutes per side; transfer to sheet of foil. Brush lemon slices with some of reserved marinade. Broil lemon slices until lightly charred, about 1 minute per side. Broil cut side of rolls until lightly toasted, about 30 seconds.
- Place roll bottoms, cut side up, on plates; spread with caponata. Place swordfish, lemon slices and arugula over. Cover with roll tops and serve.
OPEN-FACED SWORDFISH SANDWICHES
Topped with blue cheese salad dressing and a festive combination of carrots, red onion and lime juice, these warm sandwiches are a special way to welcome dinnertime.-Ms. Alicia Montalvo Pagan, New Bedford, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the bean sprouts, carrots and onion. Combine the lime juice, sugar and ginger; stir into vegetable mixture. Cover and refrigerate for 30 minutes. , Drizzle both sides of swordfish steaks with oil; sprinkle with salt and cayenne. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill fish, uncovered, over medium-hot heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish just turns opaque., Place a swordfish steak on each piece of toast; top with 2 teaspoons blue cheese dressing and about 1/2 cup bean sprout mixture.
Nutrition Facts : Calories 319 calories, Fat 10g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 749mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
SWORDFISH SANDWICHES
Make and share this Swordfish Sandwiches recipe from Food.com.
Provided by Lori 13
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat broiler.
- Whisk together the balsamic, oregano, garlic, salt, pepper and oil.
- Brush eggplant and zucchini slices with mix.
- Working in batches, broil 2 minutes each side.
- Meanwhile, heat a little more oil in a skillet.
- Season fish.
- Sear 2-3 minutes each side. Slice.
- Brush bread with dressing. Top with fish, vegetables and spinach.
Nutrition Facts : Calories 936.4, Fat 46.8, SaturatedFat 6.9, Sodium 1183, Carbohydrate 111.6, Fiber 11.7, Sugar 5.4, Protein 19.6
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