Best Sweet Potatoes Parsnips Apples Recipes

Honey-roasted Parsnips With Sweet Potatoes and Apples image

Provided by Dancer

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 8

canola oil cooking spray
1 1/2 cups peeled chopped parsnips
1 large sweet potato, peeled and cut into bite-size chunks
2 crisp red apples, peeled, cored and cut into bite-size chunks
1 tablespoon canola oil
1 tablespoon honey
2 tablespoons reduced sodium soy sauce ("lite")
salt & freshly ground black pepper

Steps:

Nutrition Facts : Calories 109.2, Fat 2.5, SaturatedFat 0.2, Sodium 193.8, Carbohydrate 22.1, Fiber 3.8, Sugar 11.8, Protein 1.2

SWEET POTATOES, PARSNIPS & APPLES image

Yield 6 servings

Number Of Ingredients 9

Canola or olive oil
1-1/2 cups peeled & chopped parsnips
1 lrg sweet potato, peeled & cut into bite size chunks
(can use winter squash instead)
2 crisp red apples, peeled & cut into bite size chunks
1 TBS canola oil
1 TBS honey
2 TBS reduced-sodium light soy sauce
Salt & pepper to taste

Steps:

Preheat oven to 375. Spray or oil baking pan or casserole dish with oil and set aside. Place parsnips, sweet potato and apples in large bowl. In microwave safe bowl, mix oil and honey. Warm in microwave about 10 seconds. Mix in soy sauce. Pour over vegetables & apples and toss to coat well. Transfer mixture to baking pan and cover with foil. Bake until tender, about 1 hour, stirring occasionally. Add salt & pepper to taste.