Best Sweet Potato Scones The Best Diabetic Changes Given Recipes

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SWEET POTATO SCONES



Sweet Potato Scones image

Make and share this Sweet Potato Scones recipe from Food.com.

Provided by swirlycinnacakes

Categories     Scones

Time 30m

Yield 12 serving(s)

Number Of Ingredients 7

1 tablespoon butter, room temperature
1/2 cup sugar
1/2 teaspoon salt
1 large egg
1 cup sweet potato, mashed and at room temperature
2 cups all-purpose flour
2 teaspoons baking powder

Steps:

  • Preheat oven to 425F and line a baking sheet with parchment paper.
  • In a large bowl, beat together butter, sugar and salt. Beat in egg, then the mashed sweet potato. Stir until smooth.
  • Sift in flour and baking powder. Stir until flour is completely mixed inches Dough should be slightly sticky, but not wet. If it is wet (i.e. if your sweet potatoes were unusually moist) add an additional tbsp or two of flour.
  • Turn dough onto a lightly floured surface and knead three or four times before shaping into a rectangle and rolling out to 3/4 inch thickness. Use a 2 1/2 inch cookie cutter to cut rounds. Reroll dough once and continue to cut rounds. Place all on prepared baking sheet.
  • Bake for about 15 minutes, until golden.
  • Cool on a wire rack, or eat warm.

SWEET POTATO SCONES, THE BEST (DIABETIC CHANGES GIVEN)



Sweet Potato Scones, the Best (Diabetic Changes Given) image

Make and share this Sweet Potato Scones, the Best (Diabetic Changes Given) recipe from Food.com.

Provided by Annacia

Categories     Scones

Time 26m

Yield 8 serving(s)

Number Of Ingredients 10

2 1/4 cups all-purpose flour
1/4 cup packed brown sugar (1/8 c Splenda Brown Sugar)
2 teaspoons baking powder
1 1/2 teaspoons pumpkin pie spice
3/4 teaspoon salt
1/4 teaspoon baking soda
1/3 cup cold butter (Heart Healty Margarine)
1 egg, lightly beaten (1/4 c EggBeaters)
1 cup mashed sweet potatoes
1/3 cup low-fat buttermilk

Steps:

  • In a large bowl, combine the flour, brown sugar, baking powder, pumpkin pie spice, salt and baking soda.
  • Cut in butter until mixture resembles coarse crumbs.
  • In a small bowl, whisk the egg, sweet potatoes and buttermilk; add to dry ingredients just until moistened.
  • Turn onto a lightly floured surface; with lightly floured hands, knead dough 10-12 times.
  • Pat into an 8-in. circle.
  • Cut into eight wedges.
  • Separate wedges and place 1 in apart on a baking sheet lightly coated with nonstick cooking spray.
  • Bake at 400° for 16-21 minutes or until golden brown.
  • Cool on a wire rack for 5 minutes. Serve warm.

DELICIOUS SWEET POTATO SCONES



Delicious Sweet Potato Scones image

An easy, tasty, nutritious recipe I created to serve at breakfast and help use up the 300 pounds of sweet potatoes my son grows every year.

Provided by Jean Harrington

Categories     Bread     Quick Bread Recipes     Scone Recipes

Time 48m

Yield 16

Number Of Ingredients 9

3 sweet potatoes, peeled and chopped
3 cups self-rising flour
½ teaspoon salt
6 tablespoons butter
1 cup white sugar
1 cup raisins
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
¼ teaspoon ground allspice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potato, cover, and steam until tender, 8 to 10 minutes. Strain into a bowl and mash until smooth.
  • Mix flour and salt together in a large bowl. Cut in butter with a pastry blender or a fork until mixture is crumbly. Stir in sugar, raisins, cinnamon, nutmeg, and allspice. Add 3 cups mashed sweet potatoes; mix until dough comes together.
  • Turn dough out onto a floured work surface; divide in half. Pat each half into a circle the size of a large dinner plate. Cut each circle into 8 wedges. Transfer wedges to two 10x15-inch baking sheets.
  • Bake in the preheated oven until lightly browned, about 20 minutes.

Nutrition Facts : Calories 243.8 calories, Carbohydrate 48 g, Cholesterol 11.4 mg, Fat 4.7 g, Fiber 2.7 g, Protein 3.5 g, SaturatedFat 2.8 g, Sodium 431.4 mg, Sugar 20.2 g

SWEET POTATO SCONES



Sweet Potato Scones image

These come from the SuperFoods Rx book, so they're very healthful. The original recipe called for whole wheat pastry flour, but I substituted all purpose flour to make it a little more convenient.

Provided by Cook-a-holic

Categories     Scones

Time 55m

Yield 18 serving(s)

Number Of Ingredients 15

1 1/8 cups all-purpose flour (1 cup plus 2 tbsp)
1/4 cup oat bran or 1/4 cup wheat bran
2 tablespoons ground flax seed
2 tablespoons wheat germ
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/8 teaspoon ground mace or 1/8 teaspoon nutmeg
2 tablespoons dark brown sugar
1/3 cup dried blueberries or 1/3 cup currants
1 cup shredded sweet potatoes or 1 cup winter squash
1/3 cup nonfat yogurt or 1/3 cup buttermilk
1 large egg
1 1/2 tablespoons canola oil or 1 1/2 tablespoons safflower oil
2 teaspoons finely grated orange zest

Steps:

  • Preheat oven to 425 degrees. Oil a baking sheet.
  • In a large bowl, combine flour, bran, flaxseed, wheat germ, baking powder, baking soda, cinnamon, mace or nutmeg, brown sugar, dried fruit, and sweet potato. Stir in the yogurt, egg, oil, and orange zest and mix until just combined.
  • With lightly floured hands, knead the dough in the bowl for several minutes. When smooth, turn the dough onto a lightly floured work surface and pat to a thickness of 1/4 inch. Using a cookie cutter or a glass, cut into 2 1/2-inch rounds. Gather the scraps, gently pat into a ball, flatten again, and cut out more scones.
  • Place the scones on the prepared baking sheet about 1 inch apart. Bake for 8 to 10 minutes, or until golden brown. Serve warm with or without nut butter and jam or marmalade.

Nutrition Facts : Calories 76.4, Fat 2, SaturatedFat 0.2, Cholesterol 11.8, Sodium 88.2, Carbohydrate 13.2, Fiber 1.1, Sugar 3.8, Protein 2.2

MINI SWEET POTATO SCONES WITH ROSEMARY & BACON



Mini Sweet Potato Scones with Rosemary & Bacon image

Everyone who tries these scones thinks they're delicious! To save a little time in the morning, combine the dry ingredients and cut in the butter the night before. I usually stir in the crumbled bacon at that time, too. Cover and refrigerate overnight and proceed with the recipe the next morning. In addition to saving time, this also allows the rosemary and bacon to come through, and chilling the butter in the mix results in tender scones. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Breakfast

Time 45m

Yield 16 servings.

Number Of Ingredients 15

2-1/2 cups all-purpose flour
1/2 cup sugar
2-1/2 teaspoons baking powder
1-1/2 teaspoons pumpkin pie spice or ground cinnamon
1-1/2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon baking soda
1/2 cup cold butter
4 bacon strips, cooked and crumbled
1/2 cup mashed sweet potatoes
1/4 cup plain Greek yogurt
1 large egg, room temperature
2 tablespoons maple syrup
1 tablespoon 2% milk
1 tablespoon sugar

Steps:

  • Preheat oven to 425°. In a large bowl, whisk the first 7 ingredients. Cut in butter until mixture resembles coarse crumbs. Stir in bacon. In another bowl, whisk sweet potatoes, yogurt, egg and maple syrup until blended; stir into crumb mixture just until combined., Turn onto a floured surface; knead gently 10 times. Divide dough in half. Pat each half into a 6-in. circle. Cut each into 8 wedges. Place wedges on a greased baking sheet. Brush with milk; sprinkle with sugar. Bake until golden brown, 12-14 minutes. Serve warm., Freeze option: Freeze cooled scones in freezer containers. To use, thaw before serving or, if desired, reheat on a baking sheet in a preheated 350° oven until warmed, 3-4 minutes.

Nutrition Facts : Calories 184 calories, Fat 7g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 261mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 1g fiber), Protein 3g protein.

TATTIE SCONES (POTATO SCONES OR POTATO CAKES)



Tattie Scones (Potato Scones or Potato Cakes) image

Tattie scones are very much a staple part of the Scottish culinary traditions. They are most often eaten at breakfast time but their versatility means that they can be enjoyed at any time of the day in a variety of different ways. Tattie scones are most often made in triangular or segment shapes but on this occasion, I made circular ones, purely due to the way in which I intended to use them. The photo looked like a pancake and was served for breakfast that time. This is recipe is from Gordon Hamilton.

Provided by diner524

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 lb potato (weighed after being peeled)
2 ounces all-purpose flour
2 tablespoons butter
generous pinch salt

Steps:

  • Put the peeled and chopped potatoes in to a pot and cover them with boiling water. Bring back to the boil and simmer for around twenty-five minutes until they are soft. Drain them well and return them to the empty pot.
  • Add the butter to the potatoes and mash them thoroughly before adding the sieved flour in two or three stages, stirring well with a wooden spoon. When the mixture has come together to form a dough, cover and allow to cool.
  • Lightly flour a chopping board or clean surface and if making circular tattie scones as I have done, separate the dough in to three pieces before forming each in to a ball and rolling out to a thickness of approximately 1/4". If traditional shaped tattie scones are required, simply roll out the whole piece of dough and cut in to the required shapes.
  • Add a little vegetable oil to a non-stick frying-pan and bring it up to a medium heat before adding the tattie scones. Ensure that the heat is not too high or the scones will brown on the outside while still being raw and unpalatable on the inside. The tattie scones should take around three minutes on each side to cook and nicely brown.
  • When the scones are ready, they can either be eaten straight from the pan, allowed to cool and enjoyed with such as butter or jam, or even re-heated at a later time as part of perhaps a traditional Scottish breakfast. They should easily keep for two or three days in an airtight container or in the refrigerator.

SWEET POTATO SCONES



Sweet Potato Scones image

It's a sure sign of autumn when Lily Julow whips up these tender, tasty treats for friends in Lawrenceville, Georgia. Served warm, they also make a delicious addition to any special breakfast or brunch, she notes.

Provided by Taste of Home

Time 45m

Yield 8 scones.

Number Of Ingredients 10

2-1/4 cups all-purpose flour
1/4 cup packed brown sugar
2 teaspoons baking powder
1-1/2 teaspoons pumpkin pie spice
3/4 teaspoon salt
1/4 teaspoon baking soda
1/3 cup cold butter
1 egg, lightly beaten
1 cup mashed sweet potatoes
1/3 cup buttermilk

Steps:

  • In a large bowl, combine the flour, brown sugar, baking powder, pumpkin pie spice, salt and baking soda. Cut in butter until mixture resembles coarse crumbs. In a small bowl, whisk the egg, sweet potatoes and buttermilk; add to dry ingredients just until moistened. , Turn onto a lightly floured surface; with lightly floured hands, knead dough 10-12 times. Pat into an 8-in. circle. Cut into eight wedges. , Separate wedges and place 1 in. apart on a baking sheet lightly coated with cooking spray. Bake at 400° for 16-21 minutes or until golden brown. Cool on a wire rack for 5 minutes. Serve warm.

Nutrition Facts : Calories 278 calories, Fat 9g fat (5g saturated fat), Cholesterol 47mg cholesterol, Sodium 465mg sodium, Carbohydrate 44g carbohydrate (13g sugars, Fiber 2g fiber), Protein 6g protein.

EASY VANILLA POPPY SEED BREAD (DIABETIC CHANGES GIVEN)



Easy Vanilla Poppy Seed Bread (Diabetic Changes Given) image

Make and share this Easy Vanilla Poppy Seed Bread (Diabetic Changes Given) recipe from Food.com.

Provided by Annacia

Categories     Quick Breads

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 9

3 cups all-purpose flour
1 cup sugar (or 1/4C sugar and 3/4 C Splenda)
1 1/2 teaspoons baking powder
3/4 teaspoon salt
3 tablespoons poppy seeds
2 eggs or 1/2 cup Egg Beaters egg substitute
1 1/2 cups milk or 1 1/2 cups skim milk, at room temperature
1/3 cup butter or 1/3 cup margarine, melted
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350.
  • Combine flour, sugar, baking powder, salt, and poppy seeds in a large bowl, until well blended.
  • In a small bowl, beat eggs slightly. Stir in milk, butter, and vanilla. Add egg mixture to flour mixture. Stir just until moistened.
  • Turn batter into a greased and floured 8 1/2x4 1/2" loaf pan. Bake 60-70 minutes, or until a wooden pick inserted in the center comes out clean.
  • Cool bread 10 minutes in the pan on a wire rack. Remove from pan, and cool completely on rack.

Nutrition Facts : Calories 323.1, Fat 10, SaturatedFat 5.2, Cholesterol 63.7, Sodium 305.7, Carbohydrate 51.3, Fiber 1.3, Sugar 20.6, Protein 6.9

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