Best Sweet Potato Red Pepper Soup Recipes

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SPICY SWEET POTATO AND RED PEPPER SOUP



Spicy Sweet Potato and Red Pepper Soup image

A delicious warming and filling soup. Very quick and easy to make and low in fat. Can be frozen.

Provided by Julswz4

Time 40m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Peel and roughly chop the sweet potato
  • De-seed the pepper and chilli and roughly chop
  • Add ingredients to a pan and add in the stock, season with salt and pepper
  • Bring to the boil then simmer for 20-30 minutes until vegetables are tender.
  • Remove from the heat and allow to cool slightly, then blend with hand blender or in liquidiser until smooth. Check seasoning and adjust to taste if necessary.

BUTTERNUT SQUASH, SWEET POTATO AND RED PEPPER SOUP



Butternut Squash, Sweet Potato and Red Pepper Soup image

This is a completely vegan recipe. It is packed with Vitamin C and is really good for you. Shove it all in one pot so not at all complicated.

Provided by renjack

Categories     Yam/Sweet Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 butternut squash
1 large sweet potato
3 medium carrots or 2 large carrots
1 large red onion
2 celery ribs
1 red pepper
1 tablespoon olive oil
1 vegetable stock cube
salt and pepper
1 large fresh parsley sprig

Steps:

  • Peel the squash, sweet potato, carrots, and onion.
  • Dice the above ingredients and the red pepper and parsley.
  • Heat the olive oil in a large saucepan and soften all the above ingredients for a few minutes.
  • Make up a pint of stock with the stock cube and pour this over the softened vegetables.
  • Add the salt and pepper to taste, add more water if required.
  • Put a lid on the pan and simmer until the carrots, sweet potato and squash are all completely cooked.
  • Take the pan off the heat and leave to cool a bit, then liquidise the whole lot until smooth.
  • Serve with nice fresh crusty bread.

Nutrition Facts : Calories 231.7, Fat 4, SaturatedFat 0.6, Sodium 79.5, Carbohydrate 50, Fiber 9.5, Sugar 13, Protein 4.6

RED BELL PEPPER AND SWEET POTATO SOUP



Red Bell Pepper and Sweet Potato Soup image

I came up with this soup last night as a way to use the massive quantity of bell peppers I bought on sale this week. The sweet potato I used was of the pale variety, but I'm sure it would taste delicious with an orange sweet potato.

Provided by muffin3355

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 1/2 onions, sliced
8 garlic cloves, minced
3 red bell peppers, sliced
1 sweet potato, peeled and in small cubes
4 cups vegetable broth
3 bay leaves
1 teaspoon salt
1 tablespoon butter

Steps:

  • Heat the oil.
  • Saute the onions and garlic for about 10-15 minutes on medium heat, or until the onions are soft and very lightly browned.
  • Add the bell peppers and saute for another 10-15 minutes, until the bell peppers are soft and everything is lightly browned.
  • Add the sweet potato, vegetable broth, bay leaves, salt, and butter and simmer for 10-15 minutes, until the sweet potato is soft.
  • Remove the bay leaves and blend the soup until mostly smooth.
  • Enjoy!

Nutrition Facts : Calories 147.8, Fat 8.3, SaturatedFat 2.6, Cholesterol 7.6, Sodium 623.9, Carbohydrate 18.1, Fiber 3.5, Sugar 6.9, Protein 2.2

SPICY SWEET POTATO RED PEPPER SOUP



Spicy Sweet Potato Red Pepper Soup image

This soup is so complex, looks so pretty served and is so simple to make. Who would think it's SO healthy! I made it at home after having it several times at a local fine dining restaurant. I took a stab at making it without a recipe and it turned out great!

Provided by LindseyCockrell

Categories     Vegetable

Time 45m

Yield 8-12 serving(s)

Number Of Ingredients 13

1 1/2 lbs sweet potatoes, peeled, cut up and boiled
1 cup roasted red pepper, chopped
1/2 cup red onion, diced and sauteed
32 ounces reduced-sodium chicken broth
1/2 tablespoon olive oil
2 tablespoons salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 1/2 tablespoons butter
1 tablespoon sugar
2 tablespoons hot chili oil
3 ounces goat cheese, crumbled

Steps:

  • After sweet potatoes are boiled, drain, put back into dutch oven or large pot, add stock.
  • Add diced roasted red bell peppers (roast your own if you like), butter & sauteed onion to potatoes & broth mixture.
  • Blend until smooth with a stick blender (or regular blender).
  • Season to taste, adding sugar if you think you need it.
  • Serve in bowls, adding about a tablespoon of goat cheese to each serving.
  • Drizzle each bowl with a little hot chili oil, which you can find in asian markets.

Nutrition Facts : Calories 172.6, Fat 7, SaturatedFat 3.9, Cholesterol 14.1, Sodium 2135.2, Carbohydrate 22.6, Fiber 3.1, Sugar 6.1, Protein 6.3

CURRIED SWEET POTATO AND ROASTED RED PEPPER SOUP



Curried Sweet Potato and Roasted Red Pepper Soup image

This soup came out delicious! I served it to my husband and some guests and they declared it restaurant quality. It's especially good with some savory crunchy croûtons in it.

Provided by Linda E.

Categories     Vegetable

Time 50m

Yield 10 bowls, 10 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
2 cups sweet potatoes
1 cup onion
2 tablespoons garlic, minced
1/2 tablespoon ginger, chopped
1 roasted red pepper
2 tablespoons chicken soup powder
4 cups water
2 teaspoons cumin
1 teaspoon chili powder

Steps:

  • Saute chopped onion in olive oil together with garlic and ginger for about 2 minutes.
  • Chop 2 sweet potatoes into medium sized chunks.
  • Cook sweet potatoes with onion, garlic and ginger for about 5 minutes.
  • Add water, roasted red pepper, chicken soup mix and spices.
  • Cook for 30 minutes or until sweet potatoes are soft.
  • Take pot off the heat.
  • Puree wither using a food processor once soup is cooled or in the pot directly with an immersion (stick) blender.
  • Adjust with spices and water as needed.
  • Top with croûtons and/or a little rum and enjoy!

ROASTED RED PEPPER AND SWEET POTATO SOUP



Roasted Red Pepper and Sweet Potato Soup image

Roasting the vegetables enhances the flavour of this soup. In the summer, I've been known to do this over the barbecue. I believe I clipped this recipe from Canadian Living magazine. NOTE: Prep time is time it takes for the vegetables to roast.

Provided by Sweet PQ

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

3 red peppers, sweet, chopped
2 sweet potatoes, peeled and cubed (about 4 cups)
1 onion, chopped
3 garlic cloves
2 tablespoons olive oil
1 teaspoon italian seasoning, dried
1/4 teaspoon salt
1/4 teaspoon pepper
4 cups chicken stock (or vegetable stock)
1 cup water
2/3 cup plain yogurt, Balkan style
2 tablespoons fresh parsley, chopped

Steps:

  • In a roasting pan, toss together the peppers, potatoes, onion, garlic, oil, Italian seasonings, salt and pepper.
  • Roast @ 425*, for 1 hour, or until tender and golden around the edges. Make sure you stir the vegetables at least once during cooking.
  • In a food processor, puree the vegetables with stock in batches. Strain into a large pot.
  • Whisk in 1 cup water.
  • Bring soup to boil; cover, reduce heat and simmer for 5 minutes.
  • Serve, topped with the yogurt that's been mixed with the parsley.

Nutrition Facts : Calories 265.7, Fat 11.3, SaturatedFat 2.6, Cholesterol 12.5, Sodium 548.5, Carbohydrate 32.5, Fiber 4.2, Sugar 13.4, Protein 9.8

SWEET POTATO & RED PEPPER SOUP



Sweet Potato & Red Pepper Soup image

A great winter warmer. Makes a good starter, also good for a hearty packed lunch.

Provided by nwillcoc

Time 1h

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Peel and slice the sweet potatoes into discs about a half centimetre thick.
  • Put the sweet potoatoes, onions, red pepper and cumin into an oven proof bowl and pour over the olive oil.
  • Roast in the oven at 200C for about 45 minutes until all the ingredients are soft.
  • Put the cooked vegetables into a blender and add the hot vegetable stock. Blend to a liquid and serve. Add more vegetable stock if you require a thinner consistency.

ROASTED RED PEPPER, SWEET POTATO & SMOKED PAPRIKA SOUP



Roasted red pepper, sweet potato & smoked paprika soup image

Enjoy this hearty pepper, sweet potato and paprika soup as a starter, or for lunch on a cold winter's day. If venturing outdoors, take it with you in a flask.

Provided by Emma Freud

Categories     Lunch, Soup, Starter, Supper

Time 40m

Number Of Ingredients 10

1 sweet potato, roughly chopped into dice with the skin still on
1 red pepper, de-seeded and cut into chunks
1 red onion, peeled and cut into chunks
3 garlic cloves, peeled
1 tsp smoked paprika
2 tbsp olive oil
200ml coconut milk
200ml chicken stock
½ tbsp sriracha
1 tsp maple syrup

Steps:

  • Heat oven to 190C/170C fan/gas 5. Put the sweet potato, pepper, onion and garlic on a baking tray. Sprinkle with the paprika and seasoning, then drizzle with the oil. Toss together. Roast for 30 mins or until beginning to brown.
  • Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.

Nutrition Facts : Calories 491 calories, Fat 33 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 21 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.8 milligram of sodium

SAFFRON SWEET POTATO AND RED PEPPER SOUP



Saffron Sweet Potato and Red Pepper Soup image

Provided by Jane Sigal

Categories     dinner, one pot, soups and stews, appetizer, main course

Time 45m

Yield 8 servings

Number Of Ingredients 10

2 small red bell peppers, quartered lengthwise, stemmed and seeded
2 tablespoons extra virgin olive oil, more for drizzling
1 medium onion, chopped
5 thyme sprigs
1 bay leaf
Salt to taste
2 cups leftover mashed sweet potatoes (from 1 1/2 pounds raw sweet potatoes)
4 cups chicken stock
Pinch of saffron threads
Freshly ground white pepper to taste

Steps:

  • Heat broiler to high. Line a baking sheet with foil. Arrange red peppers on sheet skin side up and broil about 4 inches from heat until skin is very charred, 10 to 15 minutes. Remove from oven and wrap peppers in foil to steam skin loose, 10 to 15 minutes. Peel off skin and coarsely chop flesh.
  • In a 4-quart saucepan, heat olive oil. Add onion, 3 thyme sprigs, bay leaf and salt. Cover and cook over low heat, stirring occasionally, until soft, about 10 minutes. Add sweet potatoes, bell peppers, stock, 2 cups water and saffron and bring to a boil. Uncover, reduce heat to medium-low and simmer, stirring occasionally, for 15 minutes.
  • Discard thyme sprigs and bay leaf. Using an immersion blender, purée soup. Taste and add salt if needed, and white pepper. Ladle soup into bowls and garnish with leaves from remaining thyme sprigs and a drizzle of olive oil.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 1 gram, Carbohydrate 14 grams, Fat 2 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 437 milligrams, Sugar 5 grams

SAFFRON SWEET POTATO AND RED PEPPER SOUP



SAFFRON SWEET POTATO AND RED PEPPER SOUP image

Categories     Soup/Stew

Yield 8 servings

Number Of Ingredients 15

November 25, 2009
Recipe
Saffron Sweet Potato and Red Pepper Soup
Adapted from Ken Newman
Time: 45 minutes
2 small red bell peppers, quartered lengthwise, stemmed and seeded
2 tablespoons extra virgin olive oil, more for drizzling
1 medium onion, chopped
5 thyme sprigs
1 bay leaf
Salt to taste
2 cups leftover mashed sweet potatoes (from 1 1/2 pounds raw sweet potatoes)
4 cups chicken stock
Pinch of saffron threads
Freshly ground white pepper to taste.

Steps:

  • 1. Heat broiler to high. Line a baking sheet with foil. Arrange red peppers on sheet skin side up and broil about 4 inches from heat until skin is very charred, 10 to 15 minutes. Remove from oven and wrap peppers in foil to steam skin loose, 10 to 15 minutes. Peel off skin and coarsely chop flesh. 2. In a 4-quart saucepan, heat olive oil. Add onion, 3 thyme sprigs, bay leaf and salt. Cover and cook over low heat, stirring occasionally, until soft, about 10 minutes. Add sweet potatoes, bell peppers, stock, 2 cups water and saffron and bring to a boil. Uncover, reduce heat to medium-low and simmer, stirring occasionally, for 15 minutes. 3. Discard thyme sprigs and bay leaf. Using an immersion blender, purée soup. Taste and add salt if needed, and white pepper. Ladle soup into bowls and garnish with leaves from remaining thyme sprigs and a drizzle of olive oil. Yield: 8 servings. Copyright 2009 The New York Times Company

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