Best Sweet Potato Pone Recipes

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SWEET POTATO PONE



Sweet Potato Pone image

This recipe comes from my great great aunt Truly Jackson Williams from Tallula, Louisiana who was Papa Hollis' sister.

Provided by Great Chef

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 2h10m

Yield 12

Number Of Ingredients 8

1 large sweet potato, cut into chunks
1 cup brown sugar
1 cup butter
⅓ cup sweetened condensed milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch salt
2 eggs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish with butter or oil.
  • Place the sweet potato chunks into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and transfer to a large bowl.
  • Mash the potatoes with a potato masher. Add the brown sugar, butter, condensed milk, vanilla extract, cinnamon, and salt to the mashed potato; beat with a wire whisk until fluffy. Crack the eggs into the bowl and continue whisking until the mixture is light in color; pour into the prepared dish.
  • Bake in the preheated oven until golden brown, about 90 minutes.

Nutrition Facts : Calories 278.6 calories, Carbohydrate 30.5 g, Cholesterol 74.6 mg, Fat 16.9 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 10.4 g, Sodium 157.4 mg, Sugar 24.1 g

SWEET POTATO PONE



Sweet Potato Pone image

This sweet potato pone is not just an eagerly anticipated side dish for Thanksgiving dinner—I make it to dress up ordinary meals, too. It's so delicious, you can almost serve it as a dessert! -Kristine Chayes, Smithtown, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 12 servings.

Number Of Ingredients 8

2-1/2 pounds large sweet potatoes (about 4 large, peeled and shredded)
1/2 cup sugar
1/2 cup light corn syrup
1/2 cup butter, melted
1 tablespoon grated orange zest
3/4 cup all-purpose flour
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350°. In a large bowl, combine sweet potatoes, sugar, corn syrup, butter and orange zest. In another bowl, combine flour, nutmeg and cinnamon. Add to sweet potato mixture; mix well. Transfer to a greased 13x9-in. baking dish. Bake until potatoes are bubbly and golden brown, 55-60 minutes. Let stand 10 minutes before serving.,

Nutrition Facts : Calories 270 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 80mg sodium, Carbohydrate 49g carbohydrate (29g sugars, Fiber 3g fiber), Protein 3g protein.

SWEET POTATO PONE



Sweet Potato Pone image

Provided by Kardea Brown

Categories     dessert

Time 2h10m

Yield 6 servings

Number Of Ingredients 18

Nonstick cooking spray, for the dish
4 tablespoons unsalted butter, melted
1/3 cup lightly packed light brown sugar
1/4 cup molasses
3 large eggs, beaten
1/2 cup half-and-half
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/2 teaspoon orange zest plus 3 tablespoons orange juice (from 1/2 orange)
2 pounds sweet potatoes, peeled and grated (about 3 medium potatoes; 6 cups grated on the fine side of a grater)
Eggnog Whipped Cream, recipe follows
1 cup heavy whipping cream
3 tablespoon confectioners' sugar
1/4 teaspoon ground nutmeg
1/3 cup eggnog

Steps:

  • Preheat the oven to 350 degrees F. Lightly spray a 9-inch square baking dish with nonstick cooking spray.
  • Whisk together the butter with the brown sugar and molasses in a bowl. Whisk in the eggs, half-and-half and vanilla until smooth. Stir in the salt, spices, orange zest and juice. Fold in the sweet potatoes. Pour the mixture into the prepared baking dish, then smooth the top and cover with foil.
  • Bake until the center is set and the potatoes are soft, about 40 minutes. Remove the foil and bake until bubbling and starting to brown on the edges, another 10 minutes. Remove from the oven and allow to cool to room temperature. Serve chilled or at room temperature with the Eggnog Whipped Cream.
  • Add the whipping cream, confectioners' sugar and nutmeg to the chilled bowl of a stand mixer fitted with the whisk attachment (or a chilled large bowl if using a hand mixer) and whisk on high speed until soft peaks form, about 2 minutes. Fold in the eggnog.

AUNT MARGIE'S SWEET POTATO PONE



Aunt Margie's Sweet Potato Pone image

Instead of the 'traditional' sweet potatoes for Thanksgiving, this is what our Southern family has had on the table for at least 3 generations. Great Aunt Margie (pronounced MAH-gee) was born in 1902.

Provided by Christina Kennedy

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 6

Number Of Ingredients 9

1 cup white sugar
½ cup butter, melted
1 egg, beaten
¼ teaspoon ground cinnamon
¼ teaspoon salt
1 pinch ground nutmeg
2 cups grated raw sweet potatoes
1 orange, zested
½ orange, juiced

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Mix sugar, butter, egg, cinnamon, salt, and nutmeg together in a bowl. Stir in sweet potatoes, orange zest, and orange juice until evenly incorporated. Pour mixture into a shallow 9x13-inch baking dish.
  • Bake in the preheated oven until cooked through and bubbling, 1 hour. Serve hot or cold.

Nutrition Facts : Calories 319.9 calories, Carbohydrate 43.4 g, Cholesterol 71.7 mg, Fat 16.3 g, Fiber 1.5 g, Protein 2 g, SaturatedFat 10 g, Sodium 242 mg, Sugar 35.9 g

SWEET POTATO PONE WITH EGGNOG WHIPPED CREAM



Sweet Potato Pone with Eggnog Whipped Cream image

This is a traditional Gullah dessert, but I love adding my own flair to my family's recipes. The addition of eggnog whipped cream enhances the natural sweetness of the sweet potatoes and compliments the fall spices in the pone.

Provided by Food Network

Categories     dessert

Time 1h40m

Yield 6 servings

Number Of Ingredients 19

Nonstick cooking spray, for the dish
4 tablespoons unsalted butter, melted
1/3 cup lightly packed light brown sugar
1/4 cup molasses
3 large eggs, beaten
1/2 cup half-and-half
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 teaspoon orange zest
3 tablespoons fresh orange juice (from about 1/2 orange)
2 pounds sweet potatoes, peeled and finely grated (about 3 medium potatoes or 6 cups grated)
Eggnog Whipped Cream, for serving, recipe follows
1 cup heavy cream
3 tablespoons confectioners' sugar
1/3 cup eggnog
1/4 teaspoon ground nutmeg

Steps:

  • Preheat the oven to 350 degrees F. Lightly spray a 9-by-9-inch baking dish with nonstick cooking spray.
  • Whisk together the butter with the sugar and molasses in a large bowl. Whisk in the eggs, half-and-half and vanilla until smooth. Whisk in the salt, spices, orange zest and orange juice. Fold in the sweet potatoes. Pour the mixture into the prepared baking dish, then smooth the top and cover with foil.
  • Bake until the center is set and the potatoes are soft, about 40 minutes. Remove the foil and bake until caramelized on top, another 10 minutes. Cool to room temperature, about 30 minutes, and serve with Eggnog Whipped Cream.
  • Add the heavy cream and confectioners' sugar to the chilled bowl of a stand mixer fitted with the whisk attachment (or a chilled large bowl if using a hand mixer) and whisk on high speed until stiff peaks form, about 2 minutes. Gently fold in the eggnog and nutmeg, being careful not to break the whipped cream.

GRANDMA PONDELIK'S SWEET POTATO PONE



Grandma Pondelik's Sweet Potato Pone image

Made every Thanksgiving by my southern Grandma this dish is a great take on sweet potato casserole. She has passed and I am sharing her recipe with you.

Provided by pondelik

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h20m

Yield 12

Number Of Ingredients 11

1 cup softened butter
1 cup brown sugar
½ cup molasses
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground cloves
¼ teaspoon salt
4 large sweet potatoes, peeled and grated
1 teaspoon vanilla extract
2 eggs, beaten
1 (12 fluid ounce) can evaporated milk

Steps:

  • Preheat an oven to 325 degrees F (165 degrees C). Grease a 9x13 inch baking dish.
  • Beat the butter, sugar, molasses, cinnamon, nutmeg, cloves, and salt together in a large bowl until smooth. Stir in the sweet potatoes, vanilla extract, eggs, and evaporated milk until evenly blended. Pour into the prepared baking dish.
  • Bake in the preheated oven until the sweet potatoes are tender, and the top of the pone is golden brown, about 1 hour.

Nutrition Facts : Calories 431.4 calories, Carbohydrate 62.1 g, Cholesterol 80.8 mg, Fat 18.7 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 11.5 g, Sodium 296.2 mg, Sugar 35 g

SWEET POTATO PONE (CAJUN)



Sweet Potato Pone (Cajun) image

This recipe comes from the 1986 cookbook, I Hear America Cooking, & although some will tell you that 'pone' should be considered a veggie side dish, others will let you know that it's definitely a dessert! Well, research tells me that, whatever else it is, centuries of cooking account for it as a sweet dessert!

Provided by Sydney Mike

Categories     Dessert

Time 1h25m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 15

1/2 cup brown sugar, packed
1/4 lb unsalted butter
1/4 cup light molasses
1/2 cup orange juice, fresh-squeezed
1 lemon
1 orange, zest of, minced
4 eggs, beaten
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/2 teaspoon ground cinnamon
1 tablespoon brandy (or rum)
2 cups sweet potatoes, peeled, grated (raw)
2 lemons
3/4 cup granulated sugar
1/4 cup water

Steps:

  • FOR THE PONE: Preheat the oven to 325 degrees F, then butter a 9"x9"x2" baking dish.
  • In a mixing bowl, with a hand-held mixer, cream the sugar & butter, then gradually beat in the molasses & orange juice.
  • In another container, from the 1 lemon, mince the zest & set it aside while removing & discarding the white pith from the lemon. After that, seed the lemon & chop the pulp fine, before adding this pulp to the sugar/butter mixture, along with the orange zest, eggs, seasonings & brandy, mixing well to combine.
  • Add the grated sweet potatoes & mix well, then smooth this mixture into the prepared baking dish & bake for 1 hour.
  • FOR THE CANDIED LEMON SLICES: Meanwhile, cut the 2 lemons crosswise into 1/8-inch slices & remove the seeds.
  • In a covered pan, boil the sugar with the water for 5 minutes, then remove the cover & boil rapidly until syrup reaches the soft-ball stage (236 degrees F), then remove the pan from the heat.
  • Dip lemon slices in the syrup & put them on a baking sheet to dry until ready to use.
  • As soon as the pone is done, transfer the entire pone square to a rack to cool.
  • When cooled, cut into 12 bars & top each with a candied lemon slice.

WARM SWEET POTATO-APPLE PONE



Warm Sweet Potato-Apple Pone image

Sweet potato pone is a baked custard pudding-like dish that's something like a crustless sweet potato pie. This version is made with whole shreds of sweet potato, which is how it's often served during the holidays throughout the Caribbean and parts of the American South. It's a versatile dessert that can be made with other warming spices like ginger, nutmeg or clove, a little orange zest, or even rum-soaked raisins. This is a simplified version that replaces half of the sweet potatoes with shredded apple, which adds natural sweetness and a bit of creaminess as it cooks down. Choose from baking varieties like Honeycrisp, Fuji or Gala. Serve the pone warm from the oven with a scoop of vanilla ice cream.

Provided by Jerrelle Guy

Categories     custards and puddings, dessert

Time 4h45m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons melted unsalted butter, plus 2 teaspoons for greasing
1 medium sweet, crisp baking apple, such as Honeycrisp, Fuji or Gala
1 teaspoon lemon juice
1 medium sweet potato, peeled and shredded (about 1 1/2 cups)
1 cup evaporated milk
1/4 packed cup/55 grams light brown sugar
1/4 cup/30 grams all-purpose flour
1 large egg, lightly beaten
2 teaspoons vanilla extract
1 1/2 teaspoons ground cinnamon
1/2 teaspoon kosher salt
Vanilla ice cream, for serving

Steps:

  • Heat the oven to 375 degrees. Lightly grease two 15-ounce au gratin pans or one 8-by-8-inch (or other similar size) baking dish with 2 teaspoons butter and set on a baking sheet.
  • Peel and core the apple, then shred the apple using a box grater. Quickly pile the shreds in the center of a clean kitchen towel and squeeze them over the sink to remove excess water. Transfer to a large bowl along with the lemon juice and toss to coat. Add the sweet potatoes, evaporated milk, brown sugar, flour, egg, vanilla, cinnamon, salt and the remaining 2 tablespoons melted butter. Stir until thoroughly combined.
  • Divide the mixture between the au gratin pans and bake for 30 to 35 minutes, or transfer to the 8-by-8-inch baking dish and bake for 55 to 60 minutes, until the pone is slightly puffed, golden brown at the edges and set just enough that it doesn't jiggle when you shake the pan. Let cool in the pan for 5 to 10 minutes, then serve warm with ice cream.

SWEET POTATO PONE AKA POTATO POUND OF BELIZE



Sweet Potato Pone Aka Potato Pound of Belize image

I found this recipe on a website for the cuisine of Belize. I love sweet potatoes so this will be made soon. This is very similar to a bread pudding with the substitution of sweet potatoes for bread.

Provided by TLu1089

Categories     Dessert

Time 1h40m

Yield 12 generous portion, 12 serving(s)

Number Of Ingredients 8

2 lbs sweet potatoes, peeled and grated
4 ounces gingerroot, grated
1 cup raisins
1 teaspoon cinnamon or 1 teaspoon nutmeg
2 cups brown sugar
2 teaspoons pure vanilla extract
4 cups coconut milk
2 tablespoons butter, melted

Steps:

  • Grease a 9x13 pyrex dish.
  • Preheat oven to 450.
  • Wash, peel, and grate sweet potatoes.
  • In large bowl, combine sweet potatoes, ginger, raisins, cinnamon, sugar and vanilla.
  • Mix well.
  • Add milk and butter; stirring to incorporate throughout mixture.
  • Pour into pyrex dish.
  • Bake on the bottom shelf of your oven for 30 minutes.
  • Lower oven temperature to 350.
  • Move dish to top shelf.
  • Cook for an additional hour until top is brown, knife comes out clean.
  • The top will look very sticky.

Nutrition Facts : Calories 456, Fat 19.6, SaturatedFat 16.8, Cholesterol 5.1, Sodium 121.6, Carbohydrate 70.7, Fiber 5.2, Sugar 51.9, Protein 4.4

JAMAICAN SWEET POTATO PONE



Jamaican Sweet Potato Pone image

This is from a cookbook called "Food of Jamaica." This cookbook is sold in Jamaica to Jamaicans. It is different from the other sweet potato pone recipes I found here and I like this profile. It's intro - Jamaicans never tire of anything made with sweet potato. This particuar pone, similar to those found in the American South, was inspired by the rich culinary heritage of Africa.

Provided by Ambervim

Categories     Low Protein

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 lbs sweet potatoes, peeled and sliced
2 teaspoons brown sugar
2 ounces butter
2 1/2 ounces orange juice
2 eggs, large and separated
4 ounces dark rum (light if it is all you have, more if you want)
1/2 teaspoon kosher salt

Steps:

  • Preheat the oven to 350°F.
  • Cook the sweet potato slices in boiling water for 20 minutes or until tender.
  • Drain and mash with the brown sugar and butter.
  • Stir in the orange juice.
  • Lightly beat the egg yolks and add them to the mixture with the rum.
  • Grease a pie plate.
  • Beat the egg whites with the salt until stiff, but not dry.
  • Gently fold the egg whites into the potato mix.
  • Pour into the prpared pie plate.
  • Bake for 30 minutes or until a knife inserted in the cener comes out clean.

Nutrition Facts : Calories 276.9, Fat 9.3, SaturatedFat 5.4, Cholesterol 82.3, Sodium 320.5, Carbohydrate 33.4, Fiber 4.6, Sugar 8.9, Protein 4.6

SWEET POTATO PONE (BELIZE)



Sweet Potato Pone (Belize) image

Here's our take on a classic dish from Belize. Served warm or cold, this sweet potato pone is part casserole, part pudding-and all delicious!

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 7

3 lb. sweet potatoes, peeled, shredded
1 cup sugar
1 can (13.5 oz.) coconut milk
1 can (14 oz.) evaporated milk
1 Tbsp. grated gingerroot
1 tsp. vanilla
1/2 cup BAKER'S ANGEL FLAKE Coconut, toasted

Steps:

  • Preheat oven to 350°F. Beat potatoes, sugar and coconut milk in large bowl with electric mixer on medium speed until sugar is completely dissolved. Add evaporated milk, ginger and vanilla; mix until well blended.
  • Spoon into greased 13x9-inch baking dish.
  • Bake 1 hour or until center is set. Sprinkle with the coconut. Serve warm or cold. Cover and refrigerate any leftovers.

Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 5 mg, Sodium 50 mg, Carbohydrate 29 g, Fiber 3 g, Sugar 20 g, Protein 3 g

SWEET POTATO PONE



Sweet Potato Pone image

Make and share this Sweet Potato Pone recipe from Food.com.

Provided by Gay Gilmore

Categories     Yam/Sweet Potato

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 1/2 lbs sweet potatoes
1/4 cup melted butter
2 eggs
1/4 cup dark brown sugar, firmly packed
1/2 cup milk
1 1/2 tablespoons vanilla extract
1/4 cup light molasses
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon clove
1 teaspoon grated orange zest (do not include the white pith, which is bitter)

Steps:

  • Preheat oven to 375°F.
  • Cook the potatoes unpeeled until tender throughout.
  • Let cool.
  • Peel and mash the potatoes, then stir in melted butter.
  • In a bowl, beat the eggs, add sugar and beat thoroughly.
  • Add milk, vanilla, molasses, salt, cinnamon, nutmeg, cloves and orange zest.
  • Beat until well blended.
  • Stir into mashed sweet potatoes, then mix until well blended.
  • Place the mixture into a buttered 1-1/2 quart baking dish.
  • Optionally, you may sprinkle the top of the pone with additional brown sugar.
  • Cover with foil and bake for 50 minutes ; uncover, then bake for 10 minutes.
  • Allow the pone to cool completely before serving.

PLANTATION SWEET POTATO PONE



Plantation Sweet Potato Pone image

Make and share this Plantation Sweet Potato Pone recipe from Food.com.

Provided by BogeysMom

Categories     Yam/Sweet Potato

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12

4 large sweet potatoes, raw,grated
1 fresh lemon rind, grated
1/2 orange rind, grated
2 eggs, beaten
1/2 cup brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ground cloves
1/2 cup molasses
2/3 cup milk
1/3 cup Bourbon
1/2 cup butter

Steps:

  • Combine the potatoes, lemon rind, and orange rind.
  • Beat eggs, sugar and butter and stir into potato mixture.
  • Add the spices, molasses, milk, and bourbon.
  • Mix thoroughly and bake in a slow oven (about 300 degrees) for an hour in a buttered casserole.

JAZZ FEST SWEET POTATO PONE



Jazz Fest Sweet Potato Pone image

For some, Jazz Fest can be a religious experience. For locals, it is a yearly pilgrimige and for myself, Sweet Potato Pone is the holy grail. I am still working on the crunchy, crumbly "crust" but this recipe for the filling is the closest I have come to the real deal. If you are ever in the neighborhood of New Orleans during late April or early May, stop by Jazz Fest and try out the Pone. It will be in the same vendor tent as the Greenbean Artichoke Casserole. Or you could just try mine! Cook time includes the time to bake the Sweet Potatoes.

Provided by Malriah

Categories     Breads

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 12

2 1/2 lbs sweet potatoes
1/4 cup melted butter
2 eggs
1/4 cup dark brown sugar, firmly packed
1/2 cup milk
1 1/2 tablespoons vanilla extract
1/4 cup light molasses
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon clove
1 teaspoon grated orange zest (do not include the white pith, which is bitter)

Steps:

  • Preheat oven to 375°F.
  • Cook the potatoes unpeeled until tender throughout.
  • Let cool, Peel and mash the potatoes, then stir in melted butter.
  • In a bowl, beat the eggs, add sugar.
  • Add milk, vanilla, molasses, salt, cinnamon, nutmeg, cloves and orange zest.
  • Beat until well blended.
  • Stir into mashed sweet potatoes, then mix until well blended.
  • Place the mixture into a buttered 1-1/2 quart baking dish.
  • Optionally, you may sprinkle the top of the pone with additional brown sugar.
  • Cover with foil and bake for 50 minutes; uncover, then bake for 10 minutes.
  • Allow the pone to cool completely before serving.

Nutrition Facts : Calories 354.1, Fat 10.2, SaturatedFat 5.9, Cholesterol 93.7, Sodium 394.9, Carbohydrate 59.3, Fiber 5.8, Sugar 25.1, Protein 5.8

SWEET POTATO PONE BREAD



Sweet Potato Pone Bread image

This recipe is here through the courtesy of the great Mildred "Mama Dip" Council. If you didn't yet know about this great Southern treasure, read up on her life story and buy her cookbook. You will not regret it!

Provided by Mercy

Categories     Quick Breads

Time 1h30m

Yield 9 serving(s)

Number Of Ingredients 12

2 cups sweet potatoes (peeled. cooked and mashed)
6 tablespoons butter or 6 tablespoons margarine
1/2 cup brown sugar, dark
1/4 cup molasses
1 cup buttermilk
2 eggs, beaten
1 cup self-rising cornmeal
1 cup self-rising flour
1 teaspoon ground allspice
1 teaspoon vanilla extract
1/2 cup raisins
1 ounce dark rum (optional)

Steps:

  • Mix together the sweet potatoes with the butter and brown sugar.
  • Add the molasses, buttermilk and eggs and mix well.
  • Mix together the dry ingredients (cornmeal, flour and allspice) and combine with the sweet potato mixture.
  • Add the vanilla extract, raisins and rum and mix well.
  • Pour the batter into a 9"x9" baking pan and bake at 325°F for one (1) hour or until brown.

Nutrition Facts : Calories 314.2, Fat 9.7, SaturatedFat 5.5, Cholesterol 68.4, Sodium 469.7, Carbohydrate 52.7, Fiber 2.5, Sugar 24.4, Protein 5.6

LIBERIAN SWEET POTATO PONE



Liberian Sweet Potato Pone image

I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!

Provided by Elmotoo

Categories     Yam/Sweet Potato

Time 50m

Yield 1 9-inch square pone

Number Of Ingredients 6

3 cups grated raw sweet potatoes
1 cup molasses or 1 cup dark cane syrup
2 teaspoons ground ginger
2 teaspoons baking powder
1 teaspoon salt
1/3 cup vegetable oil

Steps:

  • In a 3-quart saucepan, combine all ingredients and simmer slowly, stirring constantly, for 10 minutes.
  • Pour into well-greased 9-inch baking pan.
  • Bake at 325F for 30 minutes, stirring up every 5 minutes for the first 20 minutes.
  • Smooth down the top and allow to brown.
  • Cut into squares and serve either hot or cold.

Nutrition Facts : Calories 1978.9, Fat 73.3, SaturatedFat 9.6, Sodium 3396.8, Carbohydrate 336.9, Fiber 12.5, Sugar 203.8, Protein 6.6

GULLAH SWEET POTATO PONE



Gullah Sweet Potato Pone image

Make and share this Gullah Sweet Potato Pone recipe from Food.com.

Provided by Punky Julster

Categories     Yam/Sweet Potato

Time 1h20m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 large sweet potatoes
2 eggs, beaten
1/2 cup sugar
1 teaspoon nutmeg
2 tablespoons margarine, melted
1/2 teaspoon salt
1 cup dark cane sugar

Steps:

  • Peel and grate sweet potatoes.
  • Add other ingredients and mix thoroughly.
  • Pour into greased baking dish and cook in slow oven at 300 degrees F until done, about 1 hour.

Nutrition Facts : Calories 486.3, Fat 16.8, SaturatedFat 3.9, Cholesterol 211.5, Sodium 856, Carbohydrate 77.2, Fiber 4.1, Sugar 56.1, Protein 8.5

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