Best Sweet Potato Lentil Curry Soup Recipes

GREEN CURRY SWEET POTATO & LENTIL SOUP

Steps:

• Heat the coconut oil in a large saucepan over medium heat until melted.
• Add onion, shallots, garlic, ginger and salt.
• Cook until onion is soft and translucent, about 5 minutes.
• Add green curry paste and cook, stirring often until the mixture starts to stick to the pan.
• Add sweet potato and lentils and stir to coat with mixture, 1 minute.
• Add broth and fish sauce, bring to a boil then reduce to simmer, stirring often.
• Simmer for about 30 minutes or until sweet potatoes and lentils are cooked.
• Add coconut milk, and yogurt and stir to mix.
• Add spinach and cilantro and cook until spinach wilts, about 5 minutes.
• Ladle into bowls and top with cilantro leaves and a dollop of yogurt (optional).

SWEET POTATO LENTIL CURRY SOUP

Steps:

• In a large stock pot or Dutch oven, saute the red onion, garlic, and ginger in the olive oil for about 15 minutes, until the onions are translucent and soft. Add the curry powder, hot pepper, carrots, bell pepper, and sweet potatoes. Sauté for 5 to 10 minutes, until the carrots and bell pepper are crisp tender. Add the coconut milk, lentils, and vegetable stock. Simmer, covered, until the lentils are done and the sweet potatoes are tender, about 45 minutes. Add the lime, tamari, and cilantro, and stir to combine. Add salt and pepper to taste, and sugar if needed (see note).