SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
SWEET AND SPICY OVEN-BAKED SWEET POTATO FRIES
These Sweet and Spicy Oven-Baked Sweet Potato Fries have a smoky flavor thanks to smoked paprika, red pepper flakes for a spicy kick, and a punch of garlic. Plus, no soggy and limp fries here; they come out perfectly crisp and ready for devouring.
Provided by Kim
Categories Side dishes
Time 40m
Number Of Ingredients 6
Steps:
- Position the rack in the middle of your oven and preheat the oven to 425°F (220°C). Place a sheet pan in the oven to heat. Preheating the sheet pan in the oven helps make these sweet potato fries crispy.
- Cut the sweet potatoes into sticks 1/4 to 1/3 inch thick and place them in a large bowl. Add the oil to the bowl and toss the sweet potatoes until evenly coated. In a small bowl, mix the spices and salt until combined. Add the spice mixture to the large bowl with the sweet potatoes. Stir the sweet potatoes to coat well with the spice mixture.
- Once the sheet pan is hot (a drop of water should bounce on the pan when the pan is hot enough), spread the sweet potatoes out evenly, in a single layer. Roast until brown and crisp on the bottom, about 15 minutes. Flip the fries over, and continue to roast until tender and browned and crisp all over, about another 15 minutes.
- Transfer the fries to a serving bowl and eat immediately.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 160 calories, Sugar 4.9g, Sodium 353mg, Fat 7.1g, SaturatedFat 1g, Carbohydrate 23.3g, Fiber 3.6g, Protein 1.9g, Cholesterol 0mg
SWEET AND SPICY SWEET POTATOES
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
Provided by Erin R Pitman
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g
SPICY BAKED SWEET POTATO "FRIES"
This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico
Provided by lauralie41
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
- In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
- Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.
SWEET AND SPICY SWEET POTATO BAKE
This is a must at your holiday dinner table, It has just the right balance of sweet and spicy --- cooking time will vary depending on the size you cut the sweet potatoes you will love these!
Provided by Kittencalrecipezazz
Categories Yam/Sweet Potato
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- In a resealable plastic bag toss the cubed sweet potatoes with melted butter or oil; add the rest of ingredients; toss well to coat.
- Transfer to a greased baking dish (large enough to hold the potatoes in one layer).
- Bake uncovered at 400 degrees for about 22-25 minutes, or until sweet potatoes are tender but not too soft (tossing with a wooden spoon or spatula about every 15-20 minutes, baking time will vary depending on the size you cut the potatoes).
- *NOTE* careful not to over bake as the potatoes will become mushy.
- Delicious!
Nutrition Facts : Calories 177.9, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 121.5, Carbohydrate 26.6, Fiber 2.7, Sugar 12.5, Protein 1.5
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