SWEET AND SOUR PORK
Enjoy this take out restaurant of fried pork, sliced carrots, green bell peppers and pineapple at home.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 8
Number Of Ingredients 18
Steps:
- Trim excess fat from pork. Cut pork into 3/4-inch pieces.
- Heat 1 inch oil deep fryer or Dutch oven 360°F.
- Beat flour, 1/4 cup cornstarch, 1/2 cup cold water, 1/2 teaspoon salt and the egg in large bowl with hand beater until smooth. Stir pork into batter until well coated.
- Add pork pieces, one at a time, to oil. Fry about 20 pieces at a time about 5 minutes, turning 2 or 3 times, until golden brown. Drain on paper towels; keep warm.
- Add enough water to reserved pineapple syrup to measure 1 cup. Heat syrup mixture, brown sugar, vinegar, 1/2 teaspoon salt, the soy sauce, carrots and garlic to boiling in Dutch oven; reduce heat to low.
- Cover and simmer about 6 minutes or until carrots are crisp-tender. Mix 2 tablespoons cornstarch and 2 tablespoons cold water; stir into sauce.
- Add pork, pineapple and bell pepper. Heat to boiling, stirr constantly. Boil and stir 1 minute. Serve with rice.
Nutrition Facts : Calories 575, Carbohydrate 82 g, Cholesterol 100 mg, Fiber 2 g, Protein 32 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 440 mg
SWEET AND SOUR QUORN
Make and share this Sweet and Sour Quorn recipe from Food.com.
Provided by Jeri Roth Lande
Categories Chinese
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in skillet.
- Add onions and cook while stirring until softened.
- Add sliced peppers and continue stir frying another couple of minutes.
- Add celery, followed by quorn and sugar snap peas.
- Drain can of pineapple and add chunks to stir fry.
- Mix drained juice with the brown sugar, cornstarch, vinegar and soy sauce.
- Add liquids to stir fry.
- Continue cooking and stirring until the sauce is thickened and the the peas are cooked.
Nutrition Facts : Calories 326.8, Fat 7.5, SaturatedFat 1, Sodium 524.6, Carbohydrate 59.4, Fiber 8.2, Sugar 39.9, Protein 8.4
SWEET AND SOUR SAUCE
Use this sauce on pork, poultry and seafood.
Provided by Betty Crocker Kitchens
Categories Condiment
Time 15m
Yield 24
Number Of Ingredients 6
Steps:
- In 1-quart saucepan, mix brown sugar and cornstarch.
- Add enough water to reserved pineapple juice to measure 1/2 cup; stir into sugar mixture. Stir in vinegar and soy sauce.
- Heat to boiling over medium heat, stirring constantly. Boil and stir 1 minute. Stir in pineapple and bell pepper.
- Use sauce immediately, or cover and refrigerate up to 2 weeks or freeze up to 1 year. Serve with pork, poultry and seafood.
Nutrition Facts : Calories 25, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 40 mg, Sugar 6 g, TransFat 0 g
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