Best Sw Pork And Black Bean Stir Fry Recipes

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PORK STIR FRY WITH BLACK BEAN SAUCE



Pork Stir Fry With Black Bean Sauce image

Make and share this Pork Stir Fry With Black Bean Sauce recipe from Food.com.

Provided by TNTDynomite

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup light soy sauce
2 tablespoons black bean sauce
1 1/2 lbs boneless pork loin, cut into 1 inch strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 cup shredded sliced carrot
1 red onion, cut into strips
1 cup broccoli, broken into bite sized florets
1 garlic clove, minced

Steps:

  • Combine the soy sauce and black bean sauce in a bowl.
  • Add the pork strips and marinate overnight in the refrigerator.
  • Strain the marinade from the pork into a separate bowl.
  • Spray wok with non-stick cooking spray and heat over high heat until hot.
  • Add in the peppers, onion, carrots, broccoli and garlic.
  • Stir fry for 3 to 4 minutes.
  • Remove veges from the wok.
  • Place pork and marinade in the heated wok and stir fry until the pork is no longer pink (4-5 minutes).
  • Add veges back into the wok and stir fry for 2 minutes or until the sauce thickens.
  • Serve over steamed rice.

Nutrition Facts : Calories 399.8, Fat 21.8, SaturatedFat 7.5, Cholesterol 107.2, Sodium 1139.6, Carbohydrate 12.9, Fiber 2.9, Sugar 4.4, Protein 37.5

SW PORK AND BLACK BEAN STIR FRY



SW PORK AND BLACK BEAN STIR FRY image

Categories     Pork     Stir-Fry

Yield 4 - 1 1/2 cup servings

Number Of Ingredients 9

1 Tbsp olive oil
3/4 lb pork tenderloin, cut into strips
1 medium onion cut into wedges
1 small red bell pepper cut into strips
2 garlic cloves, minced
2 cups frozen whole kernal corn, thawed
1 (15oz) can black beans, drained, rinsed
1 small zucchini, chopped
1/2 cup chuncky-style salsa

Steps:

  • 1. heat oil in large skillet over medium-high heat. Add pork, onion, bell pepper and garlic; cook and stir 6 to 8 minutes or until pork is no lnger pink and vegetables are crisp-tender. 2. Stir in corn, black beans, zucchini and salsa; cover and simmer 5 minutes or until zucchini is crisp-tender and flavors are blended. If desired, season with salt and pepper to taste.

PORK, GREEN BEAN & OYSTER STIR-FRY



Pork, green bean & oyster stir-fry image

A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 10

1 tbsp lime juice
1 tbsp chilli bean paste or chilli sauce
75ml oyster sauce
1 tsp soy sauce
2 tbsp vegetable oil
400g pork fillet , cut into thin slices
2 garlic cloves , chopped
1 red onion , cut into chunky pieces
140g green bean , halved
steamed rice or noodle , to serve

Steps:

  • In a small bowl, mix together the lime juice, chilli bean paste, oyster sauce and half the soy sauce. Set aside. Heat a large wok with 1 tbsp of the oil. Season the pork and toss with the remaining soy sauce. Sear the meat quickly, then remove from the pan.
  • Add the remaining oil and stir-fry the garlic, onion and beans for 2 mins. Return the meat to the pan with the sauce and stir-fry for another 3 mins, until the sauce has thickened. Serve with steamed rice or noodles.

Nutrition Facts : Calories 233 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 2.42 milligram of sodium

STIR-FRIED PORK IN BLACK BEAN SAUCE



Stir-Fried Pork in Black Bean Sauce image

Better than take-out, your family won't believe that you made it. It comes together really quickly although you should let the meat marinate for at least an hour. You can serve it over steamed white rice. From Williams Sonoma.

Provided by cookiedog

Categories     Pork

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 20

3/4 lb pork tenderloin
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon white pepper
1 1/2 tablespoons fermented black beans, well rinsed (These come in a cardboard cylinder carton and are sometimes called preserved or salted black beans)
1 tablespoon oyster sauce
1 tablespoon light soy sauce
1 teaspoon sesame oil
1 teaspoon sugar
1 teaspoon cornstarch
1/8 teaspoon white pepper
1 small yellow onion
1/2 small green bell pepper
1/2 small red pepper
2 tablespoons canola oil
2 garlic cloves
2 fresh ginger, slices
1 tablespoon chinese rice wine (you can substitute with gin or dry sherry)
fresh fresh cilantro stem

Steps:

  • Cut the pork into 1-inch cubes. In a bowl, combine the pork, baking soda, salt, sugar, white pepper, and 2 tablespoons water and mix well.
  • Cover and marinate in the refrigerator for at least 1 hour or for up to 3 hours.
  • To make the sauce: In a bowl, stir together the black beans, oyster sauce, soy sauce, sesame oil, sugar, cornstarch, white pepper, and 1/4 cup water. set aside.
  • Dice the onion. Cut the bell pepper halves into cubes. Set aside. In a wok or large saute pan over high heat, heat 1 tablespoon of the canola oil until almost smoking. Add the garlic and ginger and fry until golden brown, about 4-5 seconds. Using a slotted spoon, lift out the garlic and ginger and discard. Add the onion and bell peppers and stir-fry until just tender, about 5 minutes. Add the rice wine and deglaze the pan, stirring to scrape up any brown bits from the bottom. When the wine has nearly evaporated, transfer the vegetables to a bowl.
  • Remove the pork cubes from the marinade and pat dry with paper towels. Discard the marinade. Return the pan to high heat and heat until very hot. Add the remaining 1 tablespoon oil to the hot pan. When it is hot, add the pork and stir-fry until it browns and turns opaque, about 3 minutes. Transfer the meat to a colander to drain.
  • Return the pan to high heat and heat until very hot. Add the cooked vegetables, the pork and the sauce and stir-fry rapidly until the sauce thickens and the mixture is heated through, about 5 minutes.
  • Transfer the pork mixture to a warmed platter, garnish with cilantro sprigs, and serve with the rice.

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