Best Sushi Salad Pareve Recipes

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SUSHI SALAD (PAREVE)



Sushi Salad (Pareve) image

We LOVE sushi, and it makes a wonderful appetizer for a summer Shabbos meal. But sushi takes time to prepare. This Sushi Salad is a great way to enjoy the great taste of sushi without all the time and effort required to prepare sushi. Adapted from http://kosherfood.about.com/od/koshersaladrecipes/r/sushi-salad.htm by Giora Shimoni http://kosherfood.about.com/bio/Giora-Shimoni-17142.htm

Provided by pesachz

Categories     Kosher

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 cup sushi rice (uncooked)
2 carrots
2 stalks celery
1 mango
1 cucumber
2 tablespoons rice vinegar
1 tablespoon sugar
1 teaspoon salt
1/8 cup light soy sauce
1 teaspoon wasabi (optional)
1 sheet sushi fresh seaweed

Steps:

  • In a pot with a cover, bring 1 1/2 cups of water to a boil.
  • Add 1 cup of sushi rice. Turn heat down to low, cover, and cook for 18 minutes.
  • Turn off the burner, and let the rice steam in the covered pot for 5 minutes.
  • Remove the cover and stir the rice vinegar, sugar and salt into the rice. Flake the rice with a fork, and let cool.
  • Cut mango, cucumber, and celery into small squares.
  • Grate carrot.
  • Stir the vegetables into the cooled rice.
  • In a small bowl, mix the soy sauce with the wasabi. Then stir the soy and wasabi mixture into the rice.
  • Tear sushi seaweed paper into small pieces and sprinkle on top of the salad.

Nutrition Facts : Calories 177.5, Fat 0.5, SaturatedFat 0.1, Sodium 757.9, Carbohydrate 40.2, Fiber 2.8, Sugar 11.9, Protein 3.8

AVOCADO SUSHI SALAD



Avocado Sushi Salad image

An easy vegetarian sushi dish without all of the fuss. From Readers Digest Living. Works great as an appetizer or side dish and it's amazingly easy. I like to use the rice molds that they sell at Japanese markets for serving this salad. Soft lettuce works well if you wish to replace the spinach.

Provided by esmerelda smoot

Categories     Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup rice
1/4 teaspoon salt
1/4 cup rice vinegar
2 tablespoons low sodium soy sauce
2 tablespoons lime juice
4 teaspoons sugar
1 carrot, cut into 1/4-inch dice
2 small avocados, cut into 1/4-inch dice
24 small spinach leaves

Steps:

  • In a medium saucepan, bring 2 cups of water to a boil.
  • Add the rice and salt, cover and simmer for 17 minutes or until tender.
  • Meanwhile, in a small saucepan, bring the vinegar, soy sauce, lime juice and sugar to a boil.
  • Remove from the heat.
  • Stir into the cooked rice.
  • Transfer the seasoned rice to a bowl and let cool to room temperature.
  • Stir the carrot and avocados into the rice.
  • Dividing evenly, spoon the mixture into four 8-ounce ramekins or bowls and gently but firmly press down.
  • Arrange the spinach on serving plates and invert the molded rice salads onto the spinach.

Nutrition Facts : Calories 361.8, Fat 13.8, SaturatedFat 2, Sodium 505.5, Carbohydrate 55.4, Fiber 8.5, Sugar 6, Protein 7.2

SUSHI SALAD



Sushi Salad image

This wonderful dish may not be quite authentic with the addition of Old Bay Seasoning but it is delicious and super-easy to make. I have made it with both tuna and salmon which has not made any difference to the flavour.

Provided by Bokenpop aka Mad

Categories     One Dish Meal

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 11

1/2 lb fresh tuna, very thinly sliced
1 cup English cucumber, julienned
2 tablespoons sesame seed oil
4 tablespoons unseasoned rice vinegar
1 tablespoon sugar
2 tablespoons soy sauce
1/4 teaspoon Old Bay Seasoning
1/8 teaspoon red pepper flakes
1/8 teaspoon cayenne pepper
1/4 cup green onion, chopped
1/4 cup sesame seeds

Steps:

  • Mix all dressing ingredients together and pour over tuna and cucumber.
  • Sprinkle over topping, cover and refrigerate for an hour or so.
  • Serve over cold rice (any sticky kind will do) with pickled ginger and wasabi paste.

Nutrition Facts : Calories 434.5, Fat 28.2, SaturatedFat 4.6, Cholesterol 43.1, Sodium 1054.9, Carbohydrate 14.4, Fiber 2.9, Sugar 7.8, Protein 32.2

SUSHI SALAD



Sushi Salad image

GREAT SIDE DISH FOR SUSHI LOVERS! low fat, low calorie salad that goes with anything. try it out you will be bound to fall in love with it.

Provided by Tyler Clarke

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 cup sushi rice (uncooked)
1 red pepper
1 yellow pepper
1 orange bell pepper
1 cucumber
1 carrot
1 tablespoon rice vinegar
1/2 cup light soy sauce
1/2-1 teaspoon wasabi
2 sheets sushi fresh seaweed
1 cup imitation crabmeat (optional)

Steps:

  • Cook rice let cool for 5 minutes.
  • While rice is cooking cut all 3 peppers into medium square pieces (about the size of your pinky finger nail).
  • Cut cucumber into slices (not peeled) then cut each slice into fours.
  • Grate carrot.
  • Add rice vinegar to the rice and mix up.
  • Add all vegetables to rice and mix up.
  • Take soy sauce and put it in a closed lid container with wasabi and shake until all wasabi has dissolved into soy sauce.
  • Mix soy/wasabi sauce into rice.
  • Crunch up sushi seaweed paper onto the top of salad.
  • EAT!
  • Put imitation crab on salad as desired.
  • Also eat with pickled ginger on the side if you would like.
  • It's also good if you put some steamed sliced white mushrooms into the salad as well, but it's awesome without as well.
  • ENJOY.
  • For Vegetarian option, do not use the crabmeat option.

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