HEALTHIER SPECIAL-K BARS
Healthier Special-K Bars made with dates instead of processed sugar, whole grain rice cereal and peanut butter. Just 8 ingredients and no baking required! Option to use brown rice syrup, see notes.
Provided by Ashley
Categories dessert
Time 20m
Number Of Ingredients 8
Steps:
- Grease 9×13 pan with butter/oil or line with parchment paper; set aside.
- Drain dates and place in bowl of food processor with S-blade; process dates until broken down into paste, add 1 tablespoon milk at a time until creamy paste forms. You may need 3-4 tablespoons here.
- Transfer date paste to large pot on stovetop. On medium heat combine date paste with peanut butter, stirring continuously. Add coconut oil and stir until melted/combined - add another 1 tablespoon of milk here if mixture is sticky.
- Add cereal to date & peanut butter mixture until cereal is broken down and fully combined. Transfer to prepared pan, pressing firmly down and evenly into all four corners.
- Sprinkle on butterscotch chips and dark chocolate chips. Here you can cover the pan with foil to help lock in heat and melt chips. OR you can place the covered pan back on the warm (turned off) stovetop, turning the pan every 2 minutes and removing after 4-5 minutes (to prevent from burning). Wait for the chips to melt before smoothing top with spatula.
- Allow pan to rest at room temperature for an hour or so until topping sets. You can also place pan in fridge for 30 minutes to speed up the process.
- Cut into bars and enjoy!
Nutrition Facts : ServingSize 1/16th, Calories 347 calories, Sugar 33, Sodium 181, Fat 17, SaturatedFat 6, UnsaturatedFat 7, Carbohydrate 46, Fiber 3, Protein 8
SPECIAL-K BARS
sweet, chewy dessert, chocolate lovers, cereal lovers, Peanut butter lovers. I got this recipe from a co-worker of mine and have since changed it in many ways, but this is the original version.
Provided by kookie Ookie
Categories Bar Cookie
Time 17m
Yield 20-25 serving(s)
Number Of Ingredients 7
Steps:
- melt together corn syrup and sugar.
- turn off heat and add P-nut butter.
- stir in cereal.
- dump in lightly greased 9x13 in.
- pan, pressing lightly with buttered fingers or wax paper.
- melt together chocolate chips, buttterscotch chips,and butter in microwave until completely melted.
- Spread over bars and allow to cool.
SUPER SPECIAL SPECIAL K BARS
So light and crispy! A great switch from your typical rice krispy treat, peanut buttery, and oh-so-easy! Courtesy of MrBreakfast.com
Provided by GoodMorningBurger
Categories Dessert
Time 20m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Prepare a 9x9 baking dish with a light coating of butter or cooking spray.
- In a large saucepan, mix together peanut butter, corn syrup and sugar.
- Heat on high until edge of mixture begins to boil.
- Remove from heat and immediately stir in cereal.
- Press mixture into prepared pan and let it cool completely. Cut into 12 squares and wrap in plastic wrap.
Nutrition Facts : Calories 196.7, Fat 8.3, SaturatedFat 1.7, Sodium 138.7, Carbohydrate 27.9, Fiber 1.1, Sugar 14.6, Protein 5.8
"SPECIAL" SPECIAL K BARS
This is a "tweeked" Special K bar recipe. I made a few changes to the original recipe I was given, and I think it improved it!
Provided by Jenni K
Categories Other Desserts
Time 15m
Number Of Ingredients 6
Steps:
- 1. Bring Karo syrup and sugar to a rolling boil. Remove from heat and add the peanut butter until it's melted and smooth.
- 2. Remove from heat and add the peanut butter until it's melted and smooth.
- 3. Stir in Rice Krispies, and mix well. (using rice krispies instead of Special K cereal makes the bars softer & chewier)
- 4. Press mixture into a butter greased pan.
- 5. Melt together chocolate chips and peanut butter chips*, stir until smooth.
- 6. Spread over the top of the cereal mixture and let cool.
- 7. *butterscotch chips can be used in place of peanut butter chips for a variation
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