SAUSAGE AND PEPPERS
Italian sausage and peppers in the oven are easy, healthy, and versatile! Serve with rice, pasta, as sandwiches, or on their own. One pan!
Provided by Erin Clarke / Well Plated
Categories Main Course Side Dish
Time 45m
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F. For easy clean up, line a large, rimmed baking sheet with parchment paper.
- Arrange the cut sausage, bell peppers, and onions in the center of the pan.
- Drizzle with the olive oil and red wine vinegar, then sprinkle with the garlic, salt, basil, oregano, black pepper, and red pepper flakes. Toss to combine, then arrange in a single layer.
- Bake for 25-35 minutes, until the peppers are as tender as you like, tossing once halfway through. Remove from the oven and serve hot.
Nutrition Facts : ServingSize 1 (of 4), about 3/4 cup cooked sausage and peppers, Calories 290 kcal, Carbohydrate 10 g, Protein 14 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 60 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 9 g
SUPER SIMPLE SAUSAGE, PEPPERS AND ONION RECIPE
I had to share this super simple sausage and peppers recipe, inspired and created by my bestie. She whips this up all the time, and it's delicious. Packed with protein and fairly healthy, you too will love making this dish a quick dinner for yourself, or for the family.
Provided by Darci Juris
Categories Chicken
Time 30m
Number Of Ingredients 6
Steps:
- 1. In a large frying pan, heat oil over medium heat. Saute the peppers and onions for about 8 minutes.
- 2. If adding kale, add now, and saute for a few more minutes with the peppers until slightly wilted.
- 3. Add the sausage and heat through for about another 3-5 minutes, tossing consistently.
- 4. Remove from heat, and serve! It's that easy.
SUPER EASY SAUSAGE & PEPPERS
A simple and delicous way to serve sausage and peppers with a tomato sauce base. This is one of my husband and kids favorite meals. They like it served over rice because it makes alot of "gravy" that soaks into the rice. It's one of my favorites because it's quick, easy and has only a few ingredients that I usually have on hand.
Provided by Michele Lee
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400.
- Bake cut up sausages for about 20 minute While sausage is cooking put onion and oil in large skillet saute onion till translucent.When sausage is done add to skillet with the onions and add the tomato sauce. Cook for 20 minutes then add the peppers and cook 20 minutes more.Serve over rice.
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