Best Sunflower Crunch Salad Recipes
SUNFLOWER CRUNCH SALAD
A nice crunchy cabbage salad with a tart dressing. I love coleslaw, but my husband does not like creamy dressings. This recipe has parts from many others, picked and chose to meet both our desires.
Provided by KayjaxE
Categories Vegetable
Time 45m
Yield 1 big bowl, 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix cabbage, carrot, and onions. Split approximately in half.
- Sprinkle salt, sugar, oil and vinegars over one half of vegetables. Stir well to coat.
- Chill both the dressed and undressed salads for at least 30 minutes. The dressed salad should wilt and collect some liquid at the bottom of the bowl.
- Mix the halves back together. Add sunflower seeds and chow mein noodles.
- Serve immediately to retain crunch.
Nutrition Facts : Calories 239.4, Fat 17.5, SaturatedFat 2.1, Sodium 168.3, Carbohydrate 18.3, Fiber 5.6, Sugar 7, Protein 5.3
SUNFLOWER CRUNCH SALAD (WITH RAMEN!)
Ok - this is one of those recipes that sounds questionable & becomes more appealing when the budget closes in. We used to make this a hundred years ago when we were in college on tight budgets... Time passed, the recipe was lost & today it showed up in an email from The Witchita Eagle! It's cheap, not entirely bad for you with the fresh vegies (& nuts) & tastes unbelievably good! LOL - am adding cabbage to the shopping list because mine in the garden are just too small! There was no serving size listed so I opted for 4 to 6 - you'll see. Awesome potluck or picnic dish - just mix vegies, ramen & dressing on site & serve.
Provided by Busters friend
Categories Onions
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix cabbage and green onions in a large bowl.
- Chill covered in refrigerator.
- Reserve Ramen noodles.
- In another bowl, combine flavor packets from noodles with oil, vinegar, salt and pepper. Mix well.
- Crush Ramen noodles.
- When ready to serve, add noodles, sunflower seeds and almonds to cabbage mixture. Add dressing. Mix well. Serve immediately.
Nutrition Facts : Calories 868.8, Fat 71.8, SaturatedFat 10.4, Sodium 1782.6, Carbohydrate 48.1, Fiber 10.7, Sugar 10.3, Protein 17.3
SUNFLOWER CRUNCH CHOPPED SALAD REMIX - SIMPLE ROOTS
The chopped salad is the new hit in the grocery store isles. Come check out this recipe to re-create this tangy and sweet salad topped with a little crunch.
Provided by @MakeItYours
Number Of Ingredients 19
Steps:
- For the salad:
- Chop all vegetables into small pieces and mix in large mixing bowl.
- Add chopped bacon and sunflower seeds. Mix.
- For the dressing:
- Add all ingredients to a blender and blend until well mixed.
- Top salad with dressing and enjoy!
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