Best Summer Squash Rice Boat Recipes

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SUMMER SQUASH RICE



Summer Squash Rice image

Summer Squash Rice is a quick & easy dish that's ready and on the table in 40 minutes!

Provided by Holly Nilsson

Categories     Dinner     Entree     Main Course

Time 40m

Number Of Ingredients 10

2 cups chicken broth
1 cup long-grain white rice (uncooked)
2 tablespoons butter (divided)
½ teaspoon Italian seasoning
2 cups summer squash (or zucchini, diced ¼")
1 clove garlic (minced)
1 small tomato (diced)
½ cup parmesan cheese (grated)
salt & pepper (to taste )
1 tablespoon parsley (chopped)

Steps:

  • Bring chicken broth, rice, 1 tablespoon of butter, and Italian seasoning to a boil. Reduce heat to a simmer and cover. Cook 15 minutes or until rice is tender.
  • Meanwhile, heat remaining butter over medium heat in a small skillet. Add summer squash and garlic and cook just until squash is tender, about 5 minutes.
  • Once rice is cooked, stir in cooked squash, tomato, parmesan cheese, and salt & pepper to taste. Cover and let rest 5 minutes.
  • Garnish with parsley and additional parmesan cheese if desired.

Nutrition Facts : ServingSize 0.25 of recipe, Calories 289 kcal, Carbohydrate 41 g, Protein 9 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 24 mg, Sodium 686 mg, Fiber 2 g, Sugar 2 g

STUFFED SUMMER SQUASH BOATS



Stuffed Summer Squash Boats image

Firm yellow summer squash get a face lift with this tasty filling mixture that is sure to please.

Provided by Carol

Categories     Casseroles

Time 40m

Number Of Ingredients 12

4 medium yellow summer squash (green is fine too)
1 pound of ground beef
1 tbsp olive oil
1/2 medium yellow onion
2 cloves of garlic, diced
3/4 cup marinara sauce
1 egg, beaten
1/4 cup Panko bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
4 ounces shredded Cheddar cheese, divided
Additional marinara or spaghetti sauce

Steps:

  • Cut the squash in half lengthwise; cut a thin slice from the bottom of each with a sharp knife to allow it to sit flat.
  • Scoop out pulp, leaving 1/4-in. shells.
  • Place the shells in an un-greased 3-qt. microwave-safe dish.
  • Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside to cool.
  • Meanwhile, in a large skillet, cook the ground beef, onion and garlic in olive oil until tender.
  • Add the ground beef and cook until the beef is no longer pink; drain.
  • Remove from the heat; stir in the marinara sauce, egg, bread crumbs, salt, pepper and 1/2 cup of the cheese.
  • Place a bit of the marinara on the bottom of a baking dish.
  • Spoon about 1/4 cup of the beef mixture into each shell.
  • Top with the remaining cheese. Bake, uncovered, at 350° for 20 minutes.
  • Serve with additional marinara sauce and a side salad. Yield: 4 servings.

Nutrition Facts : Calories 317 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 89 milligrams cholesterol, Fat 19 grams fat, Fiber 4 grams fiber, Protein 22 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 500 grams sodium, Sugar 8 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

ROASTED SUMMER SQUASH BOATS



Roasted Summer Squash Boats image

Something a little different for your squash, inspired by twice-baked potatoes. This will work better with a straight, long squash

Provided by Kitty Z

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

1 summer squash (any straight-necked type)
1 -2 teaspoon olive oil
4 green onions, chopped
2 -3 garlic cloves, minced
20 g mozzarella cheese (or other semi-soft cheese)
2 tablespoons tomato paste
1 teaspoon italian seasoning
pepper

Steps:

  • Slice squash in half lengthwise. With a sharp spoon, scoop out the soft inside portion of the squash to form a canoe shape. Chop the squash innards roughly and set aside.
  • Heat oil in a frying pan. Add onions and garlic, saute for one minute.
  • Add squash innards and cook, stirring, about 2-3 minutes until most of the excess water has evaporated.
  • Mix in cheese and tomato paste, cook 2-3 more minutes.
  • Spoon this filling evenly into each squash boat. Sprinkle seasoning and pepper on top.
  • Place boats in a nonstick baking dish, and bake at 170C for 20-25 minutes (depending on the size and thickness of the boats).

Nutrition Facts : Calories 92.8, Fat 4.8, SaturatedFat 1.7, Cholesterol 7.9, Sodium 196.8, Carbohydrate 9.7, Fiber 2.6, Sugar 4.9, Protein 4.8

RICE WITH SUMMER SQUASH



Rice with Summer Squash image

I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 cup chopped carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped

Steps:

  • In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SUMMER SQUASH & RICE BOAT



Summer Squash & Rice Boat image

My mom made this receipe for summer dinners when we had guest and they were amazed. The flavor was great with the rice, bacon, onion and squash and nothing goes to waste because you eat the boat and all. A great meal!

Provided by Becky Ratermann

Categories     Other Main Dishes

Time 1h20m

Number Of Ingredients 6

5-6 large summer squash
2 c steamed rice
1 medium onion, diced
8 slice bacon, cooked crisp
salt and pepper to taste
butter

Steps:

  • 1. Wash 4 squash and cut diagonally. With table spoon scrape out seeds and membrain. Cut a small even slice from bottom side so squash will sit on it's own. Chop 2 squash and steam until tender.
  • 2. Cook bacon crisp and pat with paper towel, set a side.
  • 3. In the same skillet saute chopped onion
  • 4. Add rice, steamed squash and crumbled bacon; saute until well incorporated.
  • 5. Generiously spoon mixture into squash boat, top with a few dots of butter, set on a cookie sheet and bake 20 minutes or until squash boat is tender when pierced with a fork.

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