SUGAR FREE KETO CONDENSED MILK
This sugar free condensed milk is a low carb and keto take on sweetened condensed milk! Made with just 3 ingredients, this takes less than 10 minutes to make!
Provided by Arman
Categories Dessert
Time 11m
Number Of Ingredients 4
Steps:
- Add all your ingredients into a small saucepan.
- On medium heat, bring the mixture to a boil. Stir regularly, until it begins to simmer. Once it begins to simmer, reduce the heat to very low. Let the condensed milk simmer for around 45 minutes.
- Remove from the heat and allow it to cool down completely. Once cool, transfer to a glass jar or container and refrigerate.
Nutrition Facts : ServingSize 1 1/4 cup serving, Calories 246 kcal, Carbohydrate 2 g, Protein 1 g, Fat 27 g, Sodium 63 mg, Fiber 1 g
KETO 'SUGAR-FREE' SWEETENED CONDENSED MILK
Steps:
- Add ingredients to a large based saucepan and heat to boiling watching it carefully.
- As soon as it boils turn to low to simmer for 20 to 25 minutes until it is reduced by half, whisking every couple of minutes.
- Allulose is very sensitive to browning so you do need to watch the heat so it doesn't caramelize into a dulce de luce (which is lovely but another recipe!)
- It should be a light yellow, off white, kind of but not quite tan like colour. The darker the colour the more caramelized it has become.
- No matter what colour yours becomes as it simmers, it will be delicious. Do not fret. It's ok if it's still runny as it will thicken further as it cools.
- If not using right away, cool and store in airtight jar in fridge. It should last as long as your cream would have and will soften if re-warmed.
Nutrition Facts : Calories 51.3 kcal, Carbohydrate 2.3 g, Protein 0.3 g, Fat 5.7 g, SaturatedFat 3.4 g, TransFat 0.1 g, Cholesterol 11.9 mg, Sodium 11.2 mg, Sugar 1.9 g, ServingSize 1 serving
SUGAR FREE CONDENSED MILK
This has the same richness and flavor without the carbs and calories. It works well for cooking and baking.
Provided by promfh
Categories Desserts
Time 15m
Yield 16
Number Of Ingredients 3
Steps:
- Blend ingredients together and store, chilled, for up to one week. Use, ounce-for-ounce, as a replacement for conventional sweetened condensed milk (i.e. Eagle Brand) in cooking and baking recipes. Each ounce contains an estimated: Cals: 54, FatCals: 14, TotFat: 2g SatFat: 1g, PolyFat: 0g, MonoFat: 1g Chol: 7mg, Na: 58mg, K: 173mg TotCarbs: 9g, Fiber: 0g, Sugars: 3g NetCarbs: 9g, Protein: 4g For Comparison, one ounce of regular sweetened condensed milk contains: Cals: 123, FatCals: 28, TotFat: 3g SatFat: 2g, PolyFat: 0g, MonoFat: 1g Chol: 13mg, Na: 49mg, K: 142mg TotCarbs: 42g, Fiber: 0g, Sugars: 21g NetCarbs: 42g, Protein: 3g
Nutrition Facts : Calories 46 calories, Fat 0.0459 g, Carbohydrate 9.6250125 g, Cholesterol 1.1475 mg, Fiber 0 g, Protein 2.237625 g, SaturatedFat 0.0299625 g, ServingSize 1 1 Ounce (37g), Sodium 34.99875 mg, Sugar 9.6250125 g, TransFat 0.0019125 g
SUGAR-FREE EAGLE BRAND MILK
My sister gave me this recipe several years ago but I have never used it.But i have shared it with my sister-in-law and she really liked it.Hope you do too. (I use many recipes that call for that kind of milk.)
Provided by annie Melton @Joeslady
Categories Non-Alcoholic Drinks
Number Of Ingredients 3
Steps:
- Put everything in a clean quart jar.Shake till everything is combined.Set in refrigerator,(overnight would be best-it thickens as it sits.)
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