Best Stir Fried Udon With Chicken And Vegetables Recipes

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CHICKEN STIR FRIED UDON NOODLES



Chicken Stir Fried Udon Noodles image

Chicken stir fried udon noodles is not only tasty, but also the color combination of vegetables, meat and noodles make this dish very attractive.

Provided by Tracy O.

Categories     Main Course     Noodles     Side Dish

Number Of Ingredients 13

1 Carrot
1/8 head Cabbage
1 piece Chicken thigh
2 Udon noodles
4 teaspoons Vegetable oil
some Salt (for stir fried cabbage & carrot)
2 tablespoons Oyster sauce
1/2 teaspoon Garlic powder
1 tablespoon Soy sauce
1/2 teaspoon Sugar
1 tablespoon Sesame oil
1 tablespoon Dark soy sauce
4 tablespoons Water

Steps:

  • Wash and cut cabbage
  • Wash and cut carrot into strips
  • Wash and cut chicken thigh into strips
  • Add oyster sauce 2 tablespoons, garlic powder 1/2 teaspoon, soy sauce 1 tablespoon, sugar 1/2 teaspoon and sesame oil 1 tablespoon to marinate chicken for 15-20 minutes before cooking.
  • Add 1 teaspoon of vegetable oil into non-stick pan and a pinch of salt to stir fried cabbage for a few minutes until it is soft.
  • Add 1 teaspoon of vegetable oil into non-stick pan and a pinch of salt to stir fried carrot for a few minutes until it is soft.
  • Pour 1 teaspoon of vegetable oil into non-stick pan. Add marinated chicken and stir fried it for until it is cooked.
  • Set the cooked cabbage, carrot and chicken aside
  • Pour 1 teaspoon vegetable oil into non-stick pan. Then, add udon noodles, 2 tablespoons of water and 1 tablespoon of dark soy sauce. Turn on medium small fire and cover the lid for a minute or so.
  • After that, use a chopstick to loose up the udon noodles. Add another 2 tablespoons of water and keep stir fried the noodles.
  • Next, add all the cooked cabbage, carrot and chicken to the udon noodles.
  • Stir fried them little bit and ready to serve

Nutrition Facts : Calories 156 kcal, Carbohydrate 6 g, Protein 6 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 28 mg, Sodium 793 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

STIR-FRY CHICKEN AND VEGETABLES



Stir-Fry Chicken and Vegetables image

This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.

Provided by Michael Scovetta

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 2

Number Of Ingredients 12

6 ounces skinless, boneless chicken breast, cut into small pieces
2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 cup broccoli florets, cut into pieces
1 large green bell pepper, cut into squares
1 zucchini, cut into rounds and quartered
3 cloves garlic, minced
½ cup chicken broth
1 tablespoon vegetable oil
6 green onions, chopped

Steps:

  • Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
  • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
  • Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.

Nutrition Facts : Calories 313.8 calories, Carbohydrate 20.2 g, Cholesterol 45.4 mg, Fat 16.2 g, Fiber 5 g, Protein 22.1 g, SaturatedFat 2.6 g, Sodium 1265 mg, Sugar 6.3 g

CHICKEN AND VEGGIE STIR FRY WITH UDON NOODLES



Chicken and Veggie Stir Fry with Udon Noodles image

This stir fry recipe is so easy and delicious! It's also a good way to use up any vegetables in your fridge! I like to use chicken thigh because it is more tender and harder to over cook. Any asian greens like bok choy, yu choy, chinese broccoli or even spinach or kale worksgreat! Adding any kind of veggies will add that fresh crunch to this dish!

Provided by Yejiskitchenstories

Categories     Main Course

Number Of Ingredients 13

3 chicken thighs (cut into smaller pieces)
3 tbsp soy sauce
1½ tbsp sesame oil
2 tbsp oyster sauce
1 tbsp olive oil (plus extra for cooking)
½ onion (sliced)
½ cup carrots (sliced)
1 cup oyster mushrooms (sliced)
2 packs udon noodles
2 cups chinese cabbage (sliced)
2 green onions (sliced)
salt (to taste)
pepper (to taste)

Steps:

  • Prepare the chicken thighs by cutting into smaller pieces and transfer to a clean bowl. Add the soy sauce, olive oil, salt and pepper. Mix together to combine.
  • If using frozen udon noodles, flash boil the noodles for 1-2 minutes and drain. Set aside.
  • Heat a skillet to med-high heat and add some oil. Add the onions to the skillet and cook until slightly tender. Add the chicken to the skillet and saute for 3 minutes or until cooked through. Add the mushrooms, carrots, cabbage to the skillet and continue to saute.
  • To the skillet, add the oyster sauce and sesame oil. Stir to combine all the flavors. Add the udon noodles and mix to combine. Garnish with green onion slices. Serve immediately!

CHICKEN UDON STIR FRY



Chicken Udon Stir Fry image

Fresh veggies, juicy chicken, & udon noodles are tossed in a sweet & spicy sauce for a quick and easy Asian-inspired meal!

Provided by Holly Nilsson

Categories     Dinner     Lunch     Main Course

Time 30m

Number Of Ingredients 16

2 packages udon noodles (7 oz each)
4 chicken thighs (boneless, cut into bite-sized pieces)
1 teaspoon vegetable oil (more as needed)
½ onion (sliced)
4 oz mushrooms (sliced)
1 red bell pepper (sliced)
1 cup snap peas
sesame seeds and thinly sliced green onion for garnish (optional)
¼ cup soy sauce
¼ cup water
2 tablespoons brown sugar
2 teaspoons rice wine vinegar
½ tablespoon cornstarch
1 teaspoon sesame oil
½ teaspoon sriracha
½ teaspoon fresh ginger (optional )

Steps:

  • Combine all sauce ingredients in a small bowl and set aside.
  • Cook udon noodles according to package directions, drain well, and set aside.
  • While noodles are cooking heat oil in a large pan over medium-high heat. Season chicken with salt and pepper to taste and add to the pan. Cook stirring occasionally until browned and no pink remains, about 5 minutes. Remove the chicken from the pan and set aside in a bowl.
  • Add the onions to the pan adding more oil if needed. Cook 2 mintues. Add remaining vegetables. Cook, stirring occasionally, just until tender-crisp, about 5 minutes.
  • Whisk the sauce (the cornstarch can settle to the bottom) and add to the vegetables. Bring to a simmer and let cook for about 1 minute.
  • Add the noodles and chicken with any juices to the pan and toss to combine with the sauce. Cook until heated through.
  • Garnish with sesame seeds and green onions if desired.

Nutrition Facts : ServingSize 0.25 recipe, Calories 376 kcal, Carbohydrate 46 g, Protein 32 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 107 mg, Sodium 1525 mg, Fiber 4 g, Sugar 13 g, UnsaturatedFat 4 g

EASY STIR-FRIED CHICKEN AND VEGETABLES



Easy Stir-Fried Chicken and Vegetables image

This is a recipe that I made frequently on days that I had off from school and/ or work. I used it because it was quick and easy to prepare, cook, and enjoy. If prepared right, it is also good for people trying to watch their weight. I know it was for me. I came up with it just by finding what i had in my freezer and throwing it all together... The cooking time says 10 minutes, but i think it should take less than that. It should take in between 5 and 10 minutes. And for the vegetables, you can get single bags of frozen vegetables (I used broccoli stir-fry) in a grocery store near you.

Provided by Shelly Bean

Categories     Lunch/Snacks

Time 15m

Yield 2 1/2 cups, 2 serving(s)

Number Of Ingredients 5

2 cups frozen vegetables
1 1/2 cups chicken (approximately 1 to 1 1/2 chicken thigh)
1 tablespoon extra virgin olive oil
salt (I didn't use salt and it tasted great) (optional)
1 tablespoon barbecue sauce, makes another great dish just add to this dish and fry for 1 to 2 more minutes to ensure the flavor

Steps:

  • Cut, cube, or slice chicken, while still frozen ( which was easier for me).
  • In a large frying pan heat olive oil on high for 1 minute (or until hot)
  • Add vegetables to pan, let fry, stiring occasionally to keep from burning.
  • Add chicken to pan
  • If you choose to add salt add now. If not then don't.
  • Stir all ingredients frequently to keep them from sticking.
  • Stir-Fry until chicken is cooked and vegetables are cooked crisp.

Nutrition Facts : Calories 65.3, Fat 6.9, SaturatedFat 0.9, Sodium 61.3, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.1

ORANGE CHICKEN AND UDON STIR-FRY



Orange Chicken and Udon Stir-Fry image

Chicken marinated in mandarin orange juice adds a sweet flavor to garlicky peanut butter-glazed udon noodles and stir-fried vegetables. Kids love it and have no idea they are eating all those veggies.

Provided by FrackFamily5 CA->CT

Categories     Main Dish Recipes     Stir-Fry     Chicken

Yield 6

Number Of Ingredients 16

3 (5 ounce) skinless, boneless chicken breasts, cut into bite-sized cubes
1 mandarin orange, juiced
2 tablespoons lemon juice
2 tablespoons rice vinegar
1 tablespoon soy sauce
3 cloves garlic, smashed
2 tablespoons olive oil
8 ounces udon noodles
1 medium yellow bell pepper, cut into chunks
1 medium sweet onion, roughly chopped
1 medium carrot, grated
2 cloves garlic, minced
2 cups broccoli florets
1 (15 ounce) can mixed stir-fry vegetables, drained
2 tablespoons peanut butter
2 tablespoons teriyaki sauce

Steps:

  • Place chicken into a resealable zip-top bag (such as Ziploc®). Add mandarin orange juice, lemon juice, rice vinegar, soy sauce, and smashed garlic. Close the bag tightly and mix the marinade into the chicken. Place into a refrigerator and let rest for 1 hour.
  • Heat olive oil in a large skillet or wok over high heat. Add chicken and marinade; bring to a boil. Cook, uncovered, stirring occasionally, for 6 minutes.
  • While chicken cooks, bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain.
  • Stir bell pepper, onion, carrot, and minced garlic into the skillet with chicken. Reduce heat to medium and cover. Cook for 6 minutes. Add broccoli, cover, and cook for 3 minutes more. Add stir-fry vegetables and mix well. Stir in peanut butter and teriyaki sauce. Add drained udon and heat through, 2 to 3 minutes. Serve immediately.

Nutrition Facts : Calories 325.9 calories, Carbohydrate 37.6 g, Cholesterol 40.2 mg, Fat 9.8 g, Fiber 4.9 g, Protein 21.7 g, SaturatedFat 1.7 g, Sodium 840.1 mg, Sugar 5.3 g

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