Best Spring Pea Orzo Recipe 435 Recipes

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SPRING PEA ORZO RECIPE - (4.3/5)



Spring Pea Orzo Recipe - (4.3/5) image

Provided by garciamoss

Number Of Ingredients 11

1 lemon
8 ounces uncooked orzo pasta
1/4 cup minced shallot or red onion
2 tablespoons extra virgin olive oil
1 tablespoon Dijon mustard
1/2 teaspoon table salt
1/2 teaspoon freshly ground black pepper
1 1/2 cups cooked fresh or frozen peas
1 cup snow peas or sugar snap peas, blanched and chopped
1 cup assorted chopped fresh herbs (such as mint, chives, and parsley)
1/2 cup sliced almonds, toasted

Steps:

  • 1. Grate zest from lemon to equal 2 tsp. Cut lemon in half; squeeze juice from lemon to equal 1/2 cup. 2. Prepare pasta according to package directions. Whisk together shallots, next 4 ingredients, and lemon juice. Toss together pasta and shallot mixture. Cover with plastic wrap, and chill 1 to 48 hours. 3. Toss together pasta, peas, snow peas, next 2 ingredients, and lemon zest just before serving. Add salt, pepper, and additional lemon juice to taste.

CREAMY LEMON ORZO WITH SPRING PEAS



Creamy Lemon Orzo with Spring Peas image

This recipe is an irresistible bowl-scraper. It's fragrant and flavorful from the shallots, garlic, lemon and tarragon, and creamy from cream cheese. Plus, with the addition of low-sodium broth, the orzo cooks in the same pan as the rest of the ingredients-no extra pot or strainer necessary. You can have this easy, comforting spring dish on your table in about 30 minutes.

Provided by Carolyn Casner

Categories     Healthy Orzo Recipes

Time 35m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
½ cup finely chopped shallot
2 cloves garlic, minced
Zest of 1 medium lemon
¾ teaspoon dried tarragon
3 ¼ cups low-sodium vegetable or chicken broth
¼ cup heavy cream
¼ teaspoon salt
¼ teaspoon ground pepper
8 ounces whole-wheat orzo
1 cup frozen peas, thawed
2 ounces cream cheese, cut into small pieces and at room temperature
1 tablespoon lemon juice, plus more if desired
Grated Parmesan cheese

Steps:

  • Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, until softened and beginning to brown, about 3 minutes. Add garlic, lemon zest and tarragon; cook, stirring, until fragrant, about 30 seconds. Increase heat to high and stir in broth, cream, salt and pepper. Bring to a boil and add orzo. Adjust heat to maintain a lively simmer. Cook, stirring frequently, until the orzo is tender and the liquid has mostly evaporated, 10 to 12 minutes. Remove from heat and stir in peas, cream cheese and lemon juice. Cover and let stand for 5 minutes before serving. Serve with Parmesan, if desired.

Nutrition Facts : Calories 260 calories, Carbohydrate 35 g, Cholesterol 21 mg, Fat 10 g, Fiber 8 g, Protein 8 g, SaturatedFat 5 g, Sodium 231 mg, Sugar 4 g

SPRING ORZO SALAD WITH PEAS AND LEMON VINAIGRETTE



Spring Orzo Salad with Peas and Lemon Vinaigrette image

This Spring Orzo Salad with Peas and Lemon Vinaigrette is a bright & fresh medley of flavors and textures! The perfect wholesome vegan dish for refreshing lunches or meal prep.

Provided by Caitlin Shoemaker

Categories     Salad

Time 25m

Number Of Ingredients 13

1 1/2 cups (300 g) dry orzo*
1 tablespoon salt
1 1/2 cups (220 g) fresh peas*
5-6 red radishes, thinly sliced
1/2 bunch parsley, chopped
1/4 cup (7 g) mint , thinly sliced
1/2 cup (45 g) slivered almonds
1/4 cup (60 ml) extra virgin olive oil
Juice of 1 lemon (2 to 3 tablespoons)
1 clove of garlic, crushed
3/4 teaspoon sea salt
Black pepper, to taste
Optional: zest of 1 lemon (for a stronger lemon flavor)

Steps:

  • Cook the Orzo: Bring a large pot of water to a boil and add in the tablespoon of salt. Add the orzo to the pot and cook for 5 to 7 minutes, then add the fresh peas and cook for an additional 2 to 3 minutes, until both the orzo and peas are tender. Drain and rinse with cold water until cool.
  • add the oil, lemon juice, garlic, salt, pepper, and optional lemon zest to a small jar. Seal the jar and shake vigorously until emulsified; set aside.
  • Transfer the orzo and peas to a large bowl, then add in the radishes, parsley, mint, and almonds. Pour the dressing over the salad and toss until well-combined. Season with additional salt and pepper to taste, if necessary
  • Serve immediately, or place in the fridge for at least 30 minutes and serve cold. Leftovers will keep in the fridge for up to 5 days.

SPRING VEGETABLE ORZO WITH BROAD BEANS, PEAS, ARTICHOKES & RICOTTA



Spring vegetable orzo with broad beans, peas, artichokes & ricotta image

Make the most of spring veg in this stew, made with orzo, broad beans, peas, artichokes and ricotta. It can be served soupy or as a thicker braise

Provided by Rosie Birkett

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 14

150g orzo
1 lemon , zested and juiced
4 tema, mammole or violet artichokes , or use jarred
5 tbsp extra virgin olive oil
150g new potatoes , such as Jersey Royals, cut into bite-sized pieces
5 spring onions or 4 baby leeks, thinly sliced
1 garlic clove , crushed
1 mint sprig , plus 1 tbsp finely chopped mint
140ml white or rosé wine , or dry vermouth
300g broad beans (podded weight)
200g fresh or frozen peas (podded weight, if fresh)
100g ricotta
1 tsp pink peppercorns , crushed
pecorino or vegetarian alternative, for grating

Steps:

  • Bring a large pot of salted water to the boil and cook the orzo following pack instructions until al dente. Drain, then immediately plunge into cold water to halt the cooking.
  • Halve the lemon, then cut the tips from the artichokes with a serrated knife and strip away the tough outer leaves. Pare away any tough bits from the bases, and trim the stalks to about 5cm, peeling away the outer skins to reveal the white cores. Quarter the artichokes, scooping out the hairy chokes, then halve each quarter. Transfer to a bowl and squeeze over the juice from half the lemon, tossing to coat.
  • Heat the oil in a heavy-bottomed frying pan over a medium heat and fry the potatoes, spring onions, garlic and artichokes, stirring for 5-6 mins until the potatoes are starting to brown. Add the mint sprig, wine and 500ml water, then season, cover and simmer for 12-15 mins until the potatoes and artichokes are tender. Add the broad beans and peas and cook for 2 mins more until tender but still retaining their bright colour. Remove the pan from the heat. Drain the orzo and stir into the pan with the chopped mint and most of the lemon zest, then leave to stand for a couple of minutes so the orzo can absorb the flavours. Taste for seasoning and adjust the salt, and squeeze over the remaining lemon half, if you think it needs it.
  • Dish into warmed bowls and top with spoonfuls of the ricotta. Scatter over the crushed pink peppercorns and the remaining lemon zest, then grate over some pecorino to serve.

Nutrition Facts : Calories 537 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 7 grams sugar, Fiber 18 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium

ORZO WITH PEAS AND PARSLEY PESTO



Orzo With Peas and Parsley Pesto image

This is like a pasta version of the classic rice and peas risotto, risi e bisi. It's a beautiful springtime dish. You can make a whole batch of pesto so that you have it on hand for other uses (like sandwiches), but for this dish you'll need only a half batch.

Provided by Martha Rose Shulman

Categories     dinner, weekday, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 garlic cloves, halved, green shoots removed
2 cups tightly packed flat-leaf parsley leaves
Salt to taste
1/3 cup extra virgin olive oil
6 tablespoons freshly grated Parmesan
Freshly ground pepper
10 ounces (1 1/3 cups) orzo
1 1/2 cups fresh peas (about 1 3/4 pound in the shell)
Additional grated Parmesan or Pecorino for serving (optional)

Steps:

  • Make the pesto. Turn on a food processor fitted with the steel blade and drop in the garlic. When it is chopped and adhering to the sides of the bowl, stop the machine and scrape down the bowl. Alternatively, mash with a generous pinch of salt in a mortar and pestle. Add the parsley to the food processor (or to the mortar and pestle) and process until finely chopped (or grind to a paste in the mortar and pestle). With the machine running, add the olive oil in a slow stream and process until the mixture is smooth (or slowly work into the mixture using the mortar and pestle). Stop the machine, scrape down the sides of the bowl and add the cheese. Pulse to combine. Measure out 1/3 cup and refrigerate the rest in a covered container.
  • Bring a large pot of generously salted water to a boil and add the orzo. Cook 5 minutes. Add the peas and continue to cook for another 4 minutes, until the orzo is cooked through but al dente. Add a ladleful of the cooking water to the pesto, then drain the orzo and peas and toss with the pesto. Serve, passing more Parmesan or Pecorino in a bowl.

Nutrition Facts : @context http, Calories 564, UnsaturatedFat 18 grams, Carbohydrate 64 grams, Fat 25 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 6 grams, Sodium 457 milligrams, Sugar 5 grams

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