SPINACH & WATERCRESS SOUP
Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes
Provided by Good Food team
Categories Lunch, Soup, Supper
Time 10m
Number Of Ingredients 8
Steps:
- Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in a blender with seasoning. Whizz until smooth. Heat until piping hot. Scatter over some toasted seeds if you want added crunch.
Nutrition Facts : Calories 457 calories, Fat 26 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 2 grams sugar, Fiber 9 grams fiber, Protein 18 grams protein, Sodium 0.5 milligram of sodium
SIMPLE SPINACH AND WATERCRESS SOUP
Make and share this Simple Spinach and Watercress Soup recipe from Food.com.
Provided by lovefood
Categories Clear Soup
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- heat oil in a large pan.
- Add onions and cook for 3 minutes stirring occasionally till they begin to soften.
- add the potatoes, water, marjoram, thyme and bay leaf. pinch of salt for taste.
- bring to boil, reduce heat, cover and cook gently for about 25minutes until the vegetables are tender.
- remove the bay leaf and herb sprigs.
- add the spinach and water cress and continue cooking for 3-4 minutes, stirring frequently, just until it is completely wilted.
- allow the soup to cool slightly, then transfer to blender or food processor and puree until smooth.
- return the soup to the sauce pan and thin with a little more water, if wished.
- season to taste with salt pepper and nutmeg.
- place over a low heat and simmer until reheated.
- ladle soup into bowls and swirl cream into each bowl(optional).
- for vegan omit cream.
Nutrition Facts : Calories 110.6, Fat 0.4, SaturatedFat 0.1, Sodium 67.2, Carbohydrate 23.9, Fiber 4.1, Sugar 2.3, Protein 5
CHILLED WATERCRESS-SPINACH SOUP
Provided by Bon Appétit Test Kitchen
Categories Soup/Stew Egg Quick & Easy Low Cal High Fiber Leek Spinach Chill Healthy Watercress Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Melt butter in heavy large saucepan over medium heat. Add leeks and potato; sauté until leeks are slightly softened but not brown, stirring often, about 5 minutes. Add 3 cups broth; bring to boil. Reduce heat, cover, and simmer until vegetables are very tender, 10 to 12 minutes. Add watercress and spinach; stir until wilted, about 1 minute. Cool slightly.
- Working with 1 cup at a time, puree soup in blender until smooth. Transfer soup to large bowl. Stir in lemon juice; season with salt and pepper. Chill until cold, about 2 hours. Thin with more broth, if desired.
- Ladle soup into bowls. Garnish center of each with hard-boiled eggs and small watercress sprigs.
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